Tag Archives : Barley


Feisty Vegan Taco Salad

Crunchy chips, creamy avocado, fresh salsa and a hearty seasoned mixture of walnuts and barley with the kick of cayenne in this Feisty Vegan Taco Salad are perfect to satisfy any Tex-Mex craving. Vegan Taco Salad Do you love traveling? I have to say that I do enjoy some travel […]

Feisty Vegan Taco Salad

Citrus Barley

Sweet Citrus Barley with Pistachios

Living in Florida is such a blessing.  Not only was I able to take my cream colored Labrador, Tally for a walk yesterday without a jacket on (a fact I can really appreciate from growing up in Massachusetts), but the citrus trees are all heavy with fruit – including my […]


Barley, 7 Delicious Ways

 Tired of rice?  Quinoa old news?  Bust out the barley!  Barley rocks!  It’s nutty and chewy and has lots of fiber and niacin – a B vitamin that can help prevent cardiovascular disease.  For you Mila lovers out there – these are perfect recipes to sprinkle a tablespoon on just before […]


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Peanut Butter, Barley and Raisin Salad with Balsamic Vinegar – The Best Salad Ever!

My favorite Salad. A while back when I first was cutting out meat and dairy, I created this salad that I swear is one of the simplest and most delicious salads I’ve created yet. It’s chewy, salty, sweet, nutty and has the “smack” factor of the balsamic. The second best thing? It’s only […]


Florida Fall Harvest Soup

Last Thursday was my second CSA pickup and I stayed behind to discuss some workshop ideas with Vivian and Francisco for KYV farm. As we chatted, Vivian offered me some soup.  It was delicious.  A hearty mix of all the veggies we got from our CSA, lentils and barley. The […]


Peanut Butter, Barley, Apple, Raisin Salad.

I don’t know about you, but I loathe unloading the dishwasher.  It was so horrible that until recently would actually hand wash the dishes in the sink rather than unload the dishwasher.  Why the avoidance?  Because I had about 300 different plastic containers shoved in the “plastic container cabinet” with mismatched lids, brands […]


Barley and Kale with Sun Dried Tomato, Pine Nuts and Herbed Cheese

  In Clean Eating magazine I came across a barley risotto with kale, sun dried tomatoes, butternut squash, pine nuts and ricotta.  The flavors sounded so intriguing together but with putting on my sister-in-law’s wedding shower this weekend I didn’t have time to babysit risotto.  Instead, as time saving measures, I […]


Moroccan Chickpea Barley Salad

I hope everyone had a wonderful Labor Day weekend.  Ours was busy but really nice.  The highlights included Rombauer Chardonnay, a pedicure in “Chick Flick Cherry” and a family boat ride (just the three of us which is rare) to Whitey’s Fish Camp for the boiled seafood platter.  My little […]