Mediterranean


Lebanese Balila 3

Lebanese Chickpea Balila

This simple Lebanese Chickpea Balila is a flavorful, warm mixture of soft chickpeas, rich olive oil, fragrant garlic and fresh parsley with a squeeze of tangy lemon. There is a group of girls that are my lunch friends. The same group gets together about every other week and we typically […]


Crunchy Kale Fattoush

I do believe I have discovered the dressing secret of my favorite salad at Mandaloun Mediterranean.  It is tart, tangy, sweet perfection and I think I figured it out by accident.  On a whim, while at the St Augustine Farmers Market I decided I would make a version of the […]


Carrot Top Tabbouleh 17

After the fun (and stress) of the wedding I was so glad to have the day off to relax.  And what a perfectly productive yet relaxing day this has been.  I started out in the morning with 1 hour of yoga then a bit of laundry.  I did a bit on my blog and […]


Bite Club at Mandaloun Mediterranean 8

Mandaloun Mediterranean is one of my all-time favorite restaurants. I’m excited to be able to share my experience from a Bite Club event. I arrived just at 5:45 and people were getting drinks at the bar.  The walls are painted with mountainous scenery, there are white columns and rich wood high […]

Bite Club

Mediterranean Tuna Flatbread Sandwich 3

I am so ready for the long weekend!  End of month is always the busiest time for me at work so I’m running on fumes as far as energy goes.  On top of that, for some reason I haven’t been sleeping well.  Hopefully that passes soon. Last night I enjoyed a […]


Mediterranean Couscous Salad

Mediterranean Couscous Salad is a flawless option for a light lunch or dinner.  Sub quinoa for the couscous for a protein packed punch.  I had a bunch of leftover couscous from an Indian recipe I recently made along with some leftover veggies. If you’re like me, you hate waste. It […]


Mediterranean Quiche Cups 1

Mediterranean Quiche Cups Printable Recipe Serves 6 Ingredients 1 cup Liquid Egg Whites 10 oz Chopped Frozen Spinach, thawed and squeezed dry 1 cup Non-Dairy Mozzarella, shredded 1 Tomato, chopped 1 Garlic Clove, minced 3pcs Sun-Dried Tomatoes, packed in oil, drained and chopped 1 Tbsp Fresh Basil, minced 1/2 Red Onion, […]