Tag Archives : Mango


Spicy Sweet Potato & Mango Lentils with Chili Sauce 2   Recently updated !

One bite of my Spicy Sweet Potato & Mango Lentils with Chili Sauce will have your taste buds dancing. Layers of flavor create balance in this dish; aromatic, fresh ginger, cooling coconut milk, sweet mango, a little heat from the chili sauce, and salty, savory miso ~ all tied together in a neat bow by Ume Plum vinegar. […]

Spicy Sweet Mango Lentils

Tropical Black Bean Burgers with Cucumber, Mint, Mango and Peach Salsa

  Tropical Salsa with Cucumber, Fresh Mint, Peach and Mango   Summer here is all about quick and easy – especially since last week I was really sick.  My doctor said I caught it before it turned into full blown pneumonia.  Goodness knows that one thing I can’t seem to do is slow down, so […]


Tropical Mila (Chia) Crumble. An Easy, Delicious and HEALTHY, Vegan Dessert – All Natural, Sugar Free and Low Cal, Perfect for Weight Watchers.

Tropical Mila Crumble I haven’t done a dessert in a while and this one is right up my alley (and if you follow my blog I know you will love it too). It utilizes all the fresh tropical fruits that are in the grocery right now and some shredded coconut with that signature sweet-nutty taste and bit […]


Tropical Grilled Pineapple Salad with Creamy Mango, Avocado and Fresh Lime Dressing   Recently updated !

This Tropical Grilled Pineapple Salad with Creamy Mango, Avocado and Fresh Lime Dressing is both oil free and vegan! Tropical Grilled Pineapple Salad with Creamy Mango Avocado Lime Dressing Oh my goodness I am one busy girl.  Not only has work been crazy but I’m also taking care of a sick little one, doing yoga, […]


Wine Down Wednesday with Sweet Potato and Tahini Burgers with Citrus, Mango and Avocado Salsa

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines. To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. For an ideal pairing we look for wines that that compliment Sweet Potato and Tahini Burgers Citrus, Mango and Avocado Salsa we look […]


Collard Sushi with Hummus and Moroccan Mango Chickpea Salad and My Trip to California 3

Before I launch into my adventures in Wine Country…if you are here for the sushi click here. I have returned from my 10th anniversary trip with the new knowledge that I am not, in fact, a city girl like I thought I was.  I’m much more of a relaxing and drinking wine all day and […]


(Almost) Raw Moroccan Mango Chickpea Salad

One more day and I’ll be off; flying through the air, straight to San Francisco where we will be for four nights and then heading over to Sonoma for the next three nights for our 10th anniversary.  This is really the second major trip my hubby Chris and I have taken where we fly out of town (last one was […]


Avocado, Mango and Caribbean Black Bean Tostada 16

Today my daughter and I had our last CSA pickup for the season and what a wonderful visit we had.  We walked around the farm with one of the owners, Vivian while we talked and she hand picked some vegetables for us. After we left the rows of lettuces and greenhouses of tomatoes and peppers she […]


Massaged Kale with Star Fruit, Mango and Roasted Calabaza Seeds 11

Check out this good lookin’ lunch.   Half kale with star fruit salad and half roasted calabaza over fresh lettuce with some fresh organic goat feta from the St. Augustine Farmers Market.     I did my roasted calabaza again but this time I added apples too.  I also toasted the seeds for the kale […]