Apple


Juicy Orange Vinaigrette over Crisp Pear & Apple Salad with Cranberries, Almonds and Fresh Rosemary

 Juicy Orange Vinaigrette over Crisp Pear & Apple Salad with Cranberries, Almonds and Fresh Rosemary. Need I say more? Sometimes an unexpectedly happy email pops into your inbox ~ maybe it is from an old friend, maybe it is a response to a job opportunity or maybe it is from […]

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Jim Rhone

Warm Harvest Apple Breakfast

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler […]


Apple & Mushroom “Stuffing” Hash with Roasted Root Veggies

For anyone looking to cut gluten naturally this holiday season try this Apple & Mushroom Stuffing Hash! It has all the flavors of Thanksgiving but with all natural veggies and no bread. There are so many of us that want to eat healthier but over the holidays it almost seems […]

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Crisp Fruited Salad with Maple-Yogurt Dressing

You don’t eat meat or dairy?  What DO you eat?  Even though it has now been about a year, I am still asked this question regularly. Folks still think that when animal food are cut out, that there is nothing to eat or whatever is left is cardboard! Does this […]


Warm Cinnamon Skillet Apples

There is nothing like the smell of apples and cinnamon baking in the oven.  It brings me back to my childhood in Massachusetts where apple pie was the dessert of choice at all the holidays; Thanksgiving, Christmas and any other time of the year. Somehow we never tired of it. […]

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Peanut Butter, Barley and Raisin Salad with Balsamic Vinegar – The Best Salad Ever!

My favorite Salad. A while back when I first was cutting out meat and dairy, I created this salad that I swear is one of the simplest and most delicious salads I’ve created yet. It’s chewy, salty, sweet, nutty and has the “smack” factor of the balsamic. The second best thing? It’s only […]


Country Apples and Walnuts

My very sweet friend Suzanne is back at work from maternity leave and looks amazing – leaner than before she was pregnant! Everyone was amazed. We all asked, “How did you do it?!!” I was so happy to hear the weight just fell off after she and her husband watched […]


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My Secret to Health and Weight Loss

My secret to health and weight loss is one that isn’t mainstream yet, but it’s slowly growing in popularity.  I still am amazed to find people every day that haven’t heard of it. CSA The wide variety of vegetables I receive has enabled me to get more veggies into my plant based […]


Peanut Butter, Barley, Apple, Raisin Salad.

I don’t know about you, but I loathe unloading the dishwasher.  It was so horrible that until recently would actually hand wash the dishes in the sink rather than unload the dishwasher.  Why the avoidance?  Because I had about 300 different plastic containers shoved in the “plastic container cabinet” with mismatched lids, brands […]


Apple-Spinach Smoothie

TPC was here this past weekend.  For those of you that don’t follow golf, it’s a big golf tournament called The Players Championship.  One of my big pet peeves is that people call it The TPC.  Technically that would be “The The player’s Championship”.  Please don’t do that.  OK?  It’s […]