Mushroom Alfredo Lasagna 2
You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]

10 Vegan Dinners Under 300 Calories

Sweet and Sour Tofu and Cabbage 2
By now you’re aware that sugar is in everything – you get it. You need some creative ways to get the stuff out of your diet and out of your kids’ diet. I’ll show you how to help you and your family get rid of sugar addiction and share a recipe […]

How to Help Your Family Get Rid of Sugar Addiction

Mini Vegan Chocolate Chip Cookie Muffins 6
These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

All Natural, Vegan Chocolate Chip Cookie Mini Muffins

Pre-Travel Smoothie
Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

3 Tips for Eating Out and Traveling on a Vegan ...

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Get ready NOW for spring and summer. Only four days left until signups open for the Cleansing Life Diet Reset Program to cleanse your way to a lighter, more balanced you, naturally. NO deprivation, NO supplements, NO products. Say yes to healthy, healing, REAL food. I believe, as Michael Moss would say, […]

Cleanse Your Way to a Lighter, More Balanced You Through ...

Banana Pancake Bread 5
This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft […]

Gluten Free, Vegan Banana Pancake Bread

Warm Morning Lemon Water
How to detoxify with food – in 3 easy steps. You and I are people that eat pretty healthy already. But we’re not perfect. No one is. Instead of judging ourselves, let’s make a pact to wake up each day and spend some time learning, growing and getting better. We all know […]

How to Detoxify with FOOD (in 3 Easy Steps)

Raw Collard Fiesta Wrap 5
Raw Collard Fiesta wraps are a delicious way to fill up and burn fat. “What are the top three topics you’d like me to cover?” I asked in a recent facebook post. Best foods for fat burning, was an answer that came back to me. This is a topic that will always […]

Fat Burning Raw Collard Fiesta Wraps

Switchback Soup from Outdoor Herbivore 2
Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor Lovers. There is something about the excitement of planning a camping trip. So many of us spend much of our days hunched over a computer, driving in a car with a cellphone attached to our ear, or parked in front of […]

5 Exclusive Healthy Food Tips for Camping, Backpacking and Outdoor ...

Luscious Lemon Citrus Dressing 2
Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Luscious Lemon Citrus Dressing

Pesto Pasta 3
Garlic Kale Pesto Pasta is my new seasonal favorite dish – easy to prepare, full of flavor and is versatile enough to continue changing with the seasons. It was like stepping into another planet when we got out of our truck to visit our friends from college, Don and Kathy, […]

Garlic Kale Pesto Pasta

You have the power 5
Get back to your roots with Sautéed Beet Greens with Zucchini and Brown Rice. Simple. Seasonal. Delicious. …one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often comes disguised in the form of misfortune or temporary defeat. Perhaps this is […]

Sautéed Beet Greens with Zucchini and Brown Rice

Roasted Rutabaga and Parsnip Soup - Image and Recipe by Gena Hamshaw, Care of Kris Carr 5
What better way to start the holidays than planning the menu around some of the best vegan holiday recipes around? Christmas parties, visiting families and fun times with friends usually center around food and drink. This year I will be celebrating Christmas at my mother in law’s house. Luckily we […]

Best Vegan Holiday Recipes

Vegan Caesar 2
This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]

Vegan Caesar Kale Salad with Arugula

Sweet Potato Stacks 2
Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight […]

Bean Burger, Avocado and Sweet Potato Stacks

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I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, […]

A Healthy Uncrustables Alternative – Whole Grain, Sugar Free

Chickpea Garlic Naan Recipe 3
I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for […]

Olive Oil and Garlic Naan Recipe made with Chickpeas!

Overnight Oats 4
Last year I was mad as hell seeing what kids at my daughter’s school were eating. It could NOT be called food! Join my crusade to FIGHT BACK. This is my post on healthier plant-based, vegan back to school lunches. You guys – we need to start getting PISSED about […]

Vegan Back to School Lunch Ideas and a Secret at ...

Hydrating Foods 1
Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. […]

Fight Tiredness and Fatigue through Hydrating Foods

Easy Vegan Three Bean Salad 3
Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer […]

Easy Three Bean Salad, Naturally Vegan