Vegan Caesar Kale Salad with Arugula

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]

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Sweet Potato Stacks

Bean Burger, Avocado and Sweet Potato Stacks

Bean Burger, Avocado and Sweet Potato Stacks are a delicious way to start celebrating the Thanksgiving Season. Creamy avocado and tender sweet potato proudly stand atop a bed of hearty kale for this feast – perfect as a unique dish for a dinner party and simple enough for a weeknight […]


A Healthy Uncrustables Alternative – Whole Grain, Sugar Free

I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, […]

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Have You Heard of Food Patriots?

Recently an email landed in my inbox from a gentleman named Sam. I clicked it open and the first line was a question. Have you heard of Food Patriots? In light of it being non-GMO month, I was intrigued by the name and read more. This story is about a Midwestern mom, […]


Pumpkin Pie Breakfast Bars and Join me for Non-GMO Month at Native Sun

Real pumpkin, zingy ginger and pumpkin pie spice come together in my fall Pumpkin Pie Breakfast Bars – perfect for both breakfast and a hearty snack. Try them toasted – you’ll be in love. And the best part is hey are non GMO! Genetic modification is an issue that gets me fired […]

Pumpkin Pie Breakfast Bars

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North African Spiced Vegetable Kebabs

North African Spiced Vegetable Kebabs with Coconut Tahini Sauce. Fragrant olive oil, fresh ginger, cumin, cinnamon and allspice – oh my! The other night I wanted something a little different. Something with some SPICE to it. And a creamy sauce to balance it out. North African, or Chermoula, spiced kebabs with […]


Olive Oil and Garlic Naan Recipe made with Chickpeas!

I am so excited about this flourless Chickpea, Olive Oil and Garlic Naan recipe that I could do cartwheels! With a lovely bread-like texture and light crisp crust I’m wondering what took me so long to create something delicious with chickpea flour. My friend Vivian has been telling me for […]

Do What Makes you Oh SO Happy

Overnight Oats

Vegan Back to School Lunch Ideas and a Secret at the End….

Last year I was mad as hell seeing what kids at my daughter’s school were eating. It could NOT be called food! Join my crusade to FIGHT BACK. This is my post on healthier plant-based, vegan back to school lunches. You guys – we need to start getting PISSED about […]


Fight Tiredness and Fatigue through Hydrating Foods

Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. […]

Hydrating Foods

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Easy Three Bean Salad, Naturally Vegan

Fresh summer produce gave me the idea for this Easy Vegan Three Bean Salad. There is nothing better than vine ripened tomatoes, hearty edamame and garbanzo beans, and crisp-tender green beans dressed simply with olive oil and sea salt. For cookouts, beach days, and everyday life, this is the PERFECT summer […]


Tasting Florida

My sunny state of Florida is such a great place for plant-based food lovers to indulge. Those of us that live here know this well; however, I have many followers that live outside the state and I encourage you to visit and taste what we have to offer! Tasting Florida […]

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The Present Moment Cafe ~ Native Sun Night on the Town Event

 It is not often that you are greeted with a hug upon entering a restaurant. Love and passion for living foods is what sets the Present Moment Cafe apart from any old restaurant venue. Last Saturday I had the pleasure of co-hosting our fourth Native Sun Night on the Town […]


Sweet Potato Sliders with Curry Pesto

Tender sweet potatoes, rich curry and toasted bread are the feature ingredients in my crunchy, delicious Sweet Potato Sliders with Curry Pesto. Well known as the home of the controversial Paula Deen, Savannah Georgia is one of my favorite places on earth. It is rich with history, has a great food scene and […]

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Herb Coolers

Refreshing Summer Coolers

My Summer Coolers with fresh fruit and herbs are perfect to bring with you on the go. They will leave you feeling light, refreshed and are 35 calories or less! Drink eight glasses of water. Eat your fruits and vegetables. Don’t drink sodas or diet sodas. Hey, we all know the rules. We know we need […]


Top 3 Ways to Rid Your Home of Toxins.

Learn my top 3 ways to rid your home of toxins. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country. Our cleaning products may contain formaldehyde, and beauty products may have hormone disrupting chemicals.  We can easily rid our homes of toxins through a […]

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Tender, Mouthwatering Teriyaki Tempeh Lettuce Wraps

My Teriyaki Tempeh Lettuce Wraps are as simple to make as they are delicious. Whether you put them in a tortilla to make a taco, or chop the tempeh and throw it over some salad – this is a versatile, filling and scrumptious meal. Summer is on the way and […]


Top Secret Ninja Tips for Food Blogging

There are TONS of tips out there on blogging.  Write quality content, don’t make spelling mistakes, be authentic….but what are the APPS we use? What about all the technical stuff? How the heck do I ever make money blogging? Here are my Top Secret Ninja Tips for Food Blogging as well […]

Me, the Food Blogging Ninja

Garlicky Black Beans

Garlic Black Beans over Rice Pasta

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? […]


Summer Grilled Corn Salsa with Baby Corn

Are you ready for a fiesta, but fresh (non-GMO) corn isn’t available? Grab a can of baby corn and try my Summer Grilled corn salsa with Baby Corn! (Bonus – kids will love trying “baby corn” I’m surprised I had any left for the photo since my daughter kept grabbing […]

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Vegan Mushroom Piccata Recipe

In the mood for a little lemon, olive oil, garlic and white wine? My Vegan Mushroom Piccata Recipe will perfectly fit the bill. One of the best dishes I ever ate was a piccata at a place down the street from my house called Bistro 101. It is no longer […]