Cashews


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Vegan Seven Layer Bean Dip with Cashew Sour Cream 5

Ready for a fiesta? Or maybe just need to feed a crowd? You ‘ll LOVE this vegan seven layer bean dip with cashew sour cream!   Seven Layer Bean Dip with Mila Greetings!  I just got back from our camping trip to St Augustine.  Yes I am crazy and yes, […]


Breakfast Oatmeal Cheesecake Bars

Feel like you’re cheating with these Breakfast Oatmeal Cheesecake Bars! These breakfast bars were a happy, unplanned weekend creation. Originally they were intended to be a dessert; however, with over 5 grams fiber, 6 grams protein and 0mg cholesterol, they are perfect for a filling and satisfying breakfast as well. […]

Breakfast Oatmeal Cheesecake Bars

Coconut-Banana Ice Cake with Chocolate Pecan Crust 7

Did I mention that I made my own birthday cake for my birthday last weekend? I figured eh…why not?  I wanted to try out a new recipe and I could make exactly what I was craving. Coconut, banana and chocolate. I can’t think of a better mix of flavors.  It […]


Quinoa, Grilled Veggies and Cashew Cheese 12

Quinoa, Grilled Veggies and Cashew Cheese is an simple and fast option at the end of the day when you’re too tired to make anything. Do you ever have leftover grilled veggies you don’t know what to do with? You know, all the peak season fresh stuff like corn, eggplant, […]

Quinoa, Grilled Veggies and Cashew Cheese