Tag Archives : Eggplant


Loaded Falafel Burger with Roasted Vegetables

These easy Loaded Falafel Burger with Roasted Vegetables use fresh roasted veggies along with premade burgers to save time on a busy weeknight. Could there be anything better than eggplant, tomato and onion all roasted and caramelized? I think not. I give no apologies when it comes to dinner on busy weeknights. Meals from scratch are […]

Loaded Falafel Burger

Easy Vegan and Gluten Free Eggplant Parm

Out-Of-This-World EASY Eggplant “Parm” ~ Vegan and Gluten Free

 Wednesday is a big day. I’m goin’ back to school! What will I be taking? Classes towards my certificate in plant based nutrition with Cornell! Here is the info on it…. “A powerful science-based approach to nutrition that can dramatically reduce your risk of cancer, diabetes, heart disease, and obesity and improve your quality of […]


Mouth-Watering Roasted Eggplant & Marinated Tomato Sandwich

 I sat down on the blue, outside patio bench at Seafood Sams in Sandwich and opened my sandwich wrapper.  Everyone around me turned and stared. For one, because I had brought my own food into Seafood Sams (the home of gross fried seafood), and secondly because my sandwich from the ever-so-charming Corner Store in Chatham, […]

Mouth-Watering Roasted Eggplant Sandwich

The Best Eggplant – Leek Soup Ever!

Eggplant Leek Soup recipe at the bottom!   _______________________________________   There were a few things about growing up in Massachusetts that I wouldn’t trade the world for.   Cape Cod   I got to bring my baby there back in 2009.  Yikes – my hair was not at its best that day, but my daughter sure […]


What is Oxidative Stress and a Review of Cooking Light Falafel-Stuffed Eggplant withTahini Sauce and Tomato Relish

KYV Eggplants, Heirloom Tomatos, Peppers and Cucumbers Oxidative Stress is becoming a big buzzword nowadays – but what exactly is it?  Oxidative stress is the imbalance of our bodies oxidizing at a greater rate than its ability to detoxify. Something we’re all familiar with is the oxidation of an apple or avocado when we cut it – […]


Simple Grilled Vegetable Dinner

Here is the grilled veggie recipe I mentioned in my earlier post, 5 Answers for 5 Questions. Lately when I have had left over veggies and a bit of pasta sauce left in a jar I simply grill the veggies up, place them on a pan and pour the pasta sauce over.  I sprinkle a little […]


Fall Farmers Market Lunch with Fresh Basil and Mini Eggplant

Remember those small purple eggplant from my last post that I bought from the St. Augustine Farmers Market?  They transformed into the most amazing light lunch paired with some fresh organic basil I picked up there as well, a small amount of whole milk mozzarella and some roasted pumpkin seeds hot and crispy right out of the oven.  This was […]