Chia Seeds


Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Harvest Apple Breakfast Can you feel it in the […]

Jim Rhone

Mila Almond Smoothie

Mila, Almond No-Blender Smoothie 1

Want to make a smoothie but don’t have a blender? You’ll love this Mila, Almond No-Blender Smoothie! I have more good news and bad news.  The bad news is that we’re all so busy.  Who the heck has time to 1) eat healthy, and 2) wash the stupid blender?   […]


What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]

Mila Zucchini Muffins

Mila

Nutrient Packed Mila Cereal 1

I’m excited to share about a food I’ve fallen in love with – Mila! I’ve got some good news and some bad news. Let’s start with the good news. If you have sleep problems, lack of energy, elimination and digestion problems, depression, excess weight, joint problems, skin issues and a […]


Country Apples and Walnuts

Taste of home – a warm mixture of cinnamon, maple syrup, apples and walnuts will leave you feeling all warm and cozy. My very sweet friend Suzanne is back at work from maternity leave and looks amazing – leaner than before she was pregnant! Everyone was amazed. We all asked, […]


Breakfast Oatmeal Cupcakes

Healthy Breakfast Oatmeal Cupcakes 1

Finally! You can have cupcakes for breakfast with my Healthy Breakfast Oatmeal Cupcakes   Oatmeal for breakfast is one of my favorite things – but sometimes plain old oats can be a bit boring.  To make it more exciting I turned it into a cupcake with Justin’s Chocolate Almond Butter “frosting”.   If […]