Tag Archives : Soup


Garlic Black Beans over Rice Pasta

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? If I wake up before […]

Garlicky Black Beans

Various 026005

Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, […]


Sensational Seasonal Lentil Soup with a Surprising Ingredient – Radishes!

 Utilize all your farmers market produce in this Sensational Seasonal Lentil Soup with a Surprising Ingredient – Radishes!  Step into my day dream of a Utopian world with an organic farm at the center prompted by my first installment of veggies last Wednesday. What a variety it was! 1) KALE 2) SPAGHETTI SQUASH or EGGPLANT(not in […]

Sensational Seasonal CSA Soup

Soup 016a005

Autumn Sweet Potato, Pumpkin and Lentil Soup with Aromatic Fresh Sage

Today is my three year bloggiversary! To celebrate I am posting a creamy Autumn Sweet Potato, Pumpkin and Lentil Soup with Aromatic Fresh Sage will put you in the mood for fall. Savory and comforting with all the traditional holiday flavors will have you giving thanks that Thanksgiving is right around the corner. The good […]


Ultra Creamy Coconut Curry Soup with Kale and Butternut

Meet your new best friend……Fat.  Flavorful curry, creamy coconut milk and ultra rich coconut oil make this a satisfying soup for any time of year.  Though butternut squash from KyV Farm is not in season right now in Florida – those little buttery squashes waited patiently on the counter for weeks until I was ready […]

Coconut Curry Soup

Lentil Soup 006a010

Bowl-Licking-Good Lentil Soup. Kid Tested and Mother Approved!

This Bowl-Licking-Good Lentil Soup will have you cleaning your plate bowl and asking for seconds. Can it be that good? Yes , yes, yes!  When you see a 4 year old drinking the last bit of soup out of her bowl, you know it can’t be bad. This soup manages to be both light for summer yet […]


Cauliflower, Asparagus and Dill Soup

I was sitting in the salon chair leafing through magazines last Friday at my hair appointment when I came across a variation of this soup in this month’s Martha Stewart Living. The funny thing is that I also happened to be at my CSA/Farm Share – Vivian is one of the owners of KyV Farm […]

Florida Coastal Cooking and KyV Farm

The Food.jpg

6 Satisfying Soups and a Recap of the 2012 “Know Your Vegetables” Workshop

If the weather outside is frightful – hopefully these six satisfying soups will make your day delightful. Before I take a brief break from blogging until after Christmas, I leave you with some of my personal and fan favorite soups I have featured over the years. Happy Holidays and Let it snow, Let it Snow, Let it […]


Calming Kale, Carrot, Sweet Potato and Bean Soup

I am convinced that most of what is thrown at us in life is to teach us something – to teach us an appreciation for what is to come. Why does this happen? Because if it came easily then we wouldn’t really appreciate it when we got to our destination. Every experience, the struggles, the unknown, and the anticipation, are part of the […]

Kale, Carrot, Sweet Potato and Bean Soup

The Best Eggplant – Leek Soup Ever!

Eggplant Leek Soup recipe at the bottom!   _______________________________________   There were a few things about growing up in Massachusetts that I wouldn’t trade the world for.   Cape Cod   I got to bring my baby there back in 2009.  Yikes – my hair was not at its best that day, but my daughter sure […]