Tag Archives : Mediterranean


What is Oxidative Stress and a Review of Cooking Light Falafel-Stuffed Eggplant withTahini Sauce and Tomato Relish

KYV Eggplants, Heirloom Tomatos, Peppers and Cucumbers Oxidative Stress is becoming a big buzzword nowadays – but what exactly is it?  Oxidative stress is the imbalance of our bodies oxidizing at a greater rate than its ability to detoxify. Something we’re all familiar with is the oxidation of an apple or avocado when we cut it – […]


Lebanese Chickpea Balila

There is a group of girls that are my lunch friends.  The same group gets together about every other week and we typically choose sushi or, our favorite Mediterranean restaurant, Mandaloun. This is one of those hidden gems that is tucked away in a non-descript strip mall.  No one would ever know it was there […]


Crunchy Kale Fattoush

I do believe I have discovered the dressing secret of my favorite salad at Mandaloun Mediterranean.  It is tart, tangy, sweet perfection and I think I figured it out by accident.  On a whim, while at the St Augustine Farmers Market I decided I would make a version of the fattoush salad with the organic […]


Carrot Top Tabbouleh 17

After the fun (and stress) of the wedding I was so glad to have the day off to relax.  And what a perfectly productive yet relaxing day this has been.  I started out in the morning with 1 hour of yoga then a bit of laundry.  I did a bit on my blog and watched some TV.  I made […]


Mediterranean Couscous Salad

I had a bunch of left over couscous from an Indian recipe I recently made along with some left over veggies and rotisserie chicken. After thinking about what to do with all the left over couscous I decided to make a Mediterranean salad. It turned out really well! Printable RecipeIngredients 1 3/4 cup Cooked Whole […]


Mediterranean Quiche Cups 1

Mediterranean Quiche CupsPrintable RecipeServes 6 Ingredients 1 cup Liquid Egg Whites 10 oz Chopped Frozen Spinach, thawed and squeezed dry 1 cup Whole Milk Mozzarella Cheese, shredded1 Tomato, chopped1 Garlic Clove, minced 3pcs Sun-Dried Tomatoes, packed in oil, drained and chopped1 Tbsp Fresh Basil, minced1/2 Red Onion, chopped1/2 Green Bell Pepper, chopped1 tsp Dried Oregano 1/4 cup […]