Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage 16


Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage is a cabbage recipe I can really look forward to – full of spicy Indian flavors. I promise, you won’t be disappointed!

 

Before we get to the recipe, I’ve got one question.
 

Is lunch your favorite meal? 

 
I have to admit I love lunch because this one is easy for me. I work out on my lunch break four days a week so each prior weekend I make a big salad or pot of soup to bring with me. It is perfect, no planning or thinking. I already have it done! Today is a perfect example. This week I will bring a cup of lentils with me as well as a few snacks such as sliced veggies with hummus, a fresh apple, an egg or even a few squares of dark chocolate.
 
 

The day I do go out to lunch is another story.

 
 
I usually tend to splurge a bit more on that day, but, within reason. We go to a local Mediterranean restaurant called Mandaloun a lot. I typically get the fattoush salad and order a side of hummus. Sounds pretty virtuous right? Nope. Restaurants go above and beyond to make the food taste good; typically without regard to your waistline. Even though the salad is super fresh with tons of aromatic herbs, it has a very generous amount of dressing as well as little crispy fried pita strips. And boy, are they oh so good. On top of that I might eat an entire pita with the hummus. This all adds up to far more than I would typically eat at lunch, but it is my once a week treat so I figure every now and then is ok.
 
 

Your turn….what’s your typical lunch?

 
 
I was on a quest to do something with my CSA cabbage that I would actually look forward to.  I figured I was just not a fan.  I mean, it is OK but I’m never really like, Yes!  We’re having CABBAGE TONIGHT!  In fact, I’d already used half the head on fish tacos with cabbage slaw but I didn’t post that one as I wasn’t really excited about it.
 
 

This, on the other hand, Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage is a cabbage recipe I can really look forward to.  You won’t be disappointed if you like spicy and flavorful Indian food.  I promise.

 

 

Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage
Serves 10
A cabbage recipe you can actually look forward to! Sweet, spicy and filling - you'll love every bite.
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Ingredients
  1. Ingredients
  2. 1 1/2 cups lentils, rinsed and drained if necessary (truRoots Organic Sprouted)
  3. 6 cups water or broth (I used 4 cups low sodium vegetable broth 2 cups water)
  4. 1 sweet potato, chopped (Organic unpeeled)
  5. 1/2 heaping tsp ground turmeric
  6. 1 Tbsp coconut oil
  7. 1 heaping tsp cumin seeds
  8. 2 to 4 cloves garlic, peeled and finely chopped (or 3/4 Tbsp dried minced)
  9. 1 medium onion, peeled and cut into fine slices
  10. 1/2 head finely shredded cabbage
  11. 1 to 2 fresh, hot green chilies, finely sliced
  12. 3/4 tsp salt
  13. 14.5oz can peeled to whole un-drained, tomatoes chopped (Muir Glen)
  14. 1 heaping tsp peeled, finely grated fresh ginger
  15. 3/4 cup light coconut milk
Instructions
  1. Pour water and/or broth, sweet potato and lentils into a heavy pot and bring to a boil. Add turmeric; stir to mix. Cover, leaving the lid slightly ajar to vent, turn heat down to low; simmer gently for 1 1/4 hours. Stir several times during the last 30 minutes.
  2. Meanwhile, heat coconut oil in a large frying pan over medium heat. When hot, put in the cumin seeds; allow to sizzle for 3 to 4 seconds. Add garlic; stir to combine and cook a few more seconds. Add the onion, cabbage and green chilies. Stir the cabbage mixture for about 10 minutes or until it begins to brown and turn slightly crisp. Stir in 1/4 teaspoon of the salt. Turn off the heat under the frying pan.
  3. Stir remaining 1/2 teaspoon salt, the tomato and ginger to the lentil pot (after the initial cooking time); stir to mix. Cover and cook an additional 10 minutes. Add the cabbage mixture; stir to mix and bring to a simmer for 2 to 3 minutes. Remove from heat and stir in coconut milk.
Adapted from Smitten Kitchen and Madhur Jaffrey, Indian Cooking
Florida Coastal Cooking & Wellness https://www.floridacoastalcooking.com/
Nutrition Facts Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage
Estimated 10 (1-cup) Servings
**4 WW Pts Plus
Amount Per ServingCalories 159.8
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 325.5 mg
Potassium 303.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Protein 4.7 gVitamin A 55.6 %
Vitamin C 68.2 %
Folate 19.8 %


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About DHCooks

Dawn Hutchins is a health & wellness entrepreneur that specializes in helping busy moms kick processed food addiction, such as sugar and food dyes, to the curb. She's a published author, wife, and mother of one sweet little girl. When she's not crusading for the advancement of plant-based nutrition, she's camping, stretching in yoga and paddle boarding on her SUP.


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16 thoughts on “Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage

  • megi

    Hi Dawn, this dish looks like it would make an excellent lunch or dinner, I love lentils and use them often but I should start using sprouted ones!

    I would love to have this for lunch today, I usually have leftovers or a big (read BIG) salad with some sort of protein on top.

    By the way, I didn't get an e-mail for this post, just thought I would let you know. πŸ™‚

  • Heather Iacobacci-Miller

    I try to always get dressing on the side b/c they just load it down unnecessarily. Though, people would complain if they didn't. I typically eat salads with salsa as a dressing or some sort of wrap for lunch. It's easy for me to pack up and take to work with me.

  • Dawn

    Megi, Thanks for the heads up! Shoot I’m not sure what to do about that. I swear that email gadget on blogger is always down.
    I swear I am making your sunflower butter dressing soon!
    Heather, I have asked for it on the side at this place and the owner makes such a big deal about how I MUST eat it with the dressing that I feel bad. He is such a wonderful person. And the dressing is SO good, but yes, everywhere else I get it on the side.
    Thanks Katerina!

  • janet

    Dawn, this looks so great! I love the mixture of flavours.

    For my lunch, I always have leftovers.. I agree how easy it is. πŸ™‚

    i actually make all my food on the weekend and have my dinner from leftovers, too. It is one of the benefits of vegetarian food – the leftovers are actually pretty good. πŸ™‚

  • Joanne

    I usually don't jump at the chance to eat cabbage either…but this recipe has me drooling. Coconut milk AND sweet potatoes AND lentils…oh baby…you just sent a shiver down my back. πŸ˜›

    And yes indulging every once in a while is TOTALLY worth it! And necessary!

  • Sarahh

    I don’t usually leave comments but I just had to this time… Thank you for this recipe!!! It does take a little bit of time but totally worth it. The taste is incredible. The finished product didn’t look anything like the picture :/ but maybe that had something to do with me not having any tomatoes on hand so I used about a cup of puree instead. Definitely will be making this again.