Tag Archives : Mint


Creamy Choco-Minty Oatmeal 2

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than put it in coffee or […]

Creamy Choco-Minty Oatmeal

Tropical Black Bean Burgers with Cucumber, Mint, Mango and Peach Salsa

  Tropical Salsa with Cucumber, Fresh Mint, Peach and Mango   Summer here is all about quick and easy – especially since last week I was really sick.  My doctor said I caught it before it turned into full blown pneumonia.  Goodness knows that one thing I can’t seem to do is slow down, so […]


Wine Down Wednesday – Sautéed Eggplant Caponata Salad (Camping Edition!)

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines from Broadbent Selections. This is the camping edition where I did the wine tasting along with my parents and my friend Justine while camping near Savannah last weekend. Several years ago I made a caponataover spaghetti squash and have […]


Wine Down Wednesday – Fresh Avocado Spring Rolls and Dipping Sauces Two Ways 1

Welcome back to Wine Down Wednesday where I will review a vegan dish paired with two different wines. To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. For the spring rolls we look for a wine that would pair well with the following ingredients – […]


Blast From the Past – Carrot Top Tabbouleh Redo – with Chickpeas!

Last season I created this unexpected recipe to utilize the gorgeous tops of my fresh carrots from the farm.  I just couldn’t bear to throw them away!  Since I got a few bunches with my last pick up I had to create it once again, this time using some chickpeas to create a light meal. I love […]


Crunchy Kale Fattoush

I do believe I have discovered the dressing secret of my favorite salad at Mandaloun Mediterranean.  It is tart, tangy, sweet perfection and I think I figured it out by accident.  On a whim, while at the St Augustine Farmers Market I decided I would make a version of the fattoush salad with the organic […]