Tag Archives : Mila


Cheesy Vegan Tempeh Slow Cooker Chili – No Pre-Cooking, High Protein, NO Cholesterol and Low Fat.

  I was in the break room at work when my friend Heather walked in.  I asked her what she was eating and she said chili – she and her partner have cut out meat from their diets so she said they substitute extra tomatoes and love the texture. Hmmm…chili sounds REALLY good right now. […]

Slow Cooker Tempeh Chili

Creamy Choco-Minty Oatmeal

Creamy Choco-Minty Oatmeal

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than put it in coffee or […]


Decadent Brownie Mila Rum Balls (Super Easy and Only 100 Calories and 3 Grams Fat!)

Brought to you by popular demand…..  Looking for the perfect dessert to bring to a party this holiday season?  Try these decadent brownie Mila Rum balls!  If you are short on time, these are just perfect! _________________________________ What is Mila? Mila is an organically grown, non-genetically modified blend of chia seed that is cold pressed […]

Decadent Brownie Mila Rum Balls

Mila-Absorption-Power

Chocolate Peppermint Mila Popcorn and Dawn’s Top Ten Reasons to Give Mila as a Holiday Gift!

  Here are my top 10 reasons why Mila is the best gift for the people on your list. ____________________________________ 1. YOU DON’T HAVE TO LEAVE THE HOUSE to shop.  2. Fiber aids in WEIGHT LOSS and BALANCES BLOOD SUGAR:  How many people are struggling with weight loss and never feel full? Mila absorbs ten times its weight in liquids so it […]


Garlicky Black Bean Mila Dip and How Omega 3s Can Help Multiple Sclerosis

My mom is an amazing woman.  We talk every morning and she is my coach, friend and therapist all rolled into one.  Never have I met a more positive, loving and gentle soul. She devotes herself to helping others and listening to their problems, at the same time battling a degenerative disease – Multiple Sclerosis. MS is […]

Garlicky Black Bean Mila Dip

What are your goals and dreams?

My life has been a whirlwind lately!  It’s amazing how things start to change when you focus on the positive. I have no doubts that the next two years of my life are going to be very different than the last twelve. I currently work a day job with a great company and some amazing […]


The Best Eggplant – Leek Soup Ever!

Eggplant Leek Soup recipe at the bottom!   _______________________________________   There were a few things about growing up in Massachusetts that I wouldn’t trade the world for.   Cape Cod   I got to bring my baby there back in 2009.  Yikes – my hair was not at its best that day, but my daughter sure […]


Tropical Mila (Chia) Crumble. An Easy, Delicious and HEALTHY, Vegan Dessert – All Natural, Sugar Free and Low Cal, Perfect for Weight Watchers.

Tropical Mila Crumble I haven’t done a dessert in a while and this one is right up my alley (and if you follow my blog I know you will love it too). It utilizes all the fresh tropical fruits that are in the grocery right now and some shredded coconut with that signature sweet-nutty taste and bit […]


Wine and Mila Tasting

I promise to get back to some recipes soon but first I want to thank all that attended the Wine and Mila tasting last night.  Candles, music, wine and amazing food – I think we all had a great time! My only regret is that I didn’t get more photos. I made some cookies with Mila instead of […]