Tag Archives : Sauce


Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken!

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I […]

Grilled Fu 007001

Outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

This outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna is healthy, naturally vegan and gluten free. This recipe is gonna blow your mind. Oh so cheesy and creamy and SUPER decadent. Not only is this dish easy – using the short cut of Victoria Vegan Alfredo sauce with a base […]

Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

Stuffed Acorn Squash with Roasted Garlic, Sage, Pumpkin Sauce and Fresh Squash Blossoms

Celebration of Fall from the St Johns River Farmers Market – Stuffed Acorn Squash with Roasted Garlic, Sage, Pumpkin Sauce and Fresh Squash Blossoms

What do you do with squash blossoms? This was the question I heard over and over from customers at the KyV Farm tent set up at the St Johns Farmers Market at Alpine Grove Park last Saturday.  There are many fried and stuffed recipes on the internet so here is […]


Is Soy Bad for Us? Find out what I learned.

Is Soy Bad for Us? Find Out What I Learned and Enjoy a Recipe – Cajun Tofu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side With this being […]


Tofu Satay with Steamed Broccoli (without the skewer)

Tofu Satay with Steamed Broccoli is a mouthwatering medley of flavors – salty, sweet, savory, aromatic and pungent. One bite and you’ll be in heaven! This was one of those dinners that came out so great that I wanted to save the list of ingredients but I hadn’t measured everything […]


Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My friend Gregg, who has been supplying me the wines for the Wine Down Wednesday posts, and his wife Kerry (I hope that is the correct spelling!) had us over […]


Sunshine Falafel Burgers with Spicy Lime Tahini Sauce

Last night I was at yoga and was talking to a couple about my upcoming trip to San Francisco and Sonoma. They were telling me what wineries to check out etc. when my friend Jodi came over to talk about how she just watched Forks Over Knives (great documentary about food and health and […]


Fresh Tomato Sauce with Balsamic and Red Wine

That is it.  I’m toast.  I’ve finally made my own fresh pasta sauce and I now can never go back to jarred.  What prompted this craziness you ask? The last two times I made pasta and used a jarred sauce it was so tough to get downI actually had to […]


Florida Coastal Fresh Fig Chutney

Before I am off to go camping once again I have resolution for those of you trying to figure out what to do with all those fresh figs off your fig tree.  Make fig chutney! This chutney has some really nice layers I think you will like. Sweetness from the […]


Creamy Sweet Onion Balsamic Dressing

If you could come back in a second life as a vegetable what would you be? For some reason this was a question that my dad and I would discuss on a fairly regular basis. Now that I’m actually writing this I’m wondering if we are of sound mind. Regardless, […]


Sundried Tomato and Thyme Vinaigrette

 There is one question that I almost always ask before I ever take a bite of food at a new restaurant.  The answer to this question will almost always tell me what the quality of the food will be and whether I will return. So far my question has had a 100% success rate.  How […]


Chipotle Cranberry Relish

Ever since reading Heather’s post (from Where’s the Beach) about her amazing vegetarian Thanksgiving I vowed to make all the recipes; Apple Kabocha Kale, Honey Mustard New Potatoes and this, Chipotle Cranberry Relish.  I was finally able to make it last night and was not disappointed.  This relish is spicy/sweet/tart and is […]