Beans


Chunky Salsa Taco Salad and my As Seen on TV Confessions

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

Tortilla 024b006

Upside Down Lentil Pot Pie

This four-ingredient recipe is quick enough for any weeknight, but delicious enough to offer to company. With all the comforts of home, this Upside Down Lentil Pot Pie will everyone at the dinner table. Last Wednesday night I picked my daughter up, got home and had to make dinner. My […]

Upside Down Lentil Pot Pie

Calming Kale, Carrot, Sweet Potato and Bean Soup

I am convinced that most of what is thrown at us in life is to teach us something – to teach us an appreciation for what is to come. Why does this happen? Because if it came easily then we wouldn’t really appreciate it when we got to our destination. Every experience, the struggles, the unknown, and the […]

Kale, Carrot, Sweet Potato and Bean Soup

Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My friend Gregg, who has been supplying me the wines for the Wine Down Wednesday posts, and his wife Kerry (I hope that is the correct spelling!) had us over […]


Ten Minute – Five Ingredient Black Bean Burgers

Ten Minute – Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them!   I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy. […]

Black Bean Burgers - Florida Coastal Cooking and Wellness

Wine Down Wednesday – Mixed Beans with Kale and Quinoa

Welcome back to Wine Down Wednesday where I will review a vegan dish paired with two different wines.  To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. Bay, garlic, thyme and vinegar are the flavors we will pair with this casual […]


Saucy Rice, Greens n’ Beans Casserole

This is the casserole I was telling you guys about. Now I don’t have a specific recipe for this, and if you go to make all these ingredients at once it’d kind of be a pain in the @ss. What I did was throw a bunch of leftovers together with […]


Southwest Tortilla Bake

With a severe case of writers block I resorted to asking my three year old what I should write about this Southwest Tortilla Bake and she said, “Tinkerbell.” So there you have it folks.  This dish is as good as Tinkerbell so it must be pretty damn good because Tinkerbell […]


The Twelve Veggies of Christmas

First we brought to you the tale of Old McFrancisco had a Farm.And now my three year old and I bring to you….the Twelve Veggies of Christmas. Happy Holidays from FCC! On the first day of Christmas, right from KYV, A Wonderful Kohlrabi.  The second day of Christmas, right from KYV, Two […]