Vegetarian


One-Pot Moroccan Carrots, Lentils and Rice 2

  Ever wonder what to do with leftover rice and beans or lentils? Well I’ve got the recipe for you! One Pot Moroccan Carrots, Lentils and Rice – a “my-family-went-back-for-seconds” recipe.   There’s one thing I’ve learned to be true as I’ve transitioned to a plant-based lifestyle….if you cook and buy […]


Bumble Bee Corn and Black Bean Salad 5

Bumble Bee Corn and Black Bean Salad – a salad that got a self-professed veggie and bean hater to say, “I actually enjoyed that. I could eat that. It had a lot of flavor!”  And shhh……he had no idea it had no oil in it!   This incredible salad was […]


Coconut Quinoa Broccoli Bowl 3

Risotto. Creamy, filling, sweat and savory balance. That’s what this Quinoa bowl reminds me of.    If you’re gonna go plant-based, even if it’s only some of the time, you must have a go-to “bowl” recipe.   One that brings together veggies, protein, fiber, vitamins and nutrients….but most importantly, tastes good. […]


Easy Roasted Red Pepper Lasagna – No Pre-Cooking Noodles! 4

You’ll absolutely love this Easy Roasted Red Pepper Lasagna.   It’s cheesy, packed with flavor and so simple to make, even your kids can help make dinner. Give them the task of creating the layers. Kind of like how Subway calls their employees Sandwich Artists, they can be the Lasagna […]


Pesto Penne With Crunchy Broccoli and Grape Tomatoes

  Healthier eating without sacrificing taste – my Pesto Penne With Crunchy Broccoli and Grape Tomatoes is a delicious gluten-free side or perfect as a main with some grilled tofu or tempeh on top.    Note!  If you’re staying home for Valentine’s Day, this is the perfect meal – simply […]


Vegetarian Slow Cooker Mexican Quinoa – No Pre-Cooking!

This 100% plant-based, Vegetarian Slow Cooker Mexican Quinoa recipe has bold flavor, is simple to make, there’s NO pre-cooking, and don’t take my word for it. It’s been family tested and approved.   Go ahead, ask me if I like my slow cooker.  Most normal people would reply, “Does a […]


Healthier Holiday Cranberry Almond Oatmeal Cookies [Video] 4

Ah the holidays. Stress. Depression. Overwhelm….wait WHAT? Time to refocus on family with my Healthier Holiday Cranberry Almond Oatmeal Cookies. These cookies are the perfect way to spend time with family and enjoy a delicious holiday dessert without sacrificing health.     Every year I look back on the fond memories I’ve […]


Kid’s Corner – Edamame with Asian Sauce [Video] 5

Slurp-worthy Edamame with Asian Sauce. Hands off my edamame!   I’ve discovered four truths while leading cooking classes with kids.     First, kids love getting messy.   You’ll swear that your one pot is actually a Gremlin hitting water. It multiplies. But we need to let them get messy and have fun […]


VEGAN Oatmeal Roundup

Vegan Oatmeal Roundup!

Love all things oatmeal? You’ve come to the right place! In this Vegan Oatmeal Roundup you’ll get a big list of delicious oatmeal recipes to start your day! Over the years I’ve created lots of oatmeal recipes for my coaching clients that have gotten buried in my files. This Vegan […]


Mediterranean Grilled Asparagus Recipe 2

I’m not afraid to say this is the BEST Mediterranean grilled asparagus recipe EVER. It’s definitely a recipe to knock your socks off! Let the drooling commence.   Last week I finished something new. Never before have I actually “launched” something I’ve created. In the past I created a plant-based program or cookbook, […]


Chilled Polenta Cakes with Basil Pesto and Fresh Tomatoes 4

The perfect summer appetizer, Chilled Polenta Cakes with Basil Pesto and Fresh Tomatoes, features aromatic basil and fresh, vine ripened tomatoes. A refreshing chilled appetizer for warmer weather that’s naturally plant-based / vegan. When my husband Chris and I got our first house we thought we were hot stuff. We […]


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]


Thai Coconut Quinoa Salad with Purple Carrot and Peanut Sauce 4

Is it crazy to build a whole salad around a purple carrot?   These jewels were nestled in my farm bag one day. Simple, beautiful, unique perfection. Just like appreciating beautiful jewelry, a work of art or a fabulous outfit, I’ve got to marvel at nature’s creation sometimes. I’m in love…beautiful things […]


Natural Teeth Whitening Toothpaste Recipe 4

A fresh, minty and NATURAL teeth whitening toothpaste recipe. Fast, non-toxic, inexpensive to make and the best part is….it WORKS.     A few weeks ago I went to the dentist. My hygienist, Pam, and Dr Sollee noted that as usual my teeth were in exceptional health and they were impressed […]


Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Spring Break Salad

Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]