Sautéed Beet Greens with Zucchini and Brown Rice 5

Time to get back to my roots with Sautéed Beet Greens with Zucchini and Brown Rice. Simple. Seasonal. Delicious. …one of the tricks of opportunity. It has a sly habit of slipping in by the back door, and often comes disguised in the form of misfortune or temporary defeat. Perhaps this is why so many […]

You have the power

Thankful

Last Minute Homemade Gifts ~ Lavender Peppermint Spray 2

Everyone is looking for last minute gift ideas – how about an idea for some last minute homemade gifts that are super easy and everyone will appreciate? Just for you I paired everyone’s two favorite scents together to bring to you my top secret formula. This is my FAVORITE of the last minute homemade gifts I have created. […]


Best Vegan Holiday Recipes 5

What better way to start the holidays than planning the menu?  Christmas parties, visiting families and fun times with friends usually all center around food and drink. Hopefully my Best Vegan Holiday Recipes from around the web will give you some great ideas to make your holiday special! This year I will be celebrating Christmas at my mother […]

Roasted Rutabaga and Parsnip Soup - Image and Recipe by Gena Hamshaw, Care of Kris Carr

Vegan Caesar

Vegan Caesar Kale Salad with Arugula 2

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) I figured out a way […]


Bean Burger, Avocado and Sweet Potato Stacks 2

Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight meal. There is so much […]

Sweet Potato Stacks

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A Healthier Uncrustables Alternative – Whole Grain, Sugar Free 3

I have it! Just for you, a (MUCH) healthier Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, but I haven’t […]


non GMO project

Pumpkin Pie Breakfast Bars and Join me for Non-GMO Month at Native Sun 2

Real pumpkin, zingy ginger and pumpkin pie spice come together in my fall Pumpkin Pie Breakfast Bars – perfect for both breakfast and a hearty snack. Try them toasted – you’ll be in love. And the best part is hey are non GMO! Genetic modification is an issue that gets me fired up. The more I research […]


North African Spiced Vegetable Kebabs 2

North African Spiced Vegetable Kebabs with Coconut Tahini Sauce. Fragrant olive oil, fresh ginger, cumin, cinnamon and allspice – oh my! The other night I wanted something a little different. Something with some SPICE to it. And a creamy sauce to balance it out.  North African, or Chermoula, spiced kebabs with a coconut tahini sauce. Perfect. […]

9-5-2014 3

Do What Makes you Oh SO Happy

Olive Oil and Garlic Naan Recipe made with Chickpeas! 3

I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for months that I had to […]