Tag Archives : Chocolate


Vegan Chocolate Cupcakes Recipe with Four-Ingredient Creamy Cocoa Frosting

This semi-homemade Vegan Chocolate Cupcakes Recipe with Four Ingredient Creamy Cocoa Frosting is simple enough for even non-bakers (like myself) to make and absolutely scrumptious! This post is for any of my last-minute types out there. If you want to make a dessert but they all sound too complicated, run out to your natural food store […]

Val Day 050d

Chocolate Chip Mila Bars

Four Reasons Mila is my Chia of Choice and a Recipe for Chocolate Chip Chia (Mila) Bars 15

There are four reasons I choose Mila. WHY is it better?   A fair question.  Over the years, I have been approached with many various products – from skin care, to food, to pills and shakes and this is the only product I have chosen to support. Quality. We need to eat Omega 3’s, our […]


Creamy Choco-Minty Oatmeal 2

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than put it in coffee or […]

Creamy Choco-Minty Oatmeal

No-Bake Samoa Bites

Samoa No Bake Energy Bites 4

Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No Bake Energy Bites  ….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series and in this world […]


Chocolate with Sea Salt Toast 1

I have written several posts featuring Justin’s Nut butter; Peanut Butter Cup Toast, Baked Monkey Oats and Chocolate Hazelnut and Peanut Butter Baked Oats but there was one more version that was calling my name. The idea was suggested in a comment on my peanut butter cup toast post by Lynn at The Actor’s Diet. Chocolate […]


Peanut Butter Cup Toast 3

Toast. What else can I cover in chocolate, peanut butter and bananas? I think I’ve got a problem. Peanut Butter Cup Toast Serves 1 Vegan Ingredients 1 slice sesame Ezekiel Bread 1 Tbsp chocolate hazelnut butter, Justin’s 1 Tbsp natural chunky peanut butter (or smooth) 1/2 banana Sprinkle of ground flax Sprinkle of Mila Directions […]


Baked Monkey Oats 1

Baked oats are so satisfying that I made it again this morning. This recipe is very similar to the last but uses fresh bananas……next time I might put a bit of ground flax seed on top as well. YUM! The nutrition info below is listed for either one or two servings, depending on how hungry […]


Nutella Baked Oats Goes Vegan for Valentines Day with Justin’s!

When the moon hits your eye like a big pizza pie that’s Amore. Ahh romance is in the air. What am I doing for my hubby of ten years this fine Valentines Day you ask? He will be getting a VERY romantic scrub down. On the house. Yes, I’m getting the house pressure washed. As […]


Almond Dark Chocolate Covered Holiday Popcorn 5

And for my second you-wish-you-joined my pot luck recipe:   Almond Dark Chocolate Covered Holiday Popcorn   Almond Dark Chocolate Covered Holiday Popcorn Printable Recipe Ingredients 1 bag Homestyle Popcorn, popped, picked through for unpopped kernels Sprinkle of salt 1 tub Bakers Dipping Dark Chocolate, melted according to package directions 1/4 cup Cocoa Roast Almonds […]


Holiday Chocolate Covered Popcorn 3

  This Friday is our holiday pot luck that I, personally, planned.  Originally my thought was to have a soup and salad pot luck.  How wonderful to have some fresh and healthy foods with all the holiday parties, Christmas, New Years….basically lots of eating  going on over the holidays.    That went over like a lead […]