One-Pot Winter Squash and Brussels Sprouts Panzanella with Dried Cherries 2

Celebrating health this Thanksgiving season with a One-Pot Winter Squash and Brussels Sprouts Panzanella Since we’re on the topic of Thanksgiving, I’ve gotta share a few things I’m grateful for. I have such gratitude for my beautiful daughter and husband, for my mom and her support, my entire family and […]

Winter Squash and Brussels Panzanella

Stuffed Pumpkin

Cheesy, Baked Kale and Mushroom Stuffed Pumpkin Recipe – Healthy and Delicious 5

Get high-fives all around from family, friends and guests with this mouthwatering Cheesy, Baked Kale and Mushroom Stuffed Pumpkin recipe. Think quick! You’ve been invited to a holiday dinner and you know you need to bring a dish. Since you’re into eating plant-based, and it’s usually slim pickings at events. You […]

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]

Fall Mushroom Barley Chili

Lentil Muffins

Agnes Presents – All Natural Savory Lentil Muffins 10

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch. One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and delicious that […]

Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

Banana Bites

Hemp Milk

One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

Grilled Balsamic Tomato Bruschetta with Tofu Feta 10

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]

Balsamic Tomato Bruschetta

Best Veggie Pasta Salad

Healthy Back to School Lunch Recipes from my Six-Year-Old 4

Official studies show that four out of five kids prefer healthy back to school lunch recipes they choose themselves (2 How-To Videos Included!).   Even if the study was only me asking five moms I know.   Back to school time. Every time I think about it, the tears well up in my […]

Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]

Refreshing & Hydrating Breakfast

Kids Cucumber and Hummus Wrap

Review of Vegan Juice Bar & Cafe, Fruits & Roots Stuart, Florida 3

Vegan Juice Bar & Cafe, Fruits & Roots Stuart, Florida is worth the quick 15 minute ride if you’re staying in Jensen Beach.  Last weekend my husband, Chris and his dad had a night fishing trip planned to Jensen Beach, Florida.  My daughter and I decided to crash their party […]

Grilled Eggplant Rice with Fresh Cherries & Toasted Seeds 2

Ditch the the plain ol’ Eggplant Parm. My Grilled Eggplant Rice with Fresh Cherries & Toasted Seeds will be a stellar addition to your weekly menu.  We all get stuck in ruts. For instance, I’m stuck in one right now. I tend to cook the same things over and over for dinner. My […]

Grilled Eggplant with Fresh Cherries and Toasted Seeds

Fresh Berry Yogurt Pops

24 Plant-Based July 4th Recipes 4

Fire up the grill and get ready for some healthy (and delicious) fun with my list of 24 plant-based July 4th recipes! I’m psyched about the 4th of July. All the delicious foods. Friends and family. What’s not to love? I plan to grill up some portobella mushrooms and maybe toss […]

Baked Vegan Crab Cakes – Moist and Flavorful with a Crispy Crust 6

Less fat, more flavor – these tender, baked vegan crab cakes are chock full of corn, bits of veggies and all the seafood flavor you love, nestled under a light, crispy crust. Last weekend we visited our friends Jim and Dina at their beach home for a cookout. We sat […]

Baked Vegan Crab Cakes

Grilled Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade 4

You’ll be drooling over the sweet, succulent grilled pineapple, delicately charred veggies and tender-crisp tofu chunks on these Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade. The leftovers get devoured cold because we can’t wait to heat them. With summer coming you’re gonna be invited to BBQ’s. Make these babies ahead […]

Southwestern Kebabs

Pina Colada Bites

Feel the Warm Bahamian Breeze as You Nibble Frosty Piña Colada Bites 1

Stay cool with these Frozen Piña Colada Bites – little frosty bites of pineapple-y goodness over a graham cracker-esque crust.  Last week I returned from a killer trip. I’m not sure what will top this one. If you know me, I’m usually camping, so this was out of the norm. I savored […]

Simple Miso Soup – Only 5 Ingredients!

There’s a lot to be said about simplicity. Decluttering both our diets and our lives. Getting back to basics. This Simple Miso Soup covers all your bases. You’re like me, always on the go. Whether we’re on the way to work, the gym or running the kids to camp, this […]

Miso Soup

Cheesy Vegan Bean Quesadilla

Cheesy Vegan Bean Quesadilla – 6 Ingredients, 8 Minutes 5

I once read that if you’re switching to a plant-based diet one of the first things you need to do is learn how to make a perfectly crisp, hot, melty, gooey and satisfying Cheesy Vegan Bean Quesadilla.  Or maybe I was just thinking that in my head. Regardless, I’ve got one of […]

Delicious Plant-Based Food at THE PLAYERS Championship (TPC) 4

Whether you eat a plant-based, vegan or vegetarian diet, or you just want to eat healthy – you’ll love my list of plant-based food at THE PLAYERS Championship (TPC). THE PLAYERS Championship is a yearly golf tournament on the PGA tour, held at the TPC Sawgrass Stadium Course in Ponte Vedra Beach, […]

Grilled Asparagus Taco from Corner Taco

Southwestern Salad with Tempeh

12 Plant-Based (Vegan) Cinco de Mayo Fiesta Recipes! 2

Special Edition! 12 Plant-Based (Vegan) Cinco De Mayo Fiesta Recipes! Welcome to the fiesta! Here are some favorite plant-based (vegan) Cinco de Mayo fiesta recipes to get your party started right! I thought you might like some recipes to get you in the festive spirit for tomorrow. I LOVE Mexican-inspired flavors -cumin, […]