Soup


Moroccan Djaja Tarat with Sweet Potatoes, Kale and Kohlrabi 10

Moroccan Djaja Tarat is a rich, flavorful, comforting and healthy stew flavored with turmeric, saffron and cilantro. I’ve stuffed mine with lentils and local, seasonal, organic veggies for the very freshest taste. I wish I had something riveting to say every single week. Something that would stir your soul and […]

Soup

Light Butternut Squash Soup

Light and Healthy Butternut Squash Soup Recipe 2

Over the holidays we eat such heavy foods. My light and healthy Butternut Squash Soup recipe is a great way to fill up a bit before the heavy meal and will be a hit with the whole family. This squash soup recipe is the perfect prevention for holiday overindulgence and […]


Indian Spiced Coconut Cauliflower Soup 4

  Indian Spiced Coconut Cauliflower Soup with Savory Millet Granola is a delicious reflection of the best parts of traditional Indian cuisine-with a focus on a vegetable base of cauliflower and creamy coconut, flavored with traditional spicy-sweet garam masala. Sometimes a simple meal can transport you to another land. I […]

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Garlicky Black Beans

Garlic Black Beans over Rice Pasta 1

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? […]


Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! Cheesy Chia Seed Soup I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty […]

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Coconut Curry Soup

Ultra Creamy Coconut Curry Soup with Kale and Butternut 5

Say so long butter and hello to coconut oil in this Ultra Creamy Coconut Curry Soup with Kale and Butternut. Meet your new best friend……fat.  Flavorful curry, creamy coconut milk and ultra rich coconut oil make this a satisfying soup for anytime of year.  Though butternut squash from KyV Farm […]


Carrot Soup

Maple Ginger Creamy Carrot Soup with Pecans 1

Light jackets, pink noses, colorful leaves and Maple Ginger Creamy Carrot Soup with Pecans. Fall is upon us.  Carrots are such a happy and versatile little vegetable – crunchy and sweet.  They are perfect for both savory and sweet dishes and can be eaten any which way – raw, roasted, […]


Cauliflower, Asparagus and Dill Soup

A healthy, creamy soup without the cream – Cauliflower, Asparagus and Dill Soup Cauliflower, Asparagus and Dill Soup I was sitting in the salon chair leafing through magazines last Friday at my hair appointment when I came across a variation of this soup in this month’s Martha Stewart Living. The […]

Cauliflower, Asparagus and Dill Soup

Calming Kale, Carrot, Sweet Potato and Bean Soup 7

For the rough patches in life. The perfect soup is calming kale, carrot, sweet potato and bean soup. Kale, Carrot, Sweet Potato and Bean Soup I am convinced that most of what is thrown at us in life is to teach us something – to teach us an appreciation for what is to come. Why […]

Calming Kale Carrot Soup

Eggplant Leek Soup Recipe

The Best Eggplant – Leek Soup Recipe Ever! 4

Discover bold layers of flavor and creamy smooth texture (without the cream!) in this Eggplant Leek Soup Recipe There are a few things about growing up in Massachusetts that I wouldn’t trade for the world. Cape Cod is one of them. I was so excited when I got to bring my […]


Wine Down Wednesday – Rustic Roasted Tomato and Garlic Soup

Creamy, delicious and smoky, this Rustic Roasted Tomato and Garlic Soup is an incredible recipe featuring vine-ripened tomatoes. Welcome back to Wine Down Wednesday where I review a vegan dish, Rustic Roasted Tomato and Garlic Soup, paired with two different wines from Broadbent Selections. To pair wines with a meatless […]

Rustic Roasted Tomato Soup

Wine Down Wednesday – Sweet Corn and Pattypan Squash Chowder 3

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines. To pair wines with a meatless dish we must look at the spices and main flavors of the recipe – In this case, the Vinadloo spices – a mixture of coriander, garlic, cumin, […]


Forbidden Rice and Indian Spiced Lentils

Forbidden rice is a black/purple, nutrient dense heirloom rice – with lots of vitamins and amino acids.  But the real reason to try this rice is the taste and color.  When cooked it becomes a gorgeous dark eggplant color that makes a striking presentation, perfect for a special occasion.  I […]


Super Sexy Sweet Potato, Butternut and Cabbage Soup 1

Can I just ask whose idea was it to take a perfectly good foot and decide that the heel of it needed to be four inches taller?  In fact, the toes are too wide. Let’s stuff them into a pointy shape like a gnome hat and call it fashion. Furthermore, […]