Green Onion


Three Tips on How to make a Great Vegan Veggie Burger (and a Savory Veggie Burger Recipe)!

  I’ve finally discovered the secrets to making great tasting great veggie or bean burgers when they used to fall apart, turning into mush. The first secret is some flour – any kind will do; add it a tablespoon at a time until the mixture is firmer but only just […]

Savory Veggie Burger with Vegan Cheese

Broccoli Stem Salad with Creamy Garlic Tarragon Sauce

Broccoli Stem Salad with Creamy Garlic Tarragon Sauce – Don’t Throw Those Broccoli Stems Away!

How many times do we throw food away and not think about it? According to the EPA “More food reaches landfills and incinerators than any other single material in municipal solid waste (MSW). In 2010 alone, more than 34 million tons of food waste was generated, with only three percent […]


Watermelon Radish and Carrot Top Salad

Belonging to KyV’s  CSA/Farm Share has opened my eyes. I never would have seen such a thing as a beautiful watermelon radish with its mint green rind and gorgeous blushing flesh.  It’s crisp and has bit of a bite and is so visually pleasing that you just have to eat […]

Mila - before and after absorbing liquids in your stomach

Baked Pineapple Curry Tofu with Fried Basmati Rice and Veggies

Two facts. 1. Waste and I are not friends. 2. Kids have no problem with waste. For example. I bought Band-Aids with Tinkerbell on them.Every morning my daughter asks me if she can have a Band-Aid. “Where is the booboo?” She inspects her hands, brow wrinkling in thought. “Right here.” […]


The Twelve Veggies of Christmas

First we brought to you the tale of Old McFrancisco had a Farm.And now my three year old and I bring to you….the Twelve Veggies of Christmas. Happy Holidays from FCC! On the first day of Christmas, right from KYV, A Wonderful Kohlrabi.  The second day of Christmas, right from KYV, Two […]


Creamy Asian Salad with Raisins

Here I am once again with an Asian salad. I know I make a lot of these but this was one of those recipes where I needed to use up a lot of veggies before I get my next fabulous CSA installment.  While I was making this I really wanted […]


Almond Butter

Sweet, Salty and Nutty Veggie Sauté with Quinoa

This Sweet, Salty and Nutty Veggie Sauté with Quinoa is to die for. With a perfect balance of flavors and textures, you’ll be sure to add this to your weekly rotation!   With this recipe I came to a realization. Everything is better with (almond) butter.  I had not planned on […]


Spicy-Sweet Miso Marinated Broccoli Salad and Eat. Live. Be.

Happy Valentines Day! I have such a wonderful recipe for you; but first, Eat. Live.Be. Today’s Eat. Live. Be. topic is “Straight from the experts”. I like the website RealAge which bases its information on a Scientific Advisory Board including the co-creators of the site; Michael F. Roizen, MD and […]


Moroccan Chickpea Barley Salad

I hope everyone had a wonderful Labor Day weekend.  Ours was busy but really nice.  The highlights included Rombauer Chardonnay, a pedicure in “Chick Flick Cherry” and a family boat ride (just the three of us which is rare) to Whitey’s Fish Camp for the boiled seafood platter.  My little […]


Maple Tahini Fu Wraps

Morning all.  Remember those tofu sticks I made yesterday?  Here is the wrap I came up with using some of them.  It’s got a little sweetness from fresh mango, a little spice from jalapeno and some saltiness from the tahini.  The Annie’s dressing pulls the whole thing together.  For the […]