Tag Archives : Bananas


Tropical Mila (Chia) Crumble. An Easy, Delicious and HEALTHY, Vegan Dessert – All Natural, Sugar Free and Low Cal, Perfect for Weight Watchers.

Tropical Mila Crumble I haven’t done a dessert in a while and this one is right up my alley (and if you follow my blog I know you will love it too). It utilizes all the fresh tropical fruits that are in the grocery right now and some shredded coconut with that signature sweet-nutty taste and bit […]


Peanut Butter Cup Toast 3

Toast. What else can I cover in chocolate, peanut butter and bananas? I think I’ve got a problem. Peanut Butter Cup Toast Serves 1 Vegan Ingredients 1 slice sesame Ezekiel Bread 1 Tbsp chocolate hazelnut butter, Justin’s 1 Tbsp natural chunky peanut butter (or smooth) 1/2 banana Sprinkle of ground flax Sprinkle of Mila Directions […]


Baked Monkey Oats 1

Baked oats are so satisfying that I made it again this morning. This recipe is very similar to the last but uses fresh bananas……next time I might put a bit of ground flax seed on top as well. YUM! The nutrition info below is listed for either one or two servings, depending on how hungry […]


Coconut-Banana Ice Cake with Chocolate Pecan Crust 7

Did I mention that I made my own birthday cake for my birthday last weekend? I figured eh…why not?  I wanted to try out a new recipe and I could make exactly what I was craving. Coconut, banana and chocolate. I can’t think of a better mix of flavors.  It was so good I wrote my […]


Clean Eating’s Chili Rubbed Tilapia with Banana Black Bean Salad 11

Recently I discovered Clean Eating Magazine.  I love the fresh ingredients, colorful photos, easy to read recipes and nutrition information for each.   I’m in trouble….another food magazine to love. But you will be proud of me.  Instead of hoarding the magazines until it becomes unbearable and we have to drop them all off at the […]


Chocolate Banana “Ice Cream” 4

   I recently came across a brilliant post by Gena at Choosing Raw for banana soft serve via the blog Iowa Girl Eats and went home to try it that night.  I was dying for some chocolate so I added a bit of sugar free hot fudge and next time I’m going to try some […]