Broccoli


Luscious Lemon Olive Oil

Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Healthy, fresh and raw with all the colors and flavors of the rainbow – you’ll love my Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad. Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad Since leaving my corporate job I have been so much busier than I thought I […]


Vivian’s Rockin’ Raw Root Veggie Salad 4

Raw, healthy and delicious – Vivian’s Rockin’ Raw Root Veggie Salad is AWESOME for any mixture of root veggies.  The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the […]

Root Veggie Salad

Broccoli Stirfry

Sweet and Salty Broccoli, Carrot and Tofu Stir Fry 2

Rediscover the lost art of cooking with this simple and deliciously balanced Sweet and Salty Broccoli, Carrot and Tofu Stir Fry. A reflection on the importance of treating with food instead of medicine. By now we have all figured out that the world didn’t end in December because we are all still […]


Savory Broccoli Hash Brown Casserole

If you’re looking for an easy, light and super flavorful casserole you’ve found your recipe in this Savory Broccoli Hash Brown Casserole. This unexpected, savory sauce can be made the night before, and the casserole then thrown together in about five minutes if you are tight on time. Garlic, tamari, […]

Savory Broccoli Hash Brown Casserole

Tofu Satay with Steamed Broccoli (without the skewer) 2

Tofu Satay with Steamed Broccoli is a mouthwatering medley of flavors – salty, sweet, savory, aromatic and pungent. One bite and you’ll be in heaven! This was one of those dinners that came out so great that I wanted to save the list of ingredients but I hadn’t measured everything […]


Broccoli Salad

My Secret to Health and Weight Loss 1

My secret to health and weight loss is one that isn’t mainstream yet, but it’s slowly growing in popularity. I still am amazed to find people every day that haven’t heard of it. CSA The wide variety of vegetables I receive has enabled me to get more veggies into my […]


Florida Coconut Thai Fish Packets

I will admit there are days I look in my fridge and no inspiration comes. Ha who are we kidding, that’s almost every day. But yesterday, inspiration struck in the form of parchment paper packets.  I found the basic recipe in Clean Eating, but chose to use my dad’s fresh […]


The Twelve Veggies of Christmas

First we brought to you the tale of Old McFrancisco had a Farm.And now my three year old and I bring to you….the Twelve Veggies of Christmas. Happy Holidays from FCC! On the first day of Christmas, right from KYV, A Wonderful Kohlrabi.  The second day of Christmas, right from KYV, Two […]


Polenta and broccoli

Broiled Polenta Cakes with Sautéed Broccoli and Cannellini Beans

Tempt your tummy with Broiled Polenta Cakes with Sautéed Broccoli and Cannellini Beans- slightly crispy on the outside, soft on the inside and smothered with tender broccoli. and Cannellinis is easy enough for weeknights and fancy enough for a dinner party. Today is a special Friday as it happens to […]


Creamy Asian Salad with Raisins 11

A little crunchy, a little creamy, a tad salty and a little sweet. This Creamy Asian Salad with Raisins has the perfect yin and yang of flavors and textures. Here I am once again with an Asian salad. I know I make a lot of these but this was one […]

creamy Asian salad

Spicy-Sweet Miso Marinated Broccoli Salad and Eat. Live. Be. 16

Happy Valentines Day! I have such a wonderful recipe for you; but first, Eat. Live.Be. Today’s Eat. Live. Be. topic is “Straight from the experts”. I like the website RealAge which bases its information on a Scientific Advisory Board including the co-creators of the site; Michael F. Roizen, MD and […]


Heather’s Sweet and Spicy Tofu Stir Fry 13

I had such an amazing weekend.  Most of it was spent in my camper….in the driveway.  Remember how I told you that Chris is not a camping fan and, in fact, when I brought up the subject of buying one he wasn’t very happy (to say the least)?   Well we sat in […]


Spicy Broccoli Salad

Spicy Broccoli Salad 4

Delicious, healthy, crunchy and light. If you’re looking for something new this spring, you’ll love this Spicy Broccoli Salad. It’s a new week and it sure is warm here in Jacksonville.  Yesterday turned out to be a nice day.  I got my food shopping done in the morning and went […]


Best Veggie Pasta Salad 6

Tender pasta and marinated veggies smothered in a tangy lemon, mustard vinaigrette in this Best Veggie Pasta Salad. My new thing on Sunday (starting as of last week) is to make a different big salad for lunches instead of soup as the weather is warming up a bit.  This was my first try […]

Best Veggie Pasta