Category Archives : Vegan


Luscious Lemon Citrus Dressing

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so sure about, such as the […]

Luscious Lemon Citrus Dressing

Pesto Pasta

Garlic Kale Pesto Pasta

Garlic Kale Pesto Pasta is my new seasonal favorite dish – easy to prepare, full of flavor and is versatile enough to continue changing with the seasons. It was like stepping into another planet when we got out of our truck to visit our friends from college, Don and Kathy, who live in South Florida. […]


Sautéed Beet Greens with Zucchini and Brown Rice

Get back to your roots with Sautéed Beet Greens with Zucchini and Brown Rice. Simple. Seasonal. Delicious. …one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often comes disguised in the form of misfortune or temporary defeat. Perhaps this is why so many fail to […]

You have the power

Roasted Rutabaga and Parsnip Soup - Image and Recipe by Gena Hamshaw, Care of Kris Carr

Best Vegan Holiday Recipes

What better way to start the holidays than planning the menu around some of the best vegan holiday recipes around? Christmas parties, visiting families and fun times with friends usually center around food and drink. This year I will be celebrating Christmas at my mother in law’s house. Luckily we don’t have to travel far! […]


Vegan Caesar Kale Salad with Arugula

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) I figured out a way […]

Vegan Caesar

Sweet Potato Stacks

Bean Burger, Avocado and Sweet Potato Stacks

Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight meal. There is so much […]


A Healthy Uncrustables Alternative – Whole Grain, Sugar Free

I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, but I haven’t spoken much […]

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Do What Makes you Oh SO Happy

Olive Oil and Garlic Naan Recipe made with Chickpeas!

I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for months that I had to […]


Vegan Back to School Lunch Ideas and a Secret at the End….

Last year I was mad as hell seeing what kids at my daughter’s school were eating. It could NOT be called food! Join my crusade to FIGHT BACK. This is my post on healthier plant-based, vegan back to school lunches. You guys – we need to start getting PISSED about what kids are eating. Let’s control […]

Overnight Oats

Hydrating Foods

Fight Tiredness and Fatigue through Hydrating Foods

Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. Recently I led a workshop […]