Ten Minute – Five Ingredient Black Bean Burgers 8

Ten Minute – Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them!   I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy. […]

Black Bean Burgers - Florida Coastal Cooking and Wellness

Southwest Tortilla Bake 1

This Southwest Tortilla Bake is one of our family’s standby recipes. Everyone loves it and it’s super simple to put together after a long day. Rich tomato sauce, flavorful, mild Southwest seasoning and hearty burger “meat” blend together for a hearty meal. With a severe case of writers block I […]

Where to Eat in Savannah – Off the Beaten Path!

Lovely historical Savannah, home of the Lady and Sons restaurant-that butter, cream, meat and fried food laden buffet owned by Paula Deen.  I’m sure you’ve all heard about her unfortunate but not surprising announcement that she has type II diabetes that can lead to heart disease, glaucoma, foot, skin, mental health […]


Sunshine Falafel Burgers with Spicy Lime Tahini Sauce

Quick, easy and delicious. You’ll love these Sunshine Falafel Burgers with Spicy Lime Tahini Sauce! Last night my friend Jodi came over to chat about how she just watched Forks Over Knives – a great documentary about food and health and it’s now on Netflix! This led to a chat about cow and goat […]

Crab Cake Burgers with Tahini Dressing 3

I just received my August issue of Eating Well Magazine and it has a special article on bloggers that do reviews of their recipes. Kudos to them for recognizing us bloggers! Speaking of Eating Well, when I came across these crab cakes that had a rating of “Awesome” on the website […]