Sandwich


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]

Tofurky

Grilled Cheese 2

Gooey Plant-Based / Vegan Grilled Cheese Made with Veggies! 9

The Farm-to-Table cooking classes have been a smash hit and this vegan grilled cheese, made with farm fresh veggies, has been the biggest hit. I’m so excited to be able to share it with you today. Waaay back in 2015 I had an idea. Create Farm-to-Table cooking classes where I […]


A Healthy Uncrustables Alternative – Whole Grain, Sugar Free 4

I have it! Just for you, a healthy Uncrustables alternative! Whole grain, sugar free, wheat free, nut free, dairy free, preservative free, GMO free, kid tested and easy to make! My daughter has many demons to battle – food allergies and chronic ear infections. I have written many times about her allergies, […]

Uncrustables 012 (3)

Vegan Sloppy Joe

Quick and Easy Sloppy Joes with Tempeh and Black Beans 11

You’ll never miss the meat in this recipe for quick and easy Sloppy Joes with Tempeh and Black Beans. “What….is the number one reason people don’t join a CSA?” Francisco, the owner of KyV Farm asked me with eyebrows raised and eyes wide, waiting for my answer….. Sloppy Joe with […]


Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

Sometimes we just want a simple, delicious meal that is easy and fast to make. If that’s you, you’ll love my Kale and Tofu Sandwich. ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil […]

Kale and Tofu

First CSA of 2011 and a Yum Yum Wrap

My first CSA bag of 2011 from KYV Farm! There was such variety in this first bag that you just don’t find or even think of to buy at the grocery. (Vivian, let me know if I’m missing the names of any veggies. There were so many!) Eggplant Honey Green […]


Roasted Vegetable Panini with Sweet Mustard Vinaigrette

When I got back from camping and unpacked on Sunday I made two things for the week; a big pot o’ soup and I chopped up a bunch of veggies and roasted them for random recipes. Those roasted veggies are where the idea for this Panini sprang from. Don’t feel intimidated […]


Portobello Mushroom, Cashew Cheese and Sun-Dried Tomato Sandwich 12

Portobello Mushroom, Cashew Cheese and Sun-Dried Tomato Sandwich with Fresh Basil and Drizzled Balsamic is the perfect for option for a whole foods, plant-based diet.  Four days ago I started testing out a detox program to start my journey towards clean eating.   Other than a slight headache yesterday I feel […]

Sun Dried Tomato Sandwich

Maple Tahini Fu Wraps 1

Morning all.  Remember those tofu sticks I made yesterday?  Here is the wrap I came up with using some of them.  It’s got a little sweetness from fresh mango, a little spice from jalapeno and some saltiness from the tahini.  The Annie’s dressing pulls the whole thing together.  For the […]