Tag Archives : Sandwich


A Healthy Uncrustables Alternative – Whole Grain, Sugar Free

I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, but I haven’t spoken much […]

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Sloppy Joes with Tempeh and Black Beans

Quick and Easy Sloppy Joes with Tempeh and Black Beans

  “What….is the number one reason people don’t join a CSA?” Francisco, the owner of KyV Farm asked me with eyebrows raised and eyes wide, waiting for my answer…..  “UM….because they haven’t heard of one?”  “No! Because people want convenience!” Dang. I missed that one. Francisco likes to quiz me on farm trivia. I had already correctly answered […]


Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich

For my Kale and Tofu Sandwich scroll down! ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil and Orangutans. ____________________________________________ The long ago day when I overheard people talking about the book the China Study was the day that changed […]

Saucy Kale and Tofu Sandwich

First CSA of 2011 and a Yum Yum Wrap

My first CSA bag of 2011 from KYV Farm! There was such variety in this first bag that you just don’t find or even think of to buy at the grocery. (Vivian, let me know if I’m missing the names of any veggies. There were so many!) Eggplant Honey Green Beans Spinach Squashes Two types […]


Roasted Vegetable Panini with Sweet Mustard Vinaigrette

When I got back from camping and unpacked on Sunday I made two things for the week; a big pot o’ soup and I chopped up a bunch of veggies and roasted them for random recipes. Those roasted veggies are where the idea for this Panini sprang from. Don’t feel intimidated by the ingredient list.  Just […]


Maple Tahini Fu Wraps

Morning all.  Remember those tofu sticks I made yesterday?  Here is the wrap I came up with using some of them.  It’s got a little sweetness from fresh mango, a little spice from jalapeno and some saltiness from the tahini.  The Annie’s dressing pulls the whole thing together.  For the sake of making it lighter […]