Tag Archives : Mila


Fight Tiredness and Fatigue through Hydrating Foods 1

 Your alarm wakes up out of a dead sleep and you hit the snooze button…. four times. Finally you drag yourself out of bed, get dressed and when you walk out the door a wall of heat and humidity hits. It is time to fight back naturally with hydrating FOODS for Summer. Recently I led […]

Hydrating Foods

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Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, […]


Drool-Worthy, No-Bake Passionate Pumpkin Pie ~ Vegan and Gluten Free 1

 Drool-Worthy, No-Bake Passionate Pumpkin Pie ~ Vegan and Gluten Free…..it’s what I’m making for Thanksgiving dinner (along with a chickpea, quinoa loaf with mushrooms and sundried tomatoes.) What are some of your holiday traditions? Do you make the same thing every year or try new dishes? As I was scrambling  yesterday to create a dessert […]

Passionate Pumpkin Pie

Jim Rhone

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler weather, scents of sage and […]


Ten Tricky Halloween Survival Tips 3

Halloween is scary. Candy, cocktails and sugar crazed children oh my. To make Halloween a little less scary I gathered some of my favorite tips from around the web and cataloged them here  for you – all in one place! Have a happy and safe Halloween!  1. Pass out Halloween pencils, erasers, stickers, and tattoos. (Jumpstart […]

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Chocolate Chip Mila Bars

Four Reasons Mila is my Chia of Choice and a Recipe for Chocolate Chip Chia (Mila) Bars 15

There are four reasons I choose Mila. WHY is it better?   A fair question.  Over the years, I have been approached with many various products – from skin care, to food, to pills and shakes and this is the only product I have chosen to support. Quality. We need to eat Omega 3’s, our […]


Coconut Berry Crisp – On The Grill! 1

 It’s gettin’ hot in here. So heat up the grill instead of the oven! (Although feel free to use the oven too – I tried both ways and they both work well.) This was the dessert I made TWICE over the memorial day weekend.  Fruit crumbles and crisps are probably my favorite dessert because they are […]

Coconut Berry Crumble

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Decadent Black Bean and Quinoa Brownie Fudge 11

Surprise and delight your friends with this Decadent Black Bean and Quinoa Brownie Fudge!  Over a week ago I had this post read to print when the unthinkable happened.  In an effort to get back to some normalcy and keep my mind off things I am up and looking at my site and want to […]


How I Won the Battle with Depression and Got off Antidepressants 12

Let me take a personal journey for a moment in hopes that I will help someone else be able to say, “I won the battle with depression and got off antidepressants.”   I felt like a three ton weight was pressing on my shoulders and wanted to just lie in my darkened closet and not come out. One […]

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Savory Veggie Burger with Vegan Cheese

Three Tips on How to make a Great Vegan Veggie Burger (and a Savory Veggie Burger Recipe)! 7

  I’ve finally discovered the secrets to making great tasting great veggie or bean burgers when they used to fall apart, turning into mush. The first secret is some flour – any kind will do; add it a tablespoon at a time until the mixture is firmer but only just stays together.  (This does take […]