Tag Archives : Pumpkln


Pumpkin Spice Cake and Plant Based Sources of 9 Essential Amino Acids 1

Recently I flew up to Jersey, well doped for flying with a glass of wine or two at the airport Chili’s, with high hopes of a Snooki sighting upon arrival. I know, I should be dealing with my fear of flying rather than drinking wine but that just isn’t as much fun.  And luckily I was flying up at night because […]


Pumpkin Chili Mole 1

Everyone knows what chili is right?  When you ask most folks what they put in theirs you typically hear beans, beef, tomatoes etc.  But how do you make a meatless chili that is also filling and flavorful enough to satisfy those die hard meat lovers?  By adding a few elements of mole sauce.  And beer. Mole is a […]


Raw Tahini Pumpkin Truffles 3

Dear Aunt Owney, if you are reading this post this one is for you. What?  No tahini, agave and flax seed in the pantry?  Sheesh, I thought everyone had this stuff!    I will admit I do buy most ingredients at my local natural food store, Native Sun.  However, you can get almost all the ingredients shown here, as well as agave […]


Raw Pumpkin Peanut Butter Cup Truffles 4

Weekend visits with my grandmother while I was growing up were magical.  First on our list to do was a trip to Kings Castle Land.  Upon arriving at this small amusement park in Whitman, Mass you would cross a drawbridge over a moat.  As a child I found this sort of thing very entertaining.  Nothing […]