Sugar Free Oats with Nut Butter and Coconut Oil 3

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back […]

Sugar Free Oatmeal

Jim Rhone

Warm Harvest Apple Breakfast 3

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Harvest Apple Breakfast Can you feel it in the […]

Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips

Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips – a unique breakfast idea (or any time of day!). Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips Are you the kind of person that sticks with their tried and true breakfast? Or are you someone […]

Cumin Scented Oats and Black Beans

Creamy Choco-Minty Oatmeal

Creamy Choco-Minty Oatmeal 2

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than […]

Samoa No-Bake Energy Bites 4

Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No-Bake Energy Bites ….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series […]

No-Bake Samoa Bites

Curried Pear Crumble

Curried Pear Crumble and Ziggy Marley 2

Mildly sweet, a bit salty and aromatic curry….VERY light and satisfying.  Those were the words I jotted down when I was writing up this recipe.  We weren’t especially hungry after dinner but wanted something  sweet.  I opened the pantry door and Ziggy Marley was staring out. That was it! The Ziggy […]

Summer Blueberry Muffin Oatmeal with Mila

Blueberry Pie Oatmeal Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod.  Every visit to Shawme Crowell State Park we would visit a little restaurant called the Marshland to get a dozen blueberry muffins. They were big and soft and sweet and blueberry-licious […]

Ten Minute – Five Ingredient Black Bean Burgers 6

Ten Minute – Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them!   I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy. […]

Black Bean Burgers - Florida Coastal Cooking and Wellness

Baked Monkey Oats 1

Baked oats are so satisfying that I made it again this morning. This recipe is very similar to the last but uses fresh bananas……next time I might put a bit of ground flax seed on top as well. YUM! The nutrition info below is listed for either one or two […]

Pumpkin Spice Cake and Plant Based Sources of 9 Essential Amino Acids 1

Recently I flew up to Jersey, well doped for flying with a glass of wine or two at the airport Chili’s, with high hopes of a Snooki sighting upon arrival. I know, I should be dealing with my fear of flying rather than drinking wine but that just isn’t as much fun.  And luckily I was […]

Banana Oatmeal Raisin Cookies

Vanishing Banana Oatmeal Raisin Cookies 1

If you read my blog you probably know I’m not much of a baker.  When it comes to baking desserts I have a few issues; 1) I can’t get myself to use white flour, sugar or butter so I inevitably try to “healthify” the recipe and it comes out crappy and 2) […]

Sprouted Oats with Bananas, Walnuts and Maple Syrup 12

I have a new love named…..sprouts. A while back I got a sample package from truRoots that included some dried sprouted grains including quinoa and mung beans.  After doing a few posts my friend Megi from Linden Tea asked if I had ever sprouted anything myself and said she does […]

Recipe Review of Eating Well’s Overnight Oats 12

I have been meaning to make these overnight oats for quite a while now as I’ve been eating so many eggs in the morning I’m going to turn into an egg.  I added some banana and unsweet almond milk! The key to making this recipe is to use STEEL CUT […]

Pumpkin Banana Raisin Tart 14

Versatile recipes are so wonderful. Is it a dessert or breakfast? Or is it like having dessert for breakfast? What could be better? This one is sweet and filling and is great for energy. The fruit and oats provide 4.6 grams of fiber and 4.1 grams of protein so this […]

Oats with Curried Pear, Sweet Potato and Walnut Topping 8

It was a match made in heaven; my oat recipe with PB2 and nutty wheat germ topped with sweet curry pear, sweet potatoes and walnuts and finished with a salty crunch or coarse sea salt.  It’s got that sweet salty thing going on! Oats with Curried Pear, Sweet Potato and […]

Happy Bloggiversary to Me! Celebrating with Pumpkin Butter Oats. 10

As if one anniversary wasn’t wonderful enough I also get to celebrate a second one!  I would just like to say thank you to some of my blog friends for continually visiting me and leaving lovely and insightful comments.  Ashlee, Cara, Joanne, Laura, Heather, Monet, Amanda, Tasha, Foy, Lizzy, Ashley, Joanne and new […]