Refreshing Summer Coolers 4

My Summer Coolers with fresh fruit and herbs are perfect to bring with you on the go. They will leave you feeling light, refreshed and are 35 calories or less! Drink eight glasses of water. Eat your fruits and vegetables. Don’t drink sodas or diet sodas. Hey, we all know the rules. We know we need […]

Herb Coolers

Blueberry Muffin Oatmeal

Summer Blueberry Muffin Oatmeal with Mila

This Summer Blueberry Muffin Oatmeal with Mila is a healthy alternative to the enormous calorie dense muffins you get at the cafe. Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod. Every visit to Shawme Crowell State Park we would visit […]

Nutrient Packed Mila Cereal 1

I’m excited to share about a food I’ve fallen in love with – Mila! I’ve got some good news and some bad news. Let’s start with the good news. If you have sleep problems, lack of energy, elimination and digestion problems, depression, excess weight, joint problems, skin issues and a […]


Berry Parfait 3

My co-worker, Jolene, and I have parfait discussions.  After sampling several different varieties with fresh, whole fruit, sugar free jellies and pre-made parfaits We both decided we like the jelly-ish fruit in our parfaits but I prefer to make my own so I know exactly what goes into it.  I made […]