Miso


Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

Tender greens, nutty tahini sauce and sweet acorn squash are best of friends in this healthy Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce. One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My […]

Macro Bowl

Baked Pineapple Curry Tofu with Fried Basmati Rice and Veggies

Baked Pineapple Curry Tofu with Fried Basmati Rice and Veggies 1

Firm baked tofu with sweet, flavorful curry, fried rice and veggies. A dish the whole family will love! Two facts: 1. Waste and I are not friends. 2. Kids have no problem with waste. For example. I bought Band-Aids with Tinkerbell on them. Every morning my daughter asks me if […]


Chinese Five Spice Miso Soup with Shitakes and Edamame 1

I’m still working on cutting back after my recent trip to San Francisco and wine country.  With the weather getting a bit cooler I thought a nice warm but light soup would be nice.   I simply sauteed onions and garlic, added in shitakes and edamame.  The flavor balance of […]


Spicy-Sweet Miso Marinated Broccoli Salad and Eat. Live. Be. 16

Happy Valentines Day! I have such a wonderful recipe for you; but first, Eat. Live.Be. Today’s Eat. Live. Be. topic is “Straight from the experts”. I like the website RealAge which bases its information on a Scientific Advisory Board including the co-creators of the site; Michael F. Roizen, MD and […]