Love perfect potatoes, comforting soups and a glass of wine or two?

Perfect. Don't Change.  

Get healthy and crush cravings by adding in the foods you had no idea your body needed and learning tastier, nutritious swaps for the foods you already love.

I'll show you how. Start here....

Get the FREE cookbook containing thirteen mouthwatering recipes.

FREE 3-Day Clean Food Plan

Learn what's causing those cravings and how to crush them in three days. Eat Clean. Lose Weight. Look hot.

Satisfy In Six Ingredients Or Less

Recipes your family will ask for every week, with six ingredients or less. 'Cause who has time?


VegeCooking After-School Cooking Club

I'll teach your kids to cook delicious, healthy foods so you don't have to. Put on your fuzzy slippers mama, and watch 'em cook.

Girl, I get it. You like wine. You love rice, bread and potatoes. Your dream day is relaxing at the beach with a book when you can ever sneak some time. Transforming into Sheera isn't a goal, but looking cute in a swimsuit and comfortably fitting into your favorite jeans is where it's at. The goal is to live a happy, active, confident lifestyle that will take you into old age with vitality and purpose.

Here's the can easily rock your healthiest self, have a great time doing it and not have to clean and press two hundred pounds.

We'll peel back the layers behind what’s holding you back and learn the best way to deal with setbacks when they hit you in the face like a screen door you can’t see.

We'll help you add more of the natural foods you love that will give you the energy for an active lifestyle. You'll want to do more of the things you enjoy, that don't feel like work.  It could be riding bikes with the kids (I've got options for them too), yoga, walking in nature, belly dancing, gardening, whatevs. Doesn't that feel nice?

Contact me at or call 904-325-9592 with questions or comments.

Rockin' Blog - Awesome Stuff. Totally Free.

French Pesto Pasta Soup (Kid Favorite!)
French Pesto Pasta Soup is a kid favorite from our "Around The World" session of our cooking classes.  It's got[...]
Ginger-Lime Kombucha Mule. Watch Out! She Kicks!
A refreshing non-alcoholic beverage, spicy-sweet, Ginger-Lime Kombucha Mule with a Kick.     Ready for a refreshing headache, nausea and insomnia-free summer[...]
Spring Tomato Panzanella with Dijon Vinaigrette (Toasted Bread Salad)
Toasted sourdough, tangy vinaigrette and crunchy veggies come together in this Spring Tomato Panzanella with Dijon Vinaigrette (Toasted Bread Salad).[...]
Oil-Free Hawaiian Pineapple Vinaigrette over Sesame Salad Skewers
Oil-Free Hawaiian Pineapple Vinaigrette over Sesame Salad Skewers is sweet, salty, savory and crunchy. This healthy salad-on-a-stick appetizer is sure[...]

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Contact me at or call 904-325-9592 with questions.

“Where to begin….feeling SO much better. I’ve lost 11 pounds which is a plus but I mostly wanted to feel better. I reduced my cholesterol by 50 points** and reduced my blood sugar. Going to really learn what my body is wanting instead of my mind. Truly thankful for this program

Cheryl K - Nurse and Tennis Instructor

**Cholesterol results were taken 6-8 weeks after end of program and she stuck with the lifestyle. Results not typical. 

John Doe UI/UX Designer

I've lost 13 pounds [eating this way] but what I gained was WHY I was eating! Now I know my body is a temple, not a trash chute!

Christine E. - Mom Extraordinnaire

Results not typical.​

John Doe UI/UX Designer


There's so much conflicting info out there. Fat is bad and fat free is good. No wait, fat is good but sugar is bad. Should I count protein? Fat? Carbs? Points?  

Why does nutrition info seem to change so much?  What's the right way to go? 

You can spend years learning about all the different diets and lifestyles, measuring, counting and tracking, never find the answer and spiral further and further out of control. 

This website is a mix of age-old, tried-and-true holistic methods and cutting-edge science, sauteed down into quick, easy methods that fit into today's busy life. As Michael Pollan says, "Don't eat anything your great-grandmother wouldn't recognize as food."

Hi, I’m Dawn, Holistic Foods Chef, Plant-Based Lifestyle Expert, educator and cookbook author. I help busy moms (and kids!) shake their sugar and processed food cravings.

Contact me at or call 904-325-9592 with questions or comments.

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Contact me at or call 904-325-9592 with questions.