Succulent Vegetable Lasagna with Zucchini, Spinach and White Beans 1

Looking for a “one pot” meal? This vegetable lasagna with zucchini, spinach and white beans fits the bill. Vegetable Lasagna with Zucchini, Spinach and White Beans Ever since the last time I made this Outrageously Cheesy and Creamy Lasagna I’ve been dreaming of lasagna.  This time I wanted to make […]

Succulent Zucchini Vegetable Lasagna


What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]

How To Freeze Zucchini, Squash and Beans in Six Easy Steps!

Got tons of veggies from your garden or the farm?  Freeze them for soups, baking and stews later! **Freezing will change the texture so it’s best to eat them fresh if you want a firm veggie. Step 1Preheat a big pot with a steamer basket. Step 2 Wash and dry […]

Zucchini Bread Loaf 15

Day one of my Detox is down, no sweat!  I started out the day with baked oats and a steamy cup of teeccino with 1 tsp of blackstrap molasses mixed in.  Afterwards my daughter and I and tried our hand at making buckwheat gnocchi.  They tasted great but I couldn’t get all the […]

Simple Grilled Vegetable Dinner 5

Here is the grilled veggie recipe I mentioned in my earlier post, 5 Answers for 5 Questions. Lately when I have had left over veggies and a bit of pasta sauce left in a jar I simply grill the veggies up, place them on a pan and pour the pasta sauce […]