Nutrient Packed Mila Cereal 1

I’m excited to share about a food I’ve fallen in love with – Mila!

I’ve got some good news and some bad news.

Let’s start with the good news.

If you have sleep problems, lack of energy, elimination and digestion problems, depression, excess weight, joint problems, skin issues and a host of other ailments, I have found something that can help!

Even better, it’s not some pill or potion, shake or powder. It’s simply a whole raw food.

The bad news is you’re going to be mad that I kept this to myself for over a month. I waited to tell you guys because after I tried it and loved it within the first week, I researched more and wanted to test it out on my skeptical self to see if eating it really did anything.

I was already eating seeds – ground flax and chia – every morning and never really noticed anything. I just ate it because I knew it was good for me.

After a month of eating this food, I’m so excited. I know this is going to help so many people in so many different ways. As you may already know, I’m all about promoting health and nutrition – hence all the CSA/farm share events I do. I volunteer to do that because I LOVE it and I want to make not only my family, but your family healthier too.

Supporting the small farmer is what it’s all about. REAL FOOD is what it’s all about.
Have you heard of Mila?

It’s my most favorite food find yet. I came across it through Megan, my mom’s nurse practitioner at her neurologist. (My mom has Multiple Sclerosis and is now eating Mila daily!) After talking back and forth about some recipes involving chia, she sent me a sample. After the first week, I liked it so much that I asked her for more info on it and she sent it over to me. I’m now backing it and have even started a business that revolves around it!


So what is Mila?
It’s a special blend of raw seeds that are sliced to make them super easy for your body to suck up all the nutrients.

This seed blend has2x the potassium of bananas
6xmore calcium than milk
More antioxidants then blueberries
2xthe fiber of bran flakes
15x more magnesium than broccoli
4x more selenium than flax seed
6x more protein than kidney beans
9x more phosphorous than whole milk
8x more omega 3s than salmon
3x more iron than spinach

Mila is Heart Healthy

Talk about a PERFECT food to get tons of nutrition into our kids. Especially for busy moms like myself.


Mila has perfect nutrition for kids.

I’ve been eating it every morning now for a month and feel amazing – I have better sleep and way better digestion (and all aspects of digestion and elimination).  It also awesome for weight loss, is an anti-inflammatory and is the perfect fuel for workouts.Two of my friends, Sarah and Sandra, sampled it for me this past week had a dramatic increase in energy.


It’s got lots of backing from the medical world

Dr. Bob Arnot, Dr. Gutierrez, Dr. Clement, Dr. Ford, Dr. Lamm are all behind this seed.


In comparison to other grains and the standard chia it wins out, hands down, every time. I did a bunch of research to convince me of this but the reason I’m so confident is that I used myself as the guinea pig. In fact, I had been eating both flax and bulk bin chia daily and never noticed a difference until I began eating this seed blend.

Want to try some for yourself?
Click here.

Nutrient Packed Mila Cereal


1 cup kamut puffs, I use Natures Path
1 scoop Mila (2 Tbsp)
2 Tbsp chopped walnuts
2 Tbsp raisins
1 cup unsweet vanilla almond milk
Fresh berries


1. Mix all the ingredients in bowl.

Nutrition Information
1 bowl
Amount Per Serving

Calories 274.6
Total Fat 12.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 181.2 mg
Potassium 522.3 mg
Total Carbohydrate 34.4 g
Dietary Fiber 12.6 g
Sugars 5.6 g
Protein 8.0 g

Vitamin A 12.50%
Vitamin B-12 0.00%
Vitamin B-6 5.20%
Vitamin C 33.90%
Vitamin D 25.00%
Vitamin E 53.90%
Calcium 23.50%
Copper 12.40%
Folate 8.00%
Iron 14.50%
Magnesium 22.30%
Manganese 60.70%
Niacin 2.60%
Pantothenic Acid 2.20%
Phosphorus 20.00%
Riboflavin 2.80%
Selenium 1.20%
Thiamin 4.10%
Zinc 3.00%

Related posts:

About DHCooks

Dawn Hutchins is a health & wellness entrepreneur that specializes in helping busy moms kick processed food addiction, such as sugar and food dyes, to the curb. She's a published author, wife, and mother of one sweet little girl. When she's not crusading for the advancement of plant-based nutrition, she's camping, stretching in yoga and paddle boarding on her SUP.

Leave a comment

Your email address will not be published. Required fields are marked *

One thought on “Nutrient Packed Mila Cereal