Tag Archives : Avocado


Creamy Avocado and Sea Salt Toast ~ Perfect for Busy Mornings 10

Move over eggs ~ there’s a new perfect protein for breakfast. My Avocado and Sea Salt Toast has a healthy, balanced blend of fat, FIBER and protein with zero cholesterol. What’s not to love? If you are an avocado lover, like me, you may not have thought of using it in place of butter for […]

Avocado and Sea Salt Toast

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing 2

Greens Salad with Avocado, Chickpeas, Quinoa and Hummus Dressing is a hearty, yet easy to make salad that is sure to satisfy even the biggest appetite!  “Call me, I need to share some recipes that I have been doing ….” Last week I got a text from Vivian at KyV Farm that she came up with […]


Chunky Salsa Taco Salad and my As Seen on TV Confessions 8

I have a confession that is very embarrassing. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – a small speaker that you can recharge and is perfect to plug into your smart phone […]

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Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken! 9

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I say…..open your mind to what […]


Crisp Cabbage and Creamy Avocado Salad with Falafel “Croutons” and Annie’s Goddess Dressing

You know when you come across something that is so good you just want to eat it all the time?  For me it is still that salad I told you about a few posts ago- the simple purple cabbage and creamy avocado.  But last night I was looking for a bit more protein, so I came up […]

Falafel Salad

Simple Purple Cabbage and Creamy Avocado Salad 3

I find cabbage to be a bit intimidating and I’m not sure why.  Kohlrabi and daikon radish have had no problems making it to my plate, but that darn cabbage will reside in its refrigerator drawer, giving me a sneer every time I open the door. Ha!  You don’t know WHAT to do with me! It’s […]


Tropical Grilled Pineapple Salad with Creamy Mango, Avocado and Fresh Lime Dressing (Oil Free and Vegan)

Tropical Grilled Pineapple Salad with Creamy Mango Avocado Lime Dressing Oh my goodness I am one busy girl.  Not only has work been crazy but I’m also taking care of a sick little one, sharing Mila, doing yoga, hitting the gym, writing a food blog and cooking (to name just a few).   And I have […]


Wine Down Wednesday with Sweet Potato and Tahini Burgers with Citrus, Mango and Avocado Salsa

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines. To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. For an ideal pairing we look for wines that that compliment Sweet Potato and Tahini Burgers Citrus, Mango and Avocado Salsa we look […]


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Ten Minute – Five Ingredient Black Bean Burgers 5

I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy.  This will work with any can of beans and some oatmeal.  By using the broiler you can speed up the cook time to around ten minutes and get a […]