Category Archives : Vegan


10 Vegan Dinners Under 300 Calories

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and day to day obligations, just […]

Mushroom Alfredo Lasagna

Sweet and Sour Tofu and Cabbage

How to Help Your Family Get Rid of Sugar Addiction

By now you’re aware that sugar is in everything – you get it. You need some creative ways to get the stuff out of your diet and out of your kids’ diet. I’ll show you how to help you and your family get rid of sugar addiction and share a recipe to help you on your […]


All Natural, Vegan Chocolate Chip Cookie Mini Muffins

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though there is no peanut butter […]

Mini Vegan Chocolate Chip Cookie Muffins

Pre-Travel Smoothie

3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet can be even more challenging. […]


Cleanse Your Way to a Lighter, More Balanced You Through My Natural Diet Reset

Get ready NOW for spring and summer. Only four days left until signups open for the Cleansing Life Diet Reset Program to cleanse your way to a lighter, more balanced you, naturally. NO deprivation, NO supplements, NO products. Say yes to healthy, healing, REAL food. I believe, as Michael Moss would say, that if the food giants […]

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Banana Pancake Bread

Gluten Free, Vegan Banana Pancake Bread

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft his pancakes. He would mix […]


How to Detoxify with FOOD (in 3 Easy Steps)

How to detoxify with food – in 3 easy steps. You and I are people that eat pretty healthy already. But we’re not perfect. No one is. Instead of judging ourselves, let’s make a pact to wake up each day and spend some time learning, growing and getting better. We all know what’s bad – yet sometimes […]

Warm Morning Lemon Water

Raw Collard Fiesta Wrap

Fat Burning Raw Collard Fiesta Wraps

Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always be relevant – great pic […]


5 Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers

Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers. There is something about the excitement of planning a camping trip. So many of us spend much of our days hunched over a computer, driving in a car with a cellphone attached to our ear, or parked in front of a TV – forgetting that […]

Switchback Soup from Outdoor Herbivore

Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so sure about, such as the […]