Tag Archives : Tofu


Tender Roast Tofurkey with Balsamic Caramelized Onions and Tart Dried Cherries – for the Perfect Vegan Thanksgiving! 2

One taste of this Tender Roast Tofurkey with Balsamic Caramelized Onions and Tart Dried Cherries and you will have a new Thanksgiving tradition.  I typically try to stick with whole foods as much as possible but this Tofurkey roast was one of those splurge items that really neat to try. When I was asked to […]

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Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken! 9

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I say…..open your mind to what […]


Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

For my Kale and Tofu Sandwich scroll down! ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil and Orangutans. ____________________________________________ The long ago day when I overheard people talking about the book the China Study was the day that changed […]

Saucy Kale and Tofu Sandwich

Lots of Dry Beans

What if…… and a Recipe For a Sweet and Salty Broccoli, Carrot and Tofu Stir Fry 2

A reflection on the importance of treating with food instead of medicine……. By now we have all figured out that the world didn’t end in December because we are all still here. But all that talk about the world ending got people talking. What if….. There WAS an emergency – a flu pandemic, a hurricane, terrorist attack, nuclear bomb…. I’ll […]


Pineapple Tomato Chimichurri over Teriyaki Tofu

Can tomato and pineapple be friends?  After tasting this recipe, I do believe they are the BEST of friends; neither overpowering the other, living in a sweet-savory harmony. And WHY would I put an Argentine chimichurri over a Japanese teriyaki? Because it works!  These flavors can go hand in hand – in this case it’s […]

Pineapple Tomato Chimichurri over Teriyaki Tofu

Is Soy Bad for Us? Find Out What I Learned and Enjoy a Recipe – Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side 1

Cajun Fu Fingers with Roasted Summer Squash and Tomatoes and Creamy Spiced Mustard on the Side With this being my second tofu post in a row I got to thinking about all the negative press that soy gets – so I googled “is soy safe” and there is a LOT of info out there. I […]


Tofu Satay with Steamed Broccoli (without the skewer) 2

Saturday Quick Post!   This was one of those dinners that came out so great that I wanted to save the list of ingredients but I hadn’t measured everything out.  If you typically follow a recipe to the letter (not mentioning any names, MOM), I encourage you to try this one out and just wing it […]


Greek Salad with Herbed Tofu Feta 2

The day I was reading through my VegNews magazine I happened to be relaxing on a sunny day, kicking back in a lawn chair, clad in bathing suit and floppy hat when I came across the recipe for tofu feta.  It sounded so intriguing that I got up and made it right then. Little did […]


Wine Down Wednesday – Roasted Moroccan Carrots and Tofu

Welcome back to Wine Down Wednesday where I review a vegan dish paired with two different wines from Broadbent Selections. For an ideal pairing we look at wines that compliment the flavors of the Roasted Moroccan Carrot dish; cinnamon, coriander and cumin. The wines chosen to pair are Weinert Carrascal (2007), Argentina and Spy Valley Sauvignon […]


Baked Pineapple Curry Tofu with Fried Basmati Rice and Veggies 1

Two facts. 1. Waste and I are not friends. 2. Kids have no problem with waste. For example. I bought Band-Aids with Tinkerbell on them.Every morning my daughter asks me if she can have a Band-Aid. “Where is the booboo?” She inspects her hands, brow wrinkling in thought. “Right here.” Pointing to her fingertip.I lean […]