Tag Archives : Flax Seeds


Warm Harvest Apple Breakfast

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler […]

Jim Rhone

Country Apples and Walnuts

My very sweet friend Suzanne is back at work from maternity leave and looks amazing – leaner than before she was pregnant! Everyone was amazed. We all asked, “How did you do it?!!” I was so happy to hear the weight just fell off after she and her husband watched […]


Breakfast Oatmeal Cupcakes

Oatmeal for breakfast is one of my favorite things – but sometimes plain old oats can be a bit boring.  To make it more exciting I turned it into a cupcake with Justin’s Chocolate Almond Butter “frosting”.  If you have kids, this is a fun way to get them to eat their […]


Raw Tahini Pumpkin Truffles

Dear Aunt Owney, if you are reading this post this one is for you. What?  No tahini, agave and flax seed in the pantry?  Sheesh, I thought everyone had this stuff!    I will admit I do buy most ingredients at my local natural food store, Native Sun.  However, you can get almost all the ingredients shown […]


Raw Pumpkin Peanut Butter Cup Truffles

Weekend visits with my grandmother while I was growing up were magical.  First on our list to do was a trip to Kings Castle Land.  Upon arriving at this small amusement park in Whitman, Mass you would cross a drawbridge over a moat.  As a child I found this sort […]