Tag Archives : Cashews


Gingery Pepita Energy Bars – a little spicy, a little salty and a little sweet and only around 150 calories! 4

Gingery Pepita Bars – a little spicy, a little salty and a little sweet. 100% delicious. These are so satisfying and EASY to make – you’ll never spend money on pre-made bars again.  I’ve been making tons of variations of these with whatever is on sale.  I simply add enough dates, raisins or prunes so that […]

Gingery Pepita Energy Bars

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A Fresh Take on Old Favorites – Two Bagel Toppings! Curried Cashew Hummus and Curried Cashew Cream Cheese

Two Bagel Toppings! Curried Cashew Hummus and Curried Cashew Cream Cheese Remember some of the diets of the past? Go fat free, they said.  Peanut butter was the devil, nuts were off limits and you couldn’t even LOOK at an avocado. (Be still my heart.) (Don’t even get me started on the Atkins craze. That’s a […]


Vegan Seven Layer Bean Dip with Cashew Sour Cream and Mila and Our Latest Camping Adventures 4

Seven Layer Bean Dip with Mila Greetings!  I just got back from our camping trip to St Augustine.  Yes I am crazy and yes, it was definitely hot and yes, there was mosquitoes the size of Texas. But you know what?  I’m a camper and I love it. Ok so I do have AC in my trailer but […]

Campsite

Breakfast Oatmeal Cheesecake Bars

  These breakfast bars were a unplanned weekend creation. Originally they were intended to be a dessert; however, with over 5 grams fiber, 6 grams protein and 0mg cholesterol, they are perfect for a filling and satisfying breakfast as well. I sprinkled a bit of coarse finishing sea salt over top and that brought out […]


Coconut-Banana Ice Cake with Chocolate Pecan Crust 7

Did I mention that I made my own birthday cake for my birthday last weekend? I figured eh…why not?  I wanted to try out a new recipe and I could make exactly what I was craving. Coconut, banana and chocolate. I can’t think of a better mix of flavors.  It was so good I wrote my […]


Quinoa, Grilled Veggies and Cashew Cheese 12

Do you ever have leftover grilled veggies you don’t know what to do with?  You know, all the peak season fresh stuff like corn, eggplant, zucchini, squash and onion you don’t want to waste? How about extra rice or grains?  Any hummus (or in the case of us detoxers cashew cheese)? Well I have the perfect solution because I […]