Flax Seeds

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Harvest Apple Breakfast Can you feel it in the […]

Jim Rhone

Country Apples and Walnuts

Taste of home – a warm mixture of cinnamon, maple syrup, apples and walnuts will leave you feeling all warm and cozy. My very sweet friend Suzanne is back at work from maternity leave and looks amazing – leaner than before she was pregnant! Everyone was amazed. We all asked, […]

Breakfast Oatmeal Cupcakes 1

Oatmeal for breakfast is one of my favorite things – but sometimes plain old oats can be a bit boring.  To make it more exciting I turned it into a cupcake with Justin’s Chocolate Almond Butter “frosting”.  If you have kids, this is a fun way to get them to eat their […]

Raw Tahini Pumpkin Truffles 3

Dear Aunt Owney, if you are reading this post this one is for you. What?  No tahini, agave and flax seed in the pantry?  Sheesh, I thought everyone had this stuff!  😉  I will admit I do buy most ingredients at my local natural food store, Native Sun.  However, you can get almost all the ingredients shown […]

Raw Pumpkin Peanut Butter Cup Truffles 4

Weekend visits with my grandmother while I was growing up were magical.  First on our list to do was a trip to Kings Castle Land.  Upon arriving at this small amusement park in Whitman, Mass you would cross a drawbridge over a moat.  As a child I found this sort […]