Simple Miso Soup – Only 5 Ingredients!

There’s a lot to be said about simplicity. Decluttering both our diets and our lives. Getting back to basics. This Simple Miso Soup covers all your bases. You’re like me, always on the go. Whether we’re on the way to work, the gym or running the kids to camp, this […]

Miso Soup

Secrets to Healing Chronic Headaches Naturally

The Secrets of Healing Chronic Headaches Naturally

Learn my 6 secrets to healing chronic headaches naturally. Half my patients have MS, half are coming to me because of headaches. My friend Megan, a neurology nurse practitioner, shared with me recently that half of her patients were coming to her because of headaches. I was blown away. I remember […]

Cheesy Vegan Bean Quesadilla – 6 Ingredients, 8 Minutes 5

I once read that if you’re switching to a plant-based diet one of the first things you need to do is learn how to make a perfectly crisp, hot, melty, gooey and satisfying Cheesy Vegan Bean Quesadilla.  Or maybe I was just thinking that in my head. Regardless, I’ve got one of […]

Cheesy Vegan Bean Quesadilla


Get Rid of Anxiety Once and For All in 3 Easy Steps 2

Who has time to “ohm” for an hour when you’ve got little ones to feed and get ready for school, or you’re rushing off to work? If you’re a busy mom like me, you’re ready to get rid of anxiety once and for all in 3 easy steps.  These 3 steps […]

Delicious Plant-Based Food at THE PLAYERS Championship (TPC) 4

Whether you eat a plant-based, vegan or vegetarian diet, or you just want to eat healthy – you’ll love my list of plant-based food at THE PLAYERS Championship (TPC). THE PLAYERS Championship is a yearly golf tournament on the PGA tour, held at the TPC Sawgrass Stadium Course in Ponte Vedra Beach, […]

Grilled Asparagus Taco from Corner Taco

Ear Infections

A Surprising Cause of Chronic Ear Infections and How to Treat Naturally 3

I thought I had it all figured out….and surprise. I was totally wrong. Learn the surprising cause of my daughter’s chronic ear infections, eczema and swelling and how I treated them naturally in 9 steps.   Since my daughter was born she had ear infections along with allergies, horrific, bloody eczema […]

12 Plant-Based (Vegan) Cinco de Mayo Fiesta Recipes! 2

Special Edition! 12 Plant-Based (Vegan) Cinco De Mayo Fiesta Recipes! Welcome to the fiesta! Here are some favorite plant-based (vegan) Cinco de Mayo fiesta recipes to get your party started right! I thought you might like some recipes to get you in the festive spirit for tomorrow. I LOVE Mexican-inspired flavors -cumin, […]

Southwestern Salad with Tempeh


Grilled Hawaiian Kebabs over Veggie Quinoa 4

It’s April. How are those New Years Resolutions coming? If one of your resolutions is to grill more veggies this summer, I’ve got you covered with my Grilled Hawaiian Kebabs over Veggie Quinoa recipe. Oh baby they’re good! I know, you’re thinking “What the heck? Why is she talking resolutions?”  […]

3 Surprising Reasons You Shouldn’t be Juicing (And the One Exception) 6

WHAT? Shouldn’t be juicing? Yes – here are my 3 surprising reasons you shouldn’t be juicing (and the one exception).    To juice, or not to juice… It can’t CURE anything. Run the other way whenever someone claims that their juice, pill, concoction….any one thing will “cure” an ailment. What juicing can do is […]



Indian Spiced Coconut Cauliflower Soup 4

  Indian Spiced Coconut Cauliflower Soup with Savory Millet Granola is a delicious reflection of the best parts of traditional Indian cuisine-with a focus on a vegetable base of cauliflower and creamy coconut, flavored with traditional spicy-sweet garam masala. Sometimes a simple meal can transport you to another land. I […]

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]

Mushroom Alfredo Lasagna

Sweet and Sour Tofu and Cabbage

How to Help Your Family Get Rid of Sugar Addiction 2

By now you’re aware that sugar is in everything – you get it. You need some creative ways to get the stuff out of your diet and out of your kids’ diet. I’ll show you how to help you and your family get rid of sugar addiction and share a recipe […]

All Natural, Vegan Chocolate Chip Cookie Mini Muffins 6

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

Mini Vegan Chocolate Chip Cookie Muffins

Pre-Travel Smoothie

3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Contents Plant Protein Power

Giveaway of My New Vegan Cookbook – Plant Protein Power! 5

Plant Protein Power is my newly launched vegan cookbook based off a compilation of my delicious recipes with a focus on protein. We all know a whole foods, plant-based diet is the gold standard of health; the healing power of plants cannot be denied. The difficulties come with the pressure of perfection, […]

Gluten Free, Vegan Banana Pancake Bread 5

This all natural banana pancake bread is warm banana bread and comforting pancakes all rolled into one. And just so happens to be gluten free, vegan, and no one will ever know there’s not an ounce of butter or a gram of refined sugar. My dad used to carefully craft […]

Banana Pancake Bread

Warm Morning Lemon Water

How to Detoxify with FOOD (in 3 Easy Steps)

How to detoxify with food – in 3 easy steps. You and I are people that eat pretty healthy already. But we’re not perfect. No one is. Instead of judging ourselves, let’s make a pact to wake up each day and spend some time learning, growing and getting better. We all know […]