Succulent Vegetable Lasagna with Zucchini, Spinach and White Beans

Every since the last time I made this Outrageously Cheesy and Creamy Lasagna I’ve been dreaming of lasagna. This time I wanted to make something the whole family could eat.  The last recipe I made contained cashews – so this tomato based version stuffed with delicious veggies is a all-in-one meal. […]

Succulent Zucchini Vegetable Lasagna

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Grilled Adobo Tofu and Veggies over Fresh Citrus Salsa and Cilantro Sunflower Seed Pesto PLUS Tips on How to Make Tofu Look Like Chicken!

Grilled Adobo Tofu and Veggies Open your mind…… “Eat food. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto “Many people know that animals around the world are treated badly, yet they turn their minds away.” – Ruby Roth, Vegan is Love So I […]


What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]


All Natural Zucchini Muffins – Vegan, Gluten Free, Sugar Free and 100% Delicious

Happy Mother’s Day to all those Moms out there. All Natural Zucchini Muffins – Vegan, Gluten Free, Sugar Free With the recent abundance of zucchini from the farm I had one thing in mind-zucchini bread. And then I started searching recipes and everything had about TWO CUPS of sugar.  What?  Is that […]

Zucchini Bread Loaf

Day one of my Detox is down, no sweat!  I started out the day with baked oats and a steamy cup of teeccino with 1 tsp of blackstrap molasses mixed in.  Afterwards my daughter and I and tried our hand at making buckwheat gnocchi.  They tasted great but I couldn’t get all the […]

Simple Grilled Vegetable Dinner

Here is the grilled veggie recipe I mentioned in my earlier post, 5 Answers for 5 Questions. Lately when I have had left over veggies and a bit of pasta sauce left in a jar I simply grill the veggies up, place them on a pan and pour the pasta sauce […]