Parsley


What is a Pattypan Squash? I’ll tell you all about it and share a delicious recipe – Grilled Pattypan Squash Stuffed with Bacon Tempeh, Quinoa, Daiya (Vegan Cheese) and Onions

Pattypan squash is what is known as a summer squash – all parts of it are edible, including the skin and seeds. There are TONS of benefits from eating this delicious squash. It’s full of vitamin C and A and specific antioxidants that are wonderful protection for macular degeneration and cataracts. […]


Lebanese Chickpea Balila

This simple Lebanese Chickpea Balila is a flavorful, warm mixture of soft chickpeas, rich olive oil, fragrant garlic and fresh parsley with a squeeze of tangy lemon. There is a group of girls that are my lunch friends. The same group gets together about every other week and we typically […]

Lebanese Balila 3

Walnut-Tofu Loaf 2

Celebrate the holidays with all the traditional flavors you know and love, without the meat in this Vegan Holiday Walnut Tofu Loaf. Welcome home… This loaf was super easy to make-it sounds like a lot, but it took under 30 minutes to prep using my food processor to chop the […]

Walnut Tofu Loaf

Florida Fall Harvest Soup 2

Last Thursday was my second CSA pickup and I stayed behind to discuss some workshop ideas with Vivian and Francisco for KYV farm. As we chatted, Vivian offered me some soup.  It was delicious.  A hearty mix of all the veggies we got from our CSA, lentils and barley. The […]


Black Eyed Peas

My 3-year old and I made up a song about our trip to the farm last weekend since my description of the trip was turning out REALLY boring.  So here goes.   You have heard the story of Old McDonald, right?  This is the story of Old McFrancisco and his […]


Crunchy Kale Fattoush

I do believe I have discovered the dressing secret of my favorite salad at Mandaloun Mediterranean.  It is tart, tangy, sweet perfection and I think I figured it out by accident.  On a whim, while at the St Augustine Farmers Market I decided I would make a version of the […]