Salad


Chunky Salsa Taco Salad and my As Seen on TV Confessions

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

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Feisty Vegan Taco Salad

Crunchy chips, creamy avocado, fresh salsa and a hearty seasoned mixture of walnuts and barley with the kick of cayenne in this Feisty Vegan Taco Salad are perfect to satisfy any Tex-Mex craving. Vegan Taco Salad Do you love traveling? I have to say that I do enjoy some travel […]

Feisty Vegan Taco Salad

Crisp Fruited Salad with Maple-Yogurt Dressing

You don’t eat meat or dairy?  What DO you eat?  Even though it has now been about a year, I am still asked this question regularly. Folks still think that when animal food are cut out, that there is nothing to eat or whatever is left is cardboard! Does this […]

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Simple Purple Cabbage and Creamy Avocado Salad

You’ll love the crunchy sweetness of purple cabbage and the creaminess of avocado in my Simple Purple Cabbage and Creamy Avocado Salad. I find cabbage to be a bit intimidating and I’m not sure why.  Kohlrabi and daikon radish have had no problems making it to my plate, but that […]


Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My friend Gregg, who has been supplying me the wines for the Wine Down Wednesday posts, and his wife Kerry (I hope that is the correct spelling!) had us over […]


Greek Salad with Herbed Tofu Feta

The day I was reading through my VegNews magazine I happened to be relaxing on a sunny day, kicking back in a lawn chair, clad in bathing suit and floppy hat when I came across the recipe for tofu feta.  It sounded so intriguing that I got up and made […]


Coconut Tahini Cabbage Salad

What do you think of my new look?  I had such a fun time playing around with photo shop to build my new logo and I’m even thinking of changing up the name of my blog to incorporate farming.  Baby steps though.   Also, I updated my tabs with the exception […]


Kale with Walnut Pesto, Raisins, Pepitas and Pine Nuts

Browsing through my favorite Forks Over Knives companion book, I came across an awesome kale recipe for kale with a walnut sauce.  Super simple and I had everything on hand.  I added some raisins, pine nuts and raw pepitas to add a sweet side to the salty tamari.  Oooo baby…this […]


Florida Winter Potato Salad

Growing up in the Northeast was tough.  Especially since my dad kept the heat just high enough to keep the pipes from freezing. At night I slept with five blankets-when I first got in bed it was like diving into an 30 degree mountain stream. Finally by morning the bed was warm from body heat, but I couldn’t feel […]


Carrot, Pepper, Raisin and Pumpkin Seed Goddess Salad

What’s the first thing you think of when you make a salad? Lettuce, right? Have you ever tried to bring a salad to work and forgotten the dressing? Boooring. Or thought, I’ll just put a little on and discovered a mushy mess at lunch? Well here is a great solution-pack […]


Black Eyed Peas

My 3-year old and I made up a song about our trip to the farm last weekend since my description of the trip was turning out REALLY boring.  So here goes.   You have heard the story of Old McDonald, right?  This is the story of Old McFrancisco and his […]