Jim Rhone

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Harvest Apple Breakfast Can you feel it in the […]

Apple & Mushroom Stuffing Hash with Roasted Root Veggies 5

For anyone looking to cut gluten naturally this holiday season try this Apple & Mushroom Stuffing Hash! It has all the flavors of Thanksgiving but with all natural veggies and no bread. Apple and Mushroom Stuffing Hash There are so many of us that want to eat healthier but over […]

Roasted Root Hash

Fruited Salad

Crisp Fruited Salad with Maple-Yogurt Dressing 1

If you don’t eat meat or dairy? What DO you eat? This super yummy Crisp Fruited Salad with Maple-Yogurt Dressing of course. Pear Apple Salad Even though it’s been about a year, I am still asked this question regularly. Folks still think that when animal food are cut out, that […]

Warm Cinnamon Skillet Apples 2

Warm, comforting and delicious – a way to enjoy every bite without refined white sugar, flour and lots of butter with this warm skillet cinnamon apples.   There is nothing like the smell of apples and cinnamon baking in the oven.  It brings me back to my childhood in Massachusetts […]


Country Apples and Walnuts

Taste of home – a warm mixture of cinnamon, maple syrup, apples and walnuts will leave you feeling all warm and cozy. My very sweet friend Suzanne is back at work from maternity leave and looks amazing – leaner than before she was pregnant! Everyone was amazed. We all asked, […]

Broccoli Salad

My Secret to Health and Weight Loss 1

My secret to health and weight loss is one that isn’t mainstream yet, but it’s slowly growing in popularity. I still am amazed to find people every day that haven’t heard of it. CSA The wide variety of vegetables I receive has enabled me to get more veggies into my […]

Peanut Butter, Barley, Apple, Raisin Salad 2

Chewy, peanutty barley mingled with super sweet raisins and crisp apples. Peanut Butter, Barley, Apple, Raisin Salad is like a peanut butter and jelly party in my mouth. I don’t know about you, but I loathe unloading the dishwasher. It was so horrible that until recently would actually hand wash […]

Peanut Butter, Barley, Apple, Raisin Salad.jpg

Spicy Roasted Beet Salad with Green Apples and Honey Vinaigrette 11

My grandfather on my mom’s side (Papa) had ALS or Lou Gehrig’s disease; a neurodegenerative disease that affects the nerve cells in the spinal cord and brain. After diagnosis the life expectancy is typically 2 to 5 years and I believe he was in his 50’s when they discovered this. […]

Apple-Spinach Smoothie 3

TPC was here this past weekend.  For those of you that don’t follow golf, it’s a big golf tournament called The Players Championship.  One of my big pet peeves is that people call it The TPC.  Technically that would be “The The player’s Championship”.  Please don’t do that.  OK?  It’s […]