Succulent Vegetable Lasagna with Zucchini, Spinach and White Beans 1

Looking for a “one pot” meal? This vegetable lasagna with zucchini, spinach and white beans fits the bill. Vegetable Lasagna with Zucchini, Spinach and White Beans Ever since the last time I made this Outrageously Cheesy and Creamy Lasagna I’ve been dreaming of lasagna.  This time I wanted to make […]

Succulent Zucchini Vegetable Lasagna

What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]

Mila Zucchini Muffins

How to Freeze Beans and Veggies

How To Freeze Zucchini, Squash and Beans in Six Easy Steps!

Got tons of veggies from your garden or the farm? Freeze them for soups, baking and stews later! Learn how To Freeze Zucchini, Squash and Beans in Six Easy Steps! Keep in mind that freezing will change the texture so it’s best to eat them fresh if you want a […]

All Natural Zucchini Muffins – Vegan, Gluten Free, Sugar Free and 100% Delicious 46

These All Natural Zucchini Muffins are moist and delicious with warm cinnamon and sweet raisins.   With the recent abundance of zucchini from my CSA (Community Supported Agriculture) I had one thing in mind….zucchini bread.   And then I started searching recipes and everything had about TWO CUPS of sugar.  What?  Is that really necessary?   […]

All Natural Zucchini Muffins

Zucchini Bread Loaf 15

Day one of my Detox is down, no sweat!  I started out the day with baked oats and a steamy cup of teeccino with 1 tsp of blackstrap molasses mixed in.  Afterwards my daughter and I and tried our hand at making buckwheat gnocchi.  They tasted great but I couldn’t get all the […]

Simple Grilled Vegetable Dinner 5

Here is the grilled veggie recipe I mentioned in my earlier post, 5 Answers for 5 Questions. Lately when I have had left over veggies and a bit of pasta sauce left in a jar I simply grill the veggies up, place them on a pan and pour the pasta sauce […]