Zucchini


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What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]


Zucchini Bread Loaf

Day one of my Detox is down, no sweat!  I started out the day with baked oats and a steamy cup of teeccino with 1 tsp of blackstrap molasses mixed in.  Afterwards my daughter and I and tried our hand at making buckwheat gnocchi.  They tasted great but I couldn’t get all the […]


Simple Grilled Vegetable Dinner

Here is the grilled veggie recipe I mentioned in my earlier post, 5 Answers for 5 Questions. Lately when I have had left over veggies and a bit of pasta sauce left in a jar I simply grill the veggies up, place them on a pan and pour the pasta sauce […]