Tag Archives : Tempeh

10 Vegan Dinners Under 300 Calories

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and day to day obligations, just […]

Mushroom Alfredo Lasagna


Tender, Mouthwatering Teriyaki Tempeh Lettuce Wraps

My Teriyaki Tempeh Lettuce Wraps are as simple to make as they are delicious. Whether you put them in a tortilla to make a taco, or chop the tempeh and throw it over some salad – this is a versatile, filling and scrumptious meal. Summer is on the way and sometimes we want something lighter […]

3 Easy Ways to Make a Positive Change in Your Diet.

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – though it’s pink it is […]

Rasp Sauce 028

Sloppy Joes with Tempeh and Black Beans

Quick and Easy Sloppy Joes with Tempeh and Black Beans

  “What….is the number one reason people don’t join a CSA?” Francisco, the owner of KyV Farm asked me with eyebrows raised and eyes wide, waiting for my answer…..  “UM….because they haven’t heard of one?”  “No! Because people want convenience!” Dang. I missed that one. Francisco likes to quiz me on farm trivia. I had already correctly answered […]

6 Ingredient Tempeh Fajitas

Tempeh (pronounced TEM-pay), as we know it in the US, is a fermented soybean cake that originated in Indonesia; however, the word tempeh actually covers a variety of fermented foods.  Soy tempeh it is a less processed form of soy than tofu – with a firmer texture, nutty taste and high amounts of vitamins, fiber and […]

What is a Pattypan Squash? I’ll tell you all about it and share a delicious recipe – Grilled Pattypan Squash Stuffed with Bacon Tempeh, Quinoa, Daiya (Vegan Cheese) and Onions

Pattypan squash is what is known as a summer squash – all parts of it are edible, including the skin and seeds. There are TONS of benefits from eating this delicious squash. It’s full of vitamin C and A and specific antioxidants that are wonderful protection for macular degeneration and cataracts. It is great for regulating […]

I tried it! BBQ Portobello and Tempeh Sandwich

Happy Friday All! One thing I have had a craving for over the last few weeks is BBQ.  Not necessarily the texture of the meat but the flavor of barbeque. A while back, I had bookmarked this mushroom and tempeh BBQ sandwich at Heather’s blog, Where’s the Beach, and decided to finally get around to […]

Coconut-Curry Grilled Tempeh, Veggie and Millet Bowl

If you are a vegetarian (or even not) you have probably heard of Amy’s Products; especially the brown rice bowls.  I wanted to try my hand at recreating them for a while so over the weekend I attempted a curry tempeh version. I simply mixed up a marinade and steamed the tempeh while I chopped veggies.  I poured […]

Southwestern Salad with Tempeh

While on the treadmill at the gym I love to watch Paula Deen.  You know, the Southern Belle with the sunny personality and Southern twang?  “You just need to add a stick of butter, y’all.”   I know the treadmill and Paula don’t really go together, but I get a certain enjoyment burning calories while watching butter laden mac and […]