Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My friend Gregg, who has been supplying me the wines for the Wine Down Wednesday posts, and his wife Kerry (I hope that is the correct spelling!) had us over […]

Mila, Almond No-Blender Smoothie 1

I have more good news and bad news. The bad news is that we’re all so busy.  Who the heck has time to 1) eat healthy, and 2) wash the stupid blender? Between working full time, spending time with family and friends, working out at the gym and going to yoga, […]

Rustic Roasted Tomato Soup

Wine Down Wednesday – Rustic Roasted Tomato and Garlic Soup

Creamy, delicious and smoky, this Rustic Roasted Tomato and Garlic Soup is an incredible recipe featuring vine-ripened tomatoes. Welcome back to Wine Down Wednesday where I review a vegan dish, Rustic Roasted Tomato and Garlic Soup, paired with two different wines from Broadbent Selections. To pair wines with a meatless […]

What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]


Blueberry Muffin Oatmeal

Summer Blueberry Muffin Oatmeal with Mila

This Summer Blueberry Muffin Oatmeal with Mila is a healthy alternative to the enormous calorie dense muffins you get at the cafe. Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod. Every visit to Shawme Crowell State Park we would visit […]

Nutrient Packed Mila Cereal 1

I’m excited to share about a food I’ve fallen in love with – Mila! I’ve got some good news and some bad news. Let’s start with the good news. If you have sleep problems, lack of energy, elimination and digestion problems, depression, excess weight, joint problems, skin issues and a […]


Country Apples and Walnuts

Taste of home – a warm mixture of cinnamon, maple syrup, apples and walnuts will leave you feeling all warm and cozy. My very sweet friend Suzanne is back at work from maternity leave and looks amazing – leaner than before she was pregnant! Everyone was amazed. We all asked, […]

Breakfast Oatmeal Cupcakes 1

Oatmeal for breakfast is one of my favorite things – but sometimes plain old oats can be a bit boring.  To make it more exciting I turned it into a cupcake with Justin’s Chocolate Almond Butter “frosting”.  If you have kids, this is a fun way to get them to eat their […]

Peanut Butter Cup Toast 3

Toast. What else can I cover in chocolate, peanut butter and bananas? I think I’ve got a problem. Peanut Butter Cup Toast Serves 1 Vegan Ingredients 1 slice sesame Ezekiel Bread 1 Tbsp chocolate hazelnut butter, Justin’s 1 Tbsp natural chunky peanut butter (or smooth) 1/2 banana Sprinkle of ground […]

Peanut Butter, Barley, Apple, Raisin Salad 2

Chewy, peanutty barley mingled with super sweet raisins and crisp apples. Peanut Butter, Barley, Apple, Raisin Salad is like a peanut butter and jelly party in my mouth. I don’t know about you, but I loathe unloading the dishwasher. It was so horrible that until recently would actually hand wash […]

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