Vegan Oatmeal Roundup!

Love all things oatmeal? You’ve come to the right place! In this Vegan Oatmeal Roundup you’ll get a big list of delicious oatmeal recipes to start your day! Over the years I’ve created lots of oatmeal recipes for my coaching clients that have gotten buried in my files. This Vegan […]

VEGAN Oatmeal Roundup

Sugar Free Oatmeal

Sugar Free Oats with Nut Butter and Coconut Oil 3

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back […]

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Harvest Apple Breakfast Can you feel it in the […]

Jim Rhone

Creamy Choco-Minty Oatmeal 2

Sometimes oatmeal is boring. Creamy Choco-Minty Oatmeal is a really cool twist that might add some excitement into your morning. Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at […]

Creamy Chocominty Oatmeal

Samoa Energy Bites

Samoa No-Bake Energy Bites 4

Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No-Bake Energy Bites ….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series […]

Mini Chocolate Chip Oat Bites and a Giveaway!! 10

Bite size, portable and chewy, these Mini Chocolate Chip Oat Bites will make your tummy as happy as Santa’s elves on a joy ride.   CONGRATULATIONS TO SUZANNE HIGBY! You are the winner of the FIVE FREE smoothies, juices, wraps or sandwiches at Native Sun Natural Foods Stores. Please go […]

Oat Bites

Curried Pear Crumble

Curried Pear Crumble and Ziggy Marley 2

What do a Curried Pear Crumble and Ziggy Marley have in common? Delicious coconut oil, that’s what!  Curried Pear Crumble Mildly sweet, a bit salty and aromatic curry….VERY light and satisfying.  Those were the words I jotted down when I was writing up this recipe.  We weren’t especially hungry after […]

Summer Blueberry Muffin Oatmeal with Mila

This Summer Blueberry Muffin Oatmeal with Mila is a healthy alternative to the enormous calorie dense muffins you get at the cafe. Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod. Every visit to Shawme Crowell State Park we would visit […]

Blueberry Muffin Oatmeal

Ten Minute – Five Ingredient Black Bean Burgers 11

Ten Minute – Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them!   I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy. […]

Black Bean Burgers - Florida Coastal Cooking and Wellness

Breakfast Oatmeal Cupcakes

Healthy Breakfast Oatmeal Cupcakes 1

Finally! You can have cupcakes for breakfast with my Healthy Breakfast Oatmeal Cupcakes   Oatmeal for breakfast is one of my favorite things – but sometimes plain old oats can be a bit boring.  To make it more exciting I turned it into a cupcake with Justin’s Chocolate Almond Butter “frosting”.   If […]

Breakfast Oatmeal Cheesecake Bars

Feel like you’re cheating with these Breakfast Oatmeal Cheesecake Bars! These breakfast bars were a happy, unplanned weekend creation. Originally they were intended to be a dessert; however, with over 5 grams fiber, 6 grams protein and 0mg cholesterol, they are perfect for a filling and satisfying breakfast as well. […]

Breakfast Oatmeal Cheesecake Bars

Baked Monkey Oats 2

Baked oats are so satisfying that I made it again this morning. This recipe is very similar to the last but uses fresh bananas……next time I might put a bit of ground flax seed on top as well. YUM! The nutrition info below is listed for either one or two […]

Vanishing Banana Oatmeal Raisin Cookies 2

If you read my blog you probably know I’m not much of a baker.  When it comes to baking desserts I have a few issues; 1) I can’t get myself to use white flour, sugar or butter so I inevitably try to “healthify” the recipe and it comes out crappy and 2) […]

Banana Oatmeal Raisin Cookies

Sprouted Oats with Bananas, Walnuts and Maple Syrup 12

I have a new love named…..sprouts. A while back I got a sample package from truRoots that included some dried sprouted grains including quinoa and mung beans.  After doing a few posts my friend Megi from Linden Tea asked if I had ever sprouted anything myself and said she does […]

Recipe Review of Eating Well’s Overnight Oats 12

I have been meaning to make these overnight oats for quite a while now as I’ve been eating so many eggs in the morning I’m going to turn into an egg.  I added some banana and unsweet almond milk! The key to making this recipe is to use STEEL CUT […]