Garlicky Black Bean Mila Dip and How Omega 3s Can Help Multiple Sclerosis

If you’re looking for natural options to relieve the symptoms of Multiple Sclerosis you’ve come to the right place. Learn more, and incorporate this superfood into your diet with this delicious Garlicky Black Bean Mila Dip. My mom is an amazing woman.  We talk every morning and she is my […]

Black Bean Mila Dip

Wine Down Wednesday – Mixed Beans with Kale and Quinoa

Welcome back to Wine Down Wednesday where I will review a vegan dish paired with two different wines.  To pair wines with a meatless dish we must look at the spices and main flavors of the recipe. Bay, garlic, thyme and vinegar are the flavors we will pair with this casual […]

Super Sexy Sweet Potato, Butternut and Cabbage Soup 1

Can I just ask whose idea was it to take a perfectly good foot and decide that the heel of it needed to be four inches taller?  In fact, the toes are too wide. Let’s stuff them into a pointy shape like a gnome hat and call it fashion. Furthermore, […]

Cranberry Bowl with Sauteed Spinach, Black Eyed Peas and Couscous 3

Is everything as crazy for you as it is for me?  The holidays, extra responsibilities at work, taking care of a 3 year old and keeping in touch with friends and family all contributes to the craziness.  But the other day, I was lying in bed, looking up at the […]

Roasted Spaghetti Squash with Kale and Pumpkin Cream Sauce

I learned something really interesting today from my coworker, Sarah.  Her son, Jake, did a fabulous presentation on plastic.  Have you heard of the Great Garbage Patch? It is this huge garbage mound of plastic in the middle of the ocean that is “roughly the size of Texas, containing approximately 3.5 […]

Sundried Tomato and Thyme Vinaigrette 8

 There is one question that I almost always ask before I ever take a bite of food at a new restaurant.  The answer to this question will almost always tell me what the quality of the food will be and whether I will return. So far my question has had a 100% success rate.  How […]