Fight Tiredness and Fatigue through Hydrating Foods 2

Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS. […]

Hydrating Foods

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Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! Cheesy Chia Seed Soup I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty […]

Drool-Worthy, No-Bake Passionate Pumpkin Pie ~ Vegan and Gluten Free 1

Drool-Worthy, No-Bake Passionate Pumpkin Pie – Vegan and Gluten Free…’s what I’m making for Thanksgiving dinner (along with a chickpea, quinoa loaf with mushrooms and sundried tomatoes.) What are some of your holiday traditions? Do you make the same thing every year or try new dishes? Passionate Pumpkin Pie – […]

Passionate Pumpkin Pie

Jim Rhone

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Harvest Apple Breakfast Can you feel it in the […]

Ten Tricky Halloween Survival Tips 3

Halloween is scary. Candy, cocktails and sugar crazed children oh my. To make Halloween a little less scary I gathered my Ten Tricky Halloween Survival Tips from around the web and cataloged them here  for you – all in one place! Have a happy and safe Halloween!  1. Pass out Halloween pencils, […]


Coconut Berry Crisp – On The Grill! 1

 It’s gettin’ hot in here. So try Coconut Berry Crisp – On The Grill!  Coconut Berry Crisp So heat up the grill instead of the oven! (Although feel free to use the oven too – I tried both ways and they both work well.) Coconut Berry Crisp This was the dessert […]

Coconut Berry Crisp

Decadent Black Bean and Quinoa Brownie Fudge

Decadent Black Bean and Quinoa Brownie Fudge 11

Surprise and delight your friends with this Decadent Black Bean and Quinoa Brownie Fudge! Over a week ago I had this post ready to print when the unthinkable happened.  In an effort to get back to some normalcy and keep my mind off things I am up and looking at […]

How I Won the Battle with Depression and Got off Antidepressants 14

Let me take a personal journey for a moment in hopes that I will help someone else be able to say, “I won the battle with depression and got off antidepressants.”   I felt like a three ton weight was pressing on my shoulders and wanted to just lie in my darkened closet […]

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Clean Food

Three Tips on How to make a Great Vegan Veggie Burger 7

One of my favorite things since switching to a plant-based diet is veggie burgers. Not as a replacement for beef, be because they’re just so darned yummy on their own. Want to make your own? Here are my three tips on how to make a great vegan veggie burger.   […]

Creamy Choco-Minty Oatmeal 2

Sometimes oatmeal is boring. Creamy Choco-Minty Oatmeal is a really cool twist that might add some excitement into your morning. Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at […]

Creamy Chocominty Oatmeal

Black Bean Mila Dip

Garlicky Black Bean Mila Dip and How Omega 3s Can Help Multiple Sclerosis

If you’re looking for natural options to relieve the symptoms of Multiple Sclerosis you’ve come to the right place. Learn more, and incorporate this superfood into your diet with this delicious Garlicky Black Bean Mila Dip. My mom is an amazing woman.  We talk every morning and she is my […]

What are your goals and dreams? 3

Trying to discover your goals and dreams? I hope my story will inspire you. My life has been a whirlwind lately!  It’s amazing how things start to change when you focus on the positive. I have no doubts that the next two years of my life are going to be […]

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Eggplant Leek Soup Recipe

The Best Eggplant – Leek Soup Recipe Ever! 4

Discover bold layers of flavor and creamy smooth texture (without the cream!) in this Eggplant Leek Soup Recipe There are a few things about growing up in Massachusetts that I wouldn’t trade for the world. Cape Cod is one of them. I was so excited when I got to bring my […]

Wine and Mila Tasting

I promise to get back to some recipes soon but first I want to thank all that attended the Wine and Mila tasting last night.  Candles, music, wine and amazing food – I think we all had a great time! My only regret is that I didn’t get more photos. I made some […]


Vegan Seven Layer Bean Dip with Cashew Sour Cream 4

Ready for a fiesta? Or mabe just need to feed a crowd? You ‘ll LOVE this vegan seven layer bean dip with cashew sour cream! Seven Layer Bean Dip with Mila   Greetings!  I just got back from our camping trip to St Augustine.  Yes I am crazy and yes, […]