Nutritional Yeast


Behold the Eggless Breakfast Taco ~ Soft and Deliciously Egg-y without Tofu!

This Eggless Breakfast Taco is a simple and flavorful twist on a traditional breakfast burrito. Get your new year started off on the right foot – with an easy, healthy, delicious and light breakfast. If you are tired of the same old oatmeal, this recipe will knock your socks off! Plus […]

Eggless Breakfast Taco ~ Made with Chickpea Flour

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Nutritional Yeast Vinaigrette

One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, heated to kill the yeast, and finally dried into the texture of flakes.  It may be fortified with B Vitamins and has about 70 calories and […]


Three Tips on How to make a Great Vegan Veggie Burger (and a Savory Veggie Burger Recipe)!

  I’ve finally discovered the secrets to making great tasting great veggie or bean burgers when they used to fall apart, turning into mush. The first secret is some flour – any kind will do; add it a tablespoon at a time until the mixture is firmer but only just […]

Savory Veggie Burger with Vegan Cheese

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Vegan Cheesy Broccoli & Rice Dip for a Clean Eating Cocktail Party

It’s a Clean Eating Cocktail Party at Cara’s Cravings! Recently my dear friend Cara invited me to join a cocktail party over at her place, www.carascravings.com.  Of course I said, absolutely! She got a bunch of us health food bloggers together and asked us to share a recipe we would […]


Celebration of Fall from the St Johns River Farmers Market – Stuffed Acorn Squash with Roasted Garlic, Sage, Pumpkin Sauce and Fresh Squash Blossoms

What do you do with squash blossoms? This was the question I heard over and over from customers at the KyV Farm tent set up at the St Johns Farmers Market at Alpine Grove Park last Saturday.  There are many fried and stuffed recipes on the internet so here is […]

Stuffed Acorn Squash with Roasted Garlic, Sage, Pumpkin Sauce and Fresh Squash Blossoms

Roasted Spaghetti Squash with Kale and Pumpkin Cream Sauce

I learned something really interesting today from my coworker, Sarah.  Her son, Jake, did a fabulous presentation on plastic.  Have you heard of the Great Garbage Patch? It is this huge garbage mound of plastic in the middle of the ocean that is “roughly the size of Texas, containing approximately 3.5 […]