Pumpkin Spice Cake and Plant Based Sources of 9 Essential Amino Acids 1

This warm, soft, all natural pumpkin spice cake will make your tummy happy. Recently I flew up to Jersey, well doped for flying with a glass of wine or two at the airport Chili’s, with high hopes of a Snooki sighting upon arrival.   I know, I should be dealing with my fear of flying rather […]

Pumpkin Spice Cake

Pumpkin Chili Mole

Pumpkin Chili Mole 6

Rich layers of flavor and a thick, hearty texture – this Pumpkin Chili Mole is the perfect belly filling comfort food for the season.   When you ask most folks what they put in their chili you typically hear beans, beef, tomatoes etc.  But how do you make a meatless chili that […]

Raw Tahini Pumpkin Truffles 3

Dear Aunt Owney, if you are reading this post this one is for you. What?  No tahini, agave and flax seed in the pantry?  Sheesh, I thought everyone had this stuff!  😉  I will admit I do buy most ingredients at my local natural food store, Native Sun.  However, you can get almost all the ingredients shown […]

Raw Pumpkin Peanut Butter Cup Truffles 4

Weekend visits with my grandmother while I was growing up were magical.  First on our list to do was a trip to Kings Castle Land.  Upon arriving at this small amusement park in Whitman, Mass you would cross a drawbridge over a moat.  As a child I found this sort […]