Tag Archives : Oatmeal


Sugar Free Oats with Nut Butter and Coconut Oil 3

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back over thirty years ago she […]

Sugar Free Oatmeal

Jim Rhone

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler weather, scents of sage and […]


Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips

   Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips ~ a unique breakfast idea. Are you the kind of person that sticks with their tried and true breakfast? Or are you someone who mixes it up on a whim? Either way this dish is for you! If you love your tried and […]

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Creamy Choco-Minty Oatmeal

Creamy Choco-Minty Oatmeal 2

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than put it in coffee or […]


Samoa No Bake Energy Bites 4

Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No Bake Energy Bites  ….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series and in this world […]

No-Bake Samoa Bites

Curried Pear Crumble

Curried Pear Crumble and Ziggy Marley 2

Mildly sweet, a bit salty and aromatic curry….VERY light and satisfying.  Those were the words I jotted down when I was writing up this recipe.  We weren’t especially hungry after dinner but wanted something  sweet.  I opened the pantry door and Ziggy Marley was staring out. That was it! The Ziggy Marley organic Coco’mon curry flavored […]


Summer Blueberry Muffin Oatmeal with Mila

Blueberry Pie Oatmeal Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod.  Every visit to Shawme Crowell State Park we would visit a little restaurant called the Marshland to get a dozen blueberry muffins. They were big and soft and sweet and blueberry-licious with a little crystallized sugar […]


Wine Down Wednesday with Sweet Potato and Tahini Burgers with Citrus, Mango and Avocado Salsa

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines. To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. For an ideal pairing we look for wines that that compliment Sweet Potato and Tahini Burgers Citrus, Mango and Avocado Salsa we look […]


Ten Minute – Five Ingredient Black Bean Burgers 5

I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy.  This will work with any can of beans and some oatmeal.  By using the broiler you can speed up the cook time to around ten minutes and get a […]

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Breakfast Oatmeal Cheesecake Bars

  These breakfast bars were a unplanned weekend creation. Originally they were intended to be a dessert; however, with over 5 grams fiber, 6 grams protein and 0mg cholesterol, they are perfect for a filling and satisfying breakfast as well. I sprinkled a bit of coarse finishing sea salt over top and that brought out […]