Sep 132012
 
I love cooking, but the cleaning part is not my forte.  I say it’s overrated!

Time for more hearty, one-pot meals, like this one.

Comforting pasta, hearty red beans and a cheesy sauce – perfect for tonight’s dinner.
 
One-Pot, Cheesy Fajita Pasta with Red Beans, Peppers, Onions and Mushrooms
 
Classic fajita veggies, carrots, peppers and mushrooms were used in this dish, but it would be delicious with any veggie you have on hand.

One-Pot, Cheesy Fajita Pasta with Red Beans, Peppers, Onions and Mushrooms
 

Tip:  Cooking your own beans from the bulk section will save tons of money!  I prepare about 6 cups of dried beans at a time.  
Slow Cooker Method: To prepare simply rinse the beans well and place in a large bowl.  Cover with plenty of water – the beans will soak in quite a bit.  Let sit overnight.  
Drain and place beans in slow cooker; cover beans with water or broth; cook on low 
 for six hours. Let cool; spoon into freezer safe baggies – about 2 cups at a time and freeze flat until ready to use.

One-Pot, Cheesy Fajita Pasta with Red Beans, Peppers, Onions and Mushrooms
 
One-Pot, Cheesy Fajita Pasta

Serves about 8 1-cup servings
Vegan, Gluten Free
Printable Recipe 


Ingredients

1 onion, chopped
1 green pepper, chopped
1 cup mushrooms, sliced
2 cloves garlic, minced 
1 pkg fajita seasoning mix, Simply Organic
2 cups cooked dark red kidney beans
24 oz strained tomatoes, Bionaturae
2 cups water
3 cups dry gluten free pasta, Tinkyada
1 cup vegan shredded cheese, Dayia (or any shredded cheese you prefer)

Directions

1. Preheat a large pot over medium high heat and spray with non-stick spray. Add the onion, pepper and mushroom; cook about 5 minutes or until softened; add garlic, cook an additional minute.  Stir in 1/2 pkg fajita mix and kidney beans; stir well until combined; taste and add additional seasoning as needed, up to 1 packet. 

2. Add strained tomato, water and pasta.  Bring to a boil, reduce heat and simmer about 7 minutes, taste sauce again and adjust seasoning as necessary.

3. Add cheese and cover with lid ajar; cook an additional 7 minutes or until pasta is al dente.

Nutrition Facts (with full seasoning packet) 
8 Servings
Amount Per Serving

Calories 218.7 
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 571.5 mg
Potassium 290.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 7.8 g
Sugars 5.3 g
Protein 6.9 g

Vitamin A 12.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.9 %
Vitamin C 54.6 %
Vitamin D 2.3 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 7.8 %
Folate 10.7 %
Iron 9.3 %
Magnesium 5.6 %
Manganese 10.9 %
Niacin 9.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.0 %
Riboflavin 7.5 %
Selenium 3.0 %
Thiamin 12.0 %
Zinc 3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jun 032012
 
Happy Sunday Quick Post.
_____________________________
Think that eating healthy takes too much time?  This recipe is perfect for anyone in a rush AND anyone that wants a really light meal.  In fact, I took this photo on my phone at work since I hadn’t planned on blogging this.  After the previous day of big meals at both lunch and dinner I wanted something super light. 
 Adding broth and added veggies adds lots of volume for minimal calories, helping to both fill you up and loose weight.
Try this if you have frozen zucchini, squash and beans, a can of soup and some broth.
Super Fast Zucchini and Squash Soup

Zucchini and Squash Soup

Serves 2
Vegan
Ingredients
1 can vegetable barley soup, such as Amy’s
Directions
1. Divide the soup between two bowls; add 1/2 cup broth and 1/2 cup frozen zucchini and squash to each bowl.  Heat to desired temp.
Nutrition Facts

2 Servings
Amount Per Serving

Calories 79.0
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 581.1 mg
Potassium 148.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.6 g
Sugars 6.2 g
Protein 2.7 g

Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 1.4 %
Folate 4.1 %
Iron 7.1 %
Magnesium 2.4 %
Manganese 4.9 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 4.7 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

May 242012
 

Got tons of veggies from your garden or the farm?  Freeze them for soups, baking and stews later!

**Freezing will change the texture so it’s best to eat them fresh if you want a firm veggie.

Step 1
Preheat a big pot with a steamer basket.

Step 2
Wash and dry your produce well.

Step 3
Chop it into bite size pieces.

Step 4
Steam the produce for three minutes and then pour it into an ice water bath to stop the cooking then DRY well.

Step 5
Freeze the produce on trays lined with parchment paper.  This will make it so they don’t freeze into a giant block if you only need to cook with a small amount.

Step 6
Remove veggie from freezer and place into FREEZER SAFE zip top bags labeled with the date and what type of veggie it is.

Try to use your veggies within a month so they don’t get freezer burn.  A little extra time won’t kill them though so don’t stress.

Apr 072012
 
You may not know this, but the Easter Bunny loves to recycle. He stopped by earlier this week to get last years Easter basket and plastic eggs (washed with soap and water), and some construction paper with scribbles on it that would normally be sent to the recycle bin. 
He takes that construction paper and puts it through the shredder.
Voila….no plastic grass.
(Here’s the basket hiding in the back of the closet till tomorrow. Shhh.)

 Posted by at 3:27 pm
Mar 282012
 
Welcome back to Wine Down Wednesday where I will review a vegan dish paired with two different wines.
To pair wines with a meatless dish we must look at the spices and main flavors of the recipe.
For the spring rolls we look for a wine that would pair well with the following ingredients -
Fresh mint leaves, fresh cilantro, fish sauce, fresh lime juice and garlic.

The wines chosen to pair – LOUIS Dry Riesling 2010, ( Rheinhessen, Germany) and ARESTI Estate Carmenere 2010, ( Curico, Chile)

So far my favorite part about doing these wine pairings is learning more about the wines.  I tend to find a few and stick with them, but this exercise is getting me to branch out and learn more about the wine makers, varietals and background of each winery, which gives each wine more depth in my mind.

Louis Guntrum Winery was originally established in 1648 and was taken over by Louis Konstantin Guntrum – the 11th generation of wine makers.
During World War II, the family winery and mansion was occupied by US General Patton as he was crossing the Rhein river right in front of their estate.
The winery is located in Rheinhessen, Germany where the grapes reside in a cool climate that gets approximately 1800 hours of sunshine a year and has been certified as a sustainable winery by the German Agricultural Society.  The wine itself is actually called Niersteiner Oelberg Riesling Spatlese Trocken but they figured it was an easier sell as LOUIS Dry Riesling.  I would agree with that.

ARESTI Estate Carmenere 2010, ( Curico, Chile)
Aresti wine is a family owned business that was founded in 1951 and is run by three generations of the Aresti family – they grow over 1000 acres of vineyards. The award winning labels feature a panting called “Harvest at the Bellavista Hacienda” that depict part of the Aresti winery history.

 The grapes are grown in Curaco, the second largest wine producing valley in Chile.  It has a Mediterranean climate with a dry season that lasts about five months. Chilean Carmenere grapes were initially thought to be merlot as the leaves are very similar; however, they are actually a later ripening variety of Bordeaux.Fresh Spring Rolls

When my husband and I were first married and built our first house I had lots of wine and cheese parties. Almost one Friday night a month I would turn on the white lights lining the patio, put Michael Bublé on the CD player turned just a hair too loud, pop open a few varieties of interesting wine from the Wine Warehouse and make an appetizer. Fresh spring rolls were one of my first ever “gourmet” appetizers – I was very proud of myself. It was a Cooking Light recipe and I followed every ingredient to the letter. They were delicious, but I’m glad that now I’m much more comfortable producing my own creations, many times even more delicious than the original.
I hadn’t made fresh spring rolls in a while and I was inspired by all the spring rolls on my friend’s blog, Amanda at the Grains of Paradise. I decided create some simple ones with some creamy avocado and add the super fresh factor from cilantro and mint. I did sauces two ways, one with a fish sauce and the other with a simple mixture of sriracha and agave. I tried adding several different ingredients to the sriracha sauce but the simple two ingredient mixture was sweet and spicy perfection. I’ve been putting it on everything – salads, in soups and on sandwiches.
Sauces Two Ways
Rice Wrapper Tip: Wrapping the rolls can be daunting but once you get a few under your belt you’ll be an old pro. If you have never done this before, take a plate with raised edges and add a bit of water. Take the rice paper sheet, soak it for a few moments in warm water until it just becomes pliable and place it on the plate. The water will make it so the paper doesn’t stick and rip. Gently place your fillings, not in the center, but just a bit towards you. Fold the edges over and then roll.

Categories
Category #1 – How well my dish turned out.
Category #2 – How well I like the wine.
Category #3 – Pairing notes – How well this wine pairs with the dish.

Rating Scale
Bleck -This wine is pretty bad.
Ho Hum- I could drink it if I was at a football game and there was nothing else in the cooler.
Nice -Good table wine. I would keep this in the wine cooler if it was a good value.
Yum – This is good, I would pay a fair bit more and have it for a special occasion.
Damn that’s Good – Self explanatory.
** We will use the same terminology for how the dish turned out and how well it paired.

Category #1 – The Dish
Rating of Damn That’s Good.  I’m all about the bright flavors of lime, cilantro and mint and the buttery texture of the avocado.  I couldn’t decide which sauce was better. I love the spicy sweetness of the sriracha-agave mixture, but the fish sauce and peanuts with that hint of saltiness gave the rolls a whole new dimension of flavor.  These are perfect for the start of summer.

Category #2 – The Wines

Louis Dry Riesling

Riesling -Rating of Damn that’s Good
On first taste I thought melon.  I liked the smooth, silky texture and, though this is a dry wine, it had that hint of sweetness from a bit of residual sugar. Once it opened up I tasted pineapple and apricot.  

ARESTI Estate Carmenere 2010

Carmenere – Rating of Damn that’s Good
This wine has a slightly woody flavor; I thought of cedar. I enjoyed this a bit cooler out of my wine fridge - very drinkable with light body.

Category #3 – The Pairing
Rating of DTG for both.  Since I tend to lean towards white wines lately I was surprised how much I liked the Carmenere with this dish.  It really intensified the taste of cilantro.  The Riesling added to the sweetness of the agave in the sriracha sauce and brought down the heat.

Where to buy

All the wines will be for sale locally at the Grotto in San Marco. You can contact Mitch Woodlief, grottomitch@aol.com with questions and pricing and anyone outside the Greater Jacksonville area can contact E-MAIL: info@broadbent.com PHONE: US +1 415-931-1725.

Fresh Avocado Spring Rolls and Dipping Sauces Two Ways

Serves 8
Vegan, Gluten Free, Dairy Free
(**Asian Dipping Sauce is not Vegan)
Ingredients

Rice Wrappers
8 Rice wrappers
Handful each, fresh cilantro and mint
3 carrots, cut into matchsticks
2 seedless cucumbers, cut into matchsticks
3 green onions, sliced thinly lengthwise
1 avocado, sliced
2 limes, quartered 

Sweet Sriracha Sauce
3 Tbsp Sriracha (hot chili sauce)
1/2 Tbsp agave 

Asian Dipping Sauce
1/4 chopped peanuts
1 to 11/2 Tbsp fish sauce
Juice 1 lime
1 clove garlic, minced
2 Tbsp agave
1 tsp sriracha
1/4 cup water 

Directions
1. Pour hot water into a large bowl – large enough to fit a rice wrapper laid flat.  Soak the first rice wrapper in hot water and place on a large dish with a bit of water in the bottom (this will keep the rice wrapper from sticking and ripping).  Spread out the edges of the rice wrapper if they have folded.  Top with a small amount of cilantro, mint, carrots, cucumber, green onion, a slice of avocado and a squeeze of lime.  Fold the edges in and then roll tightly into a tube.  Slice in half.  Repeat 7 more times.
2. Mix the ingredients of each sauce in two different bowls.  Serve each roll with two sauce cups for a taste of each sauce.
Nutrition Facts
8 Servings
Amount Per Serving

Calories 155.2
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 304.6 mg
Potassium 429.7 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 5.9 g

Vitamin A 54.4 %
Vitamin B-12 0.2 %
Vitamin B-6 8.3 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.4 %
Copper 11.2 %
Folate 12.1 %
Iron 6.9 %
Magnesium 9.8 %
Manganese 17.3 %
Niacin 7.0 %
Pantothenic Acid 6.7 %
Phosphorus 7.0 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 5.4 %
Zinc 4.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mar 272012
 

How to Cut Veggies Into Matchsticks
I did this with carrots but you can really use this technique on pretty much any veggie you would want to cut into a matchstick. 



Cut the carrot in half.



Cut the outer sides to make a square shape.  This will make it easier to cut and it won’t roll around.

Cut thin strips lengthwise like so and lay them next to each other.  You can also stack them but I find they move around a bit too much.

Cut the matchsticks from the strips you just laid out.
 Posted by at 7:34 pm
Mar 092012
 

Vivian – farmer extraordinair, hostess with the mostess, master hair stylist, and seasoned chef – shared this idea with me and I had one of those, EUREKA, moments.  Why didn’t I think of this?

She tells me, “Nothing is wasted.” With my War on Waste, I was very excited about this idea.Simply save all the clean veggie scraps in a covered “scrap container” with a paper towel in it in the refrigerator or freezer.  The scrap container can be any reusable container with a lid.

Since I recently saw organic veggie broth for almost four dollars per carton this will save you tons; this method makes probably two cartons.   Additionally, when vegetables are boiled, a lot of the nutrients end up in the water.  When we discard that water we send all the good stuff down the drain!  This is a great way to add some additional nutrients into your diet.  Just be sure to keep the broth refrigerated for a few days and then freeze until ready to use.

Use the broth when you cook beans, make soup, cook rice and even pasta.

Vivian’s Vivacious Organic Vegetable Broth
Vegan, Gluten Free, Salt Free

Ingredients

Any clean veggie scraps you have, enough to fill about a gallon ”scrap container” - use the ribs of kale or collards, the stems of broccoli, ends of onions – whatever!
A few garlic cloves (optional)
Water to cover the veggie scraps in a large Dutch oven or stock pot

Directions

1. Put the veggie scraps in the Dutch oven, cover with water; bring to a boil, cover, reduce heat and simmer about an hour.  Drain veggies from liquid, cool liquid and store in fridge or freeze in cubes.

 Posted by at 10:35 am
Mar 062012
 

Last season I created this unexpected recipe to utilize the gorgeous tops of my fresh carrots from the farm.  I just couldn’t bear to throw them away!  Since I got a few bunches with my last pick up I had to create it once again, this time using some chickpeas to create a light meal.

I love the mild parsley-ish taste of the carrot tops and the crunch the carrots add to the texture.  The mint makes this super fresh and the lemon adds a tang factor.
Tip: You can save a ton of money buy cooking dried beans in salt free veggie broth and freezing them in 2 cup packages to pull out for later use.
The carrots, scallions and tomatoes came from KYV farm and the mint, parsley and lemon from my garden and my dad’s tree. Now that’s local and seasonal produce!
Tip: Use your food processor for this one to make quick work of the chopping or if you don’t have one, bribe a friend to help chop.
Carrot Top Tabbouleh with Chickpeas
Serves a LOT - bring this to a pot luck or eat it all week and share with friends
Vegan, Dairy Free, (Gluten Free Option)
**Tip: For gluten free option, replace the bulgur wheat with white quinoa (cook to package directions using appropriate amount of veggie broth.)

Ingredients

1/2 cup bulgur wheat**(see above for gluten free)
1 1/2 cups vegetable broth
1 bunch carrots with tops (say about 6 small 51/2 inch long)
Handful fresh mint
Handful fresh parsley
1 bunch scallions, chopped
5 small organic tomatoes, chopped
2 cups cooked chickpeas (or 1 can, drained, will work too)
3 Tbsp extra virgin olive oil
Juice 1 lemon
Salt and Pepper
3 cloves crushed garlic

Directions

1. Heat the bulgur and broth to a boil, stirrings constantly, reduce heat, cover and simmer about 10 to 12 minutes or until liquid is absorbed. Set aside to cool while you process the veggies.

2. Place the carrots, tops removed, into a large food processor (or in front of bribed friend), pulse several times to rough chop; add the carrot tops, mint, parsley and scallions, pulse until desired texture is reached, I like mine finely chopped.  Pour into a large bowl and add the tomatoes and chickpeas.

3. Whisk the olive oil, lemon juice, salt and pepper and crushed garlic in a small bowl.  Pour over carrot top mixture and toss well.  Reseason with salt and pepper, to taste.

 

Nutritional Information
Total Recipe
Amount Per Recipe
Calories  1255.4
Total Fat 46.9g
Sat Fat 6.2g
Polyun Sat Fat 6.3g
Monoun Sat Fat 31.2g
Cholesterol 0.0mg
Sodium 2357.8mg
Potassium 2156.1mg
Total Carb 151.7g
Dietary Fiber 32.5g
Sugars 17.2g
Protein 29.1g
Mar 212011
 
Today’s Eat. Live. Be. topic is ”A Day In Our Lives” aka. How we’ve changed our day-to-day habits in order to achieve our goals. 

I can’t say my weekday schedule is very exciting but here goes..

5:45AM Shower, eat breakfast, get remaining bits of lunch ready, make daughter’s breakfast.
7AM Get daughter up, get breakfast ready while hubbs gets her dressed. Sit with her for a minute while she eats and then I get her lunch ready.
8AM Drop daughter off at school, drive to work while yapping with my mom or friend Justine.

8:30AM-11:45 Work
11:45 to 12:45 Gym. It’s different every day (and this is where the change in my day to day habits has helped me reach my goals). I used to not work out at lunch but then once I had the baby I had to make time to get to the gym. Yes I miss out on lunches out with the girls from work or errands, but, I put my health as a top priority. No excuses.
12:45 to 5:00 Work
5:00 Drive home (pick up daughter if hubbs can’t by 5:30)
5:30-6:00 Unpack ungodly amount of crap stuffed into my car from that morning, pee, change, feed dogs
6:00-7:30 Start dinner, take picture for blog post if necessary, eat, clean up.
7:30 Daughter into bath then bed.
8:00 Blog or do what I need to get done.
8:30 Get most of lunch ready for next day and any other necessary routine duties such as empty dishwasher.
9:00 or 9:30 collapse into bed. Read or watch a show I have DVR’d such as Grey’s, Off the Map, V (I am a sci fi junkie), Modern family or No Reservations.
REPEAT.
The weekends I sleep in to maybe 6:30 if I’m lucky. Saturday, Power Yoga is at 8AM to 9:45 and then we do whatever we had planned for the rest of the weekend. Last weekend was a typical one. Jam-packed to the last minute!
 

Grilled Chicken Salad with Fresh Dill and Kohlrabi

 Remember those cute owl plates I just bought?  I had to make something I could put in them.

   

After we spent some time blowing bubbles, of course.

This salad was born from grilled chicken breast left over from the pizza we made Friday night and the red onion and gigantic kohlrabi from my CSA on Thursday.


I love it when spur of the moment recipes come out better than I had hoped.  This is one of those.  The Vegenaise adds such a tasty creaminess to the juicy grilled chicken, the unique, fresh flavor of dill and the firm texture of the kohlrabi.

I urge you to try kohlrabi if you see it at the grocery store. Even though, fairly recently, I had an unfortunate mishap with a recipe involving this unique vegetable I am most definitely not giving up on it. When cut fresh, the texture reminds me of a very firm cucumber with moist flesh but a satisfying crunch. The flavor reminds me of a very mild, sweet broccoli. I have read several places now, to buy small kohlrabi; but after chopping this monster (below) from the farm I realized it was just as mild as the other smaller ones I have received and when it comes down to it I prefer it raw or lightly steamed.


Additionally, look at all these positives per ½ cup or 4.7 oz 
(Verified through Calorie King)
Low in calories: 18
High in fiber: 2.4 grams
Lots of potassium: 236.3mg

 I also found that it has vitamin content for that same one-half cup of 25 I.U Vitamin A, 43.4 mg. vitamin C, 11.3 mcg folic acid, and 16.8 mg calcium.

A tip for left over kohlrabi: Slice it into a French Fry shape and use them to dip into hummus.

Grilled Chicken Salad with Fresh Dill and Kohlrabi
Serves 4 (1 cup) servings
***3 WW Pts Plus

Ingredients

3 small grilled chicken breasts, chopped (about 9 ounces)
1/4 red onion, diced
1 rib celery, chopped
1/2 cup chopped kohlrabi
1/2 cup fresh dill, chopped
1/4 cup reduced fat Vegenaise (yes I realize I’m using this with chicken but the taste is vastly better than traditional reduced fat mayo.)
Coarse sea salt, fresh ground pepper, garlic powder, to taste

Directions

1. Mix all ingredients together in a medium bowl.

Nutrition Facts
4 (1 cup) Servings
***3 WW Pts Plus
Amount Per Serving

Calories 125.1
Total Fat 5.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 37.0 mg
Sodium 174.6 mg
Potassium 189.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 15.2 g


Vitamin B-6 19.1 %
Niacin 35.8 %
 Posted by at 4:51 pm
Mar 092011
 
I have had a few requests on how I prep fresh CSA/farm share veggies so I’ll start with collard greens. You don’t necessarily have to rinse them as many times as I do but I can’t guarantee there won’t be a little sand left.  This is so worth the effort as you won’t get fresher or better tasting greens than from your CSA.

What you will need:

Lots of water
Big pot
Salad spinner (I got mine for under $10 at Wal-Mart)
Towel
Sharp knife

1. Wash the greens in a big pot of water and then pull them out by hand.
2. I set them to drain in the salad spinner basket  and dump out the water and rinse out the sand.
3. Next place them back in the cleaned pot and fill with water again.  Pinch the leaf together and pull off the stem.  Once that is done swish them around in the water and discard the stems.
4. Pull them out to drain in the spinner basket again.
5. Rinse one more time to ensure all the sand is gone.
6. Spin them in the salad spinner to dry, remove from spinner and, if needed, pat them dry a bit more with a clean kitchen towel.

7. Layer them up like this.

8. Roll them like a cigar.

8. Chop them into strips.
9. Chop a few times perpendicular to the cuts you just made.

10. There you go!  All clean and prepped.