Tag Archives : Oatmeal


Sugar Free Oats with Nut Butter and Coconut Oil

Stick-to-your-ribs filling, my all natural and sugar free oats with nut butter and coconut oil are full of healthy fats, fiber, zero cholesterol and only 3 grams sugar. A perfectly delicious way to start your day! My Nana always told me white sugar and white flour is the devil. Back over thirty years ago she […]

Sugar Free Oatmeal

Jim Rhone

Warm Harvest Apple Breakfast

Warm Harvest Apple Breakfast features warm apples, pie spices and lots of healthy seeds over a bed of any grain you choose. In this case I chose my favorite grain – oats – but in their purest form. The oat groat. Can you feel it in the air? The cooler weather, scents of sage and […]


Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips

   Cumin Scented Black Beans and Savory Oats with Sweet Banana Chips ~ a unique breakfast idea. Are you the kind of person that sticks with their tried and true breakfast? Or are you someone who mixes it up on a whim? Either way this dish is for you! If you love your tried and […]

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Creamy Choco-Minty Oatmeal

Creamy Choco-Minty Oatmeal

Mint and chocolate are one of my most favorite flavor combinations.  I love that aromatic freshness with the rich chocolate.  When I noticed that the chocolate mint coconut milk was on sale at Native Sun I just had to give it a try…..but what to do with it other than put it in coffee or […]


Samoa No-Bake Energy Bites

Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No-Bake Energy Bites ….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series and in this world of […]

No-Bake Samoa Bites

Curried Pear Crumble

Curried Pear Crumble and Ziggy Marley

Mildly sweet, a bit salty and aromatic curry….VERY light and satisfying.  Those were the words I jotted down when I was writing up this recipe.  We weren’t especially hungry after dinner but wanted something  sweet.  I opened the pantry door and Ziggy Marley was staring out. That was it! The Ziggy Marley organic Coco’mon curry flavored […]


Summer Blueberry Muffin Oatmeal with Mila

Blueberry Pie Oatmeal Growing up, my parents and I would go camping regularly in Sandwich Massachusetts which is on Cape Cod.  Every visit to Shawme Crowell State Park we would visit a little restaurant called the Marshland to get a dozen blueberry muffins. They were big and soft and sweet and blueberry-licious with a little crystallized sugar […]


Ten Minute – Five Ingredient Black Bean Burgers

Ten Minute – Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them! I finally got around to trying Happy Herbivore’s super easy bean burgers.  These will now be my go-to recipe when I need something super quick and easy. This will work with any can […]

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Breakfast Oatmeal Cheesecake Bars

  These breakfast bars were a unplanned weekend creation. Originally they were intended to be a dessert; however, with over 5 grams fiber, 6 grams protein and 0mg cholesterol, they are perfect for a filling and satisfying breakfast as well. I sprinkled a bit of coarse finishing sea salt over top and that brought out […]