Vegan


What’s Rejuvelac?

We all know the benefits of fermentation, but few people have heard of rejuvelac. Discover more about this fermented drink, how to make it and the benefits. Article and video created by Florida Coastal Cooking intern extraordinaire, Dana Davis When I was in plant-based chef school last year in Austin, Texas, we […]

Rejuvelac

Tofurky

Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]


Why Gardening Is Better For Your Health 2

Say no to the “Easy Button”. Six reasons gardening is worth your time and money when it’s easier to buy food at the grocery store. I’m honored to have the opportunity to share a guest post from my friend, the Petite Prepper. We met through the blogosphere and have become friends […]

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Thai Coconut Quinoa Salad with Purple Carrot and Peanut Sauce 4

Is it crazy to build a whole salad around a purple carrot?   These jewels were nestled in my farm bag one day. Simple, beautiful, unique perfection. Just like appreciating beautiful jewelry, a work of art or a fabulous outfit, I’ve got to marvel at nature’s creation sometimes. I’m in love…beautiful things […]


Natural Teeth Whitening Toothpaste Recipe 4

A fresh, minty and NATURAL teeth whitening toothpaste recipe. Fast, non-toxic, inexpensive to make and the best part is….it WORKS.     A few weeks ago I went to the dentist. My hygienist, Pam, and Dr Sollee noted that as usual my teeth were in exceptional health and they were impressed […]

Tooth Whitening Toothpaste

Easy Garden Ideas For Kids – Start A Micro-Garden! 4

Teaching kids how to garden is a useful skill they’ll enjoy for a lifetime, but getting started can be overwhelming. We invite you to start small with us and I’ll share some beginner garden ideas for kids – starting with a micro-garden!  Plus some really yummy recipe ideas if you decided […]

Kids Garden

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10 Tips To Get Kids To Eat Their Vegetables 8

I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love, you’ll be amazed at the results. In this post I share my best tips to get kids to eat their vegetables.   First off, disclaimer. […]


Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Spring Break Salad

Vegan Food List! 30 Must-Have Healthy Pantry Staples 7

New to veganism? You’ll love this vegan food list – 20 Must-Have, Healthy Pantry Staples. I can’t tell you how many times people have said, “I tried a vegan diet but I didn’t know what I was doing and I wasn’t healthy so I quit.”  Allow me to be your […]

Beans and Grains

Gooey Plant-Based / Vegan Grilled Cheese Made with Veggies! 9

The Farm-to-Table cooking classes have been a smash hit and this vegan grilled cheese, made with farm fresh veggies, has been the biggest hit. I’m so excited to be able to share it with you today. Waaay back in 2015 I had an idea. Create Farm-to-Table cooking classes where I […]

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Weight Loss

Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]


Chocolate Raspberry Mini Smoothie Bowls 6

Every year around this time I start thinking about the fact that I really should be cooking up a bunch of vegan Valentine’s Day recipes and doing a big recipe roundup. And then life happens and I get through the breakfast recipe and am pretty happy I at least accomplished one yummy option […]

Chocolate Raspberry Mini Smoothie Bowls

Moroccan Djaja Tarat with Sweet Potatoes, Kale and Kohlrabi 10

Moroccan Djaja Tarat is a rich, flavorful, comforting and healthy stew flavored with turmeric, saffron and cilantro. I’ve stuffed mine with lentils and local, seasonal, organic veggies for the very freshest taste. I wish I had something riveting to say every single week. Something that would stir your soul and […]

Soup

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2016 Food Predictions 2

It’s that time of year….my 2016 Food Predictions. Everyone is making trend predictions for everything from electronics to fashion. Since I’m not the most up-to-date on those things, I’ll go with what I know best. Food! I’ve got good news and bad news this year. 2016 Food Predictions: The good […]


Holiday Chocolate Chip Cookie Cake

Fight Sugar Addiction with My Holiday Chocolate Chip Cookie Cake 6

Fight sugar addiction with my mouthwatering Holiday Chocolate Chip Cookie Cake – healthy, low sugar and show stopping presentation. Merry Christmas and Happy Holidays! I’m back from my last camping trip of the year to Skidaway Island State Park in Savannah, Georgia.  We spent some time learning how to forage for mushrooms […]