Vegan


Soup

Moroccan Djaja Tarat with Sweet Potatoes, Kale and Kohlrabi 10

Moroccan Djaja Tarat is a rich, flavorful, comforting and healthy stew flavored with turmeric, saffron and cilantro. I’ve stuffed mine with lentils and local, seasonal, organic veggies for the very freshest taste. I wish I had something riveting to say every single week. Something that would stir your soul and […]


2016 Food Predictions 2

It’s that time of year….my 2016 Food Predictions. Everyone is making trend predictions for everything from electronics to fashion. Since I’m not the most up-to-date on those things, I’ll go with what I know best. Food! I’ve got good news and bad news this year. 2016 Food Predictions: The good […]

A girl, eating a strawberry, in macro mode

Fight Sugar Addiction with My Holiday Chocolate Chip Cookie Cake 6

Fight sugar addiction with my mouthwatering Holiday Chocolate Chip Cookie Cake – healthy, low sugar and show stopping presentation. Merry Christmas and Happy Holidays! I’m back from my last camping trip of the year to Skidaway Island State Park in Savannah, Georgia.  We spent some time learning how to forage for mushrooms […]

Holiday Chocolate Chip Cookie Cake

Vegan Lentil Loaf

Meatless Roasted Vegetable Loaf with Balsamic Glaze 2

A scrumptious vegan version of my all-time favorite Bobby Flay Recipe – a meatless Roasted Vegetable Loaf with Balsamic Glaze. This recipe is so hearty, savory, tangy and filling – you’ll never miss the meat! This is one of those recipes from my past life. A life where I was learning the joys […]


Gooey Baked Bean Eggplant Casserole with Crispy Cornmeal Crust

Gooey Baked Bean Eggplant Casserole with Crispy Cornmeal Crust will bring thoughts of warm fires and family. So….the weather’s been really crazy down here in Florida. It’s been warm. The eggplants. They’re lovin’ life. In fact. It was getting to the point where we were having to take drastic measures to […]

eggplant casserole

Light and Healthy Butternut Squash Soup Recipe 2

Over the holidays we eat such heavy foods. My light and healthy Butternut Squash Soup recipe is a great way to fill up a bit before the heavy meal and will be a hit with the whole family. This squash soup recipe is the perfect prevention for holiday overindulgence and […]

Light Butternut Squash Soup

Farm to Table Cooking Classes

New! Farm to Table Cooking Classes

Thursday Night Farm to Table Cooking Classes Brought to you by Florida Coastal Cooking & KyV Farm Vegetables Classes have ended for the season- sign up for updates when the next class schedule will open:   First name * Last name * Email * Picture this…you pop the trunk to […]


Healthy Pumpkin Muffins with Pepitas and Dried Cherries 7

Celebrate fall and fight zombies with super moist, healthy Pumpkin Muffins with Pepitas and Dried Cherries Last weekend I opened the front door, took a step out, ready to breathe in the crisp fall air and breathed in a balmy 85 degrees.  Even though my tastebuds are ready for fall, Florida […]

Pumpkin Muffins with Pepitas and Dried Cherries

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]

Fall Mushroom Barley Chili

Lentil Muffins

Agnes Presents – All Natural Savory Lentil Muffins 11

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch. One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and delicious that […]


Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

Banana Bites

Hemp Milk

One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]


Grilled Balsamic Tomato Bruschetta with Tofu Feta 11

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]

Balsamic Tomato Bruschetta

Best Veggie Pasta Salad

Healthy Back to School Lunch Recipes from my Six-Year-Old 4

Official studies show that four out of five kids prefer healthy back to school lunch recipes they choose themselves (2 How-To Videos Included!).   Even if the study was only me asking five moms I know.   Back to school time. Every time I think about it, the tears well up in my […]


Grilled Eggplant with Fresh Cherries and Toasted Seeds

Grilled Eggplant Rice with Fresh Cherries & Toasted Seeds 2

Ditch the the plain ol’ Eggplant Parm. My Grilled Eggplant Rice with Fresh Cherries & Toasted Seeds will be a stellar addition to your weekly menu.  We all get stuck in ruts. For instance, I’m stuck in one right now. I tend to cook the same things over and over for dinner. My […]