Grilled Balsamic Tomato Bruschetta with Tofu Feta 10

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]

Balsamic Tomato Bruschetta

Mushroom Alfredo Lasagna

10 Vegan Dinners Under 300 Calories 2

You and I want three things at dinner: meals the whole family will get excited about, light, healthy recipes, and something quick and easy after a long day. This collection of 10 vegan dinners under 300 calories fits the bill effortlessly.   It’s a jungle out there. Between work, school, kids sports and lessons, family pets and […]

How to Help Your Family Get Rid of Sugar Addiction 2

By now you’re aware that sugar is in everything – you get it. You need some creative ways to get the stuff out of your diet and out of your kids’ diet. I’ll show you how to help you and your family get rid of sugar addiction and share a recipe […]

Sweet and Sour Tofu and Cabbage

Kale and Tofu

Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

Sometimes we just want a simple, delicious meal that is easy and fast to make. If that’s you, you’ll love my Kale and Tofu Sandwich. ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil […]

Pineapple Tomato Chimichurri over Teriyaki Tofu

Pineapple Tomato Chimichurri over Teriyaki Tofu

Can tomato and pineapple be friends?  After tasting this recipe, I do believe they are the BEST of friends; neither overpowering the other, living in a sweet-savory harmony. And WHY would I put an Argentine chimichurri over a Japanese teriyaki? Because it works!  These flavors can go hand in hand […]

Is Soy Bad for Us? Find out what I learned. 1

Is Soy Bad for Us? Find Out What I Learned and Enjoy a Recipe – Cajun Tofu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side With this being […]

Tofu Satay with Steamed Broccoli (without the skewer) 2

Tofu Satay with Steamed Broccoli is a mouthwatering medley of flavors – salty, sweet, savory, aromatic and pungent. One bite and you’ll be in heaven! This was one of those dinners that came out so great that I wanted to save the list of ingredients but I hadn’t measured everything […]

Greek Salad with Herbed Tofu Feta 2

The day I was reading through my VegNews magazine I happened to be relaxing on a sunny day, kicking back in a lawn chair, clad in bathing suit and floppy hat when I came across the recipe for tofu feta.  It sounded so intriguing that I got up and made […]

Wine Down Wednesday – Roasted Moroccan Carrots and Tofu

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines from Broadbent Selections. For an ideal pairing we look at wines that compliment the flavors of the Roasted Moroccan Carrot dish; cinnamon, coriander and cumin. The wines chosen to pair are Weinert Carrascal (2007), […]

Baked Pineapple Curry Tofu with Fried Basmati Rice and Veggies 1

Two facts. 1. Waste and I are not friends. 2. Kids have no problem with waste. For example. I bought Band-Aids with Tinkerbell on them.Every morning my daughter asks me if she can have a Band-Aid. “Where is the booboo?” She inspects her hands, brow wrinkling in thought. “Right here.” […]

Heather’s Sweet and Spicy Tofu Stir Fry 13

I had such an amazing weekend.  Most of it was spent in my camper….in the driveway.  Remember how I told you that Chris is not a camping fan and, in fact, when I brought up the subject of buying one he wasn’t very happy (to say the least)?   Well we sat in […]

Grilled Curry Dijon Tofu with Pepper Relish 5

Happy Monday my friends!  I ended up having a very relaxing weekend after cancelling our trip out of town.  I was very sad not to go but have been so run down I just decided I needed to rest and it was the best decision.  I have such a struggle […]

Curried Tofu Salad 5

It’s Friday!  And….I have a girls night tomorrow night!  I can’t wait. I’ll be trying out a new restaurant at the beach called Salt Life.  Hubby has been out of town on a golf trip since Wednesday so it’s just been us girls at home (my daughter and I).  My […]

Maple Tahini Fu Wraps 1

Morning all.  Remember those tofu sticks I made yesterday?  Here is the wrap I came up with using some of them.  It’s got a little sweetness from fresh mango, a little spice from jalapeno and some saltiness from the tahini.  The Annie’s dressing pulls the whole thing together.  For the […]

Maple Glazed Fu 5

Two great things. 1) I got my handy dandy “fu” press and I love it.  So much easier and takes up a lot less space than stacking two plates with Jack Welch’s book “Straight from the Gut” on top as a weight.  2) Cara’s Cravings Blog supplied me with this most excellent tofu recipe.  Sesame Maple […]

2 Week Meal Planner Template

Coffee Soy Latte

Silken tofu gives a great protein boost to this creamy, filling coffee soy latte with a hint of cinnamon and nutmeg. Here I am, back again with the tofu.  This morning it’s nice and cool out so I wanted a warm coffee drink.  I still have some silken tofu to […]