Sauce


Outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna 12

This outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna is healthy, naturally vegan and gluten free. This recipe is gonna blow your mind. Oh so cheesy and creamy and SUPER decadent. Not only is this dish easy – using the short cut of Victoria Vegan Alfredo sauce with a base […]

Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

Is Soy Bad for Us? Find out what I learned. 1

Is Soy Bad for Us? Find Out What I Learned and Enjoy a Recipe – Cajun Tofu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side With this being […]


Tofu Satay with Steamed Broccoli (without the skewer) 2

Tofu Satay with Steamed Broccoli is a mouthwatering medley of flavors – salty, sweet, savory, aromatic and pungent. One bite and you’ll be in heaven! This was one of those dinners that came out so great that I wanted to save the list of ingredients but I hadn’t measured everything […]


Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce

One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My friend Gregg, who has been supplying me the wines for the Wine Down Wednesday posts, and his wife Kerry (I hope that is the correct spelling!) had us over […]


Wine Down Wednesday – Rustic Roasted Tomato and Garlic Soup

Florida Coastal Cooking Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines from Broadbent Selections.  To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. In this case we look at the rich, […]


Cranberry Bowl with Sauteed Spinach, Black Eyed Peas and Couscous 3

Is everything as crazy for you as it is for me?  The holidays, extra responsibilities at work, taking care of a 3 year old and keeping in touch with friends and family all contributes to the craziness.  But the other day, I was lying in bed, looking up at the […]


Sunshine Falafel Burgers with Spicy Lime Tahini Sauce

Last night I was at yoga and was talking to a couple about my upcoming trip to San Francisco and Sonoma. They were telling me what wineries to check out etc. when my friend Jodi came over to talk about how she just watched Forks Over Knives (great documentary about food and health and […]


Fresh Tomato Sauce with Balsamic and Red Wine 3

That is it.  I’m toast.  I’ve finally made my own fresh pasta sauce and I now can never go back to jarred.  What prompted this craziness you ask? The last two times I made pasta and used a jarred sauce it was so tough to get downI actually had to […]


Florida Coastal Fresh Fig Chutney

Before I am off to go camping once again I have resolution for those of you trying to figure out what to do with all those fresh figs off your fig tree.  Make fig chutney! This chutney has some really nice layers I think you will like. Sweetness from the […]


Creamy Sweet Onion Balsamic Dressing 7

If you could come back in a second life as a vegetable what would you be? For some reason this was a question that my dad and I would discuss on a fairly regular basis. Now that I’m actually writing this I’m wondering if we are of sound mind. Regardless, […]


Sundried Tomato and Thyme Vinaigrette 8

 There is one question that I almost always ask before I ever take a bite of food at a new restaurant.  The answer to this question will almost always tell me what the quality of the food will be and whether I will return. So far my question has had a 100% success rate.  How […]


Pan Seared Shrimp Taco with Avocado-Honey Sauce and Fresh Cilantro 11

What I love about blogging recipes is the daily challenges and wins.The challenges make the wins so much sweeter. There are days when a recipe I fully expect to come out perfectly is just not that great and other times when a recipe turns out so much better than expected. […]


Chipotle Cranberry Relish 8

Ever since reading Heather’s post (from Where’s the Beach) about her amazing vegetarian Thanksgiving I vowed to make all the recipes; Apple Kabocha Kale, Honey Mustard New Potatoes and this, Chipotle Cranberry Relish.  I was finally able to make it last night and was not disappointed.  This relish is spicy/sweet/tart and is […]