Tag Archives : Berries


Refreshing Summer Coolers 2

My Summer Coolers with fresh fruit and herbs are perfect to bring with you on the go. They will leave you feeling light, refreshed and are 35 calories or less! Drink eight glasses of water. Eat your fruits and vegetables. Don’t drink sodas or diet sodas. Hey, we all know the rules. We know we need to stay hydrated and eat […]

Herb Coolers

Summer Blueberry Muffin Oatmeal with Mila

Blueberry Pie Oatmeal Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod.  Every visit to Shawme Crowell State Park we would visit a little restaurant called the Marshland to get a dozen blueberry muffins. They were big and soft and sweet and blueberry-licious with a little crystallized sugar […]


My New Business Adventure and Nutrient Packed Mila Cereal 1

I’ve got some good news and some bad news. Let’s start with the good news. If you have sleep problems, lack of energy, elimination and digestion problems, depression, excess weight, joint problems, skin issues and a host of other ailments, I have found something that can help! Even better, it’s not some pill or potion, shake or powder.  […]


Berry Parfait 3

My co-worker, Jolene, and I have parfait discussions.  After sampling several different varieties with fresh, whole fruit, sugar free jellies and pre-made parfaits We both decided we like the jelly-ish fruit in our parfaits but I prefer to make my own so I know exactly what goes into it.  I made a few with the Polaner, […]