Tag Archives : Zucchini

Succulent Vegetable Lasagna with Zucchini, Spinach and White Beans 1

Every since the last time I made this Outrageously Cheesy and Creamy Lasagna I’ve been dreaming of lasagna. This time I wanted to make something the whole family could eat.  The last recipe I made contained cashews – so this tomato based version stuffed with delicious veggies is a all-in-one meal. Even the most die-hard meat […]

Succulent Zucchini Vegetable Lasagna

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Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken! 9

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I say…..open your mind to what […]

Think eating healthy is too time consuming? Try my Zucchini and Squash Soup for Lunch!

Happy Sunday Quick Post. _____________________________ Think that eating healthy takes too much time?  This recipe is perfect for anyone in a rush AND anyone that wants a really light meal.  In fact, I took this photo on my phone at work since I hadn’t planned on blogging this.  After the previous day of big meals at both lunch […]


What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against bacteria and viruses and to […]

How To Freeze Zucchini, Squash and Beans in Six Easy Steps!

Got tons of veggies from your garden or the farm?  Freeze them for soups, baking and stews later! **Freezing will change the texture so it’s best to eat them fresh if you want a firm veggie. Step 1Preheat a big pot with a steamer basket. Step 2 Wash and dry your produce well. Step 3Chop […]


All Natural Zucchini Muffins – Vegan, Gluten Free, Sugar Free and 100% Delicious 40

Happy Mother’s Day to all those Moms out there. All Natural Zucchini Muffins – Vegan, Gluten Free, Sugar Free With the recent abundance of zucchini from the farm I had one thing in mind-zucchini bread. And then I started searching recipes and everything had about TWO CUPS of sugar.  What?  Is that really necessary? After one taste of these […]