Muffin


All Natural, Vegan Chocolate Chip Cookie Mini Muffins 6

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

Mini Vegan Chocolate Chip Cookie Muffins

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What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]


Banana Raisin Muffins: Gluten, Dairy, Nut and Egg Free

For school I have been packing my daughter lunches since finding out she’s allergic to everything but martian dust.  If they could test for that I’m sure she’d be allergic to that too.  Today, all the other kids are having yummy blueberry muffins as a snack so in replacement I made […]


Peanut Butter Banana Nut Muffin

Could this be the easiest dessert ever?  AND as a bonus it might be one of the lightest.  Last night I wanted dessert, something cakey and nutty.  This fit the bill perfectly. Peanut Butter Banana Nut Muffin Serves 1 Ingredients 1 banana nut Vitamuffin 2 Tbsp PB2 1 Tbsp black coffee 3 Tbsp whipped […]