Tag Archives : Casserole


Golden Pineapple Upside Down Cake Casserole

This Golden Pineapple Upside Down Cake Casserole is a deliciously wintery use for this summertime fruit ~ reminiscent of the caramelized pineapple flavor of an upside down cake but with a hint of savory onion. Wait. Onions in pineapple upside down cake? Yes! They cook down and caramelize to a lovely sweetness that adds that hmm factor.  If […]

Pineapple Upside Down Cake Casserole

Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

Outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna (Healthy and Naturally Vegan and Gluten Free) 11

This recipe is gonna blow your mind. Oh so cheesy and creamy and SUPER decadent. Not only is this dish easy – using the short cut of Victoria Vegan Alfredo sauce with a base of cashews instead of cream – it is healthy with zero cholesterol, vegan and gluten free. For anyone who says meatless […]


Savory Broccoli Hash Brown Casserole

If you are looking for an easy, light and super flavorful casserole you have found your recipe. This unexpected, savory sauce can be made the night before, and the casserole then thrown together in about five minutes if you are tight on time. Garlic, tamari, agave and tahini are what make this casserole interesting and […]

Savory Broccoli Hash

Upside Down Lentil Pot Pie

Upside Down Lentil Pot Pie 4

So last Wednesday night I picked my daughter up, got home and had to make dinner. My hubby was still at work and I did not feel like cooking. I walked to my pantry. Nothing. Walked to my fridge. Nothing.  Opened the freezer.  Pie crusts!  Ok so what could I make with pie crust that […]


Easy Mexican Tortilla Bake with Mila (NO Pre-cooking, Vegan and Gluten Free!) 1

  Friday night was my second wine and Mila soirée. We laughed, we talked nutrition, we drank and we ate dishes made with Mila. All is quiet after work – waiting for my friends to arrive!   What is Mila? (Those of you that follow me regularly already know but for those of you that […]


A Breakdown of Cooking Oils and a Roasted Summer Veggie Shepherds Pie with Corn, Tomato, Onions and Quinoa 1

You’ll be tempted, but resist the urge to add any oil or butter with this recipe if you use all fresh ingredients. Just try it and see what happens.  Let your seasonal veggies shine through and enjoy the real flavors that each adds.  Every layer is perfectly delicious in itself – roasted tomatoes become sweet and tangy, potatoes become […]


Roasted Parsnip, Carrot, Potato and Onion Gratin

One more reminder….only a few days left to enter the giveaway.  There is still time to win! Gorgeous Parsnips from KYV Farm Parsnips are a root vegetable related, not shockingly, to the carrot.  They are a bit sweeter and are great for soups or casseroles such as this gratin.  I’ll admit that we have been roasting potatoes almost […]


Saucy Rice, Greens n’ Beans Casserole

This is the casserole I was telling you guys about. Now I don’t have a specific recipe for this, and if you go to make all these ingredients at once it’d kind of be a pain in the @ss. What I did was throw a bunch of leftovers together with stellar results. Booya. A few […]