Decadent Brownie Mila Rum Balls (Super Easy and Only 100 Calories and 3 Grams Fat!) 2

These Mila Rum Balls are brought to you by popular demand…..

 Looking for the perfect dessert to bring to a party this holiday season?  Try these decadent brownie Mila Rum balls!  If you are short on time, these are just perfect!

What is Mila?

Mila is an organically grown, non-genetically modified blend of chia seed that is cold pressed and sliced to make it more bio-available.

It is RAW, GLUTEN FREE, AND VEGAN, perfect for cooking and baking.

It is super high in OMEGA 3s – equal to  fish oil pills per serving.

A single serving also has FIVE GRAMS OF FIBER, more antioxidants than blueberries, more iron than spinach and many more benefits.

This little seed has anti-inflammatory properties, is excellent for brain function, energy, elimination, sleep and the best part?  It’s a FOOD! 

By using a boxed brownie mix, these can be thrown together in less than ten minutes before baking!  Rolling them into balls does add a bit of time but it’s kind of fun to get into the spirit of the holiday season.

And the best thing about these is they are vegan because the Mila acts as the egg in this recipe and by using applesauce they are actually light – low in calories, fat and NO cholesterol.

Have a HEALTHY and happy holiday season!

Decadent Brownie Mila Rum Balls

Decadent Brownie Mila Rum Balls

Inspired by this recipe
Serves 24
Printable Recipe 


1 box brownie mix of choice (Organic, GMO free version)
1/3 cup organic applesauce
1 Tbsp water
2 Tbsp Mila + 1/3 cup water
3 Tbsp Malibu Rum
1/3 cup chopped toasted pecans 


1. Preheat oven to 350F.  Mix brownie mix, applesauce, water and 1/4 cup of the Mila mixture (drink the rest!) in a large bowl; spoon into an 8×8 baking pan sprayed with cooking spray; bake to package directions.

2. Remove from oven and cool on a wire rack; crumble into food processor; add rum and process into a ball.  Using a teaspoon, scoop a rounded tsp and roll into a ball; roll into chopped pecans until well coated.

Nutrition Facts (Estimated – exact brownie mix was not in database)
24 Servings
Amount Per Serving 

Calories 106.6
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 57.7 mg
Potassium 11.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.4 g
Sugars 10.4 g
Protein 1.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 1.0 %
Folate 0.1 %
Iron 3.6 %
Magnesium 0.9 %
Manganese 3.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.5 % 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About DHCooks

Dawn Hutchins is a health & wellness entrepreneur that specializes in helping busy moms kick processed food addiction, such as sugar and food dyes, to the curb. She's a published author, wife, and mother of one sweet little girl. When she's not crusading for the advancement of plant-based nutrition, she's camping, stretching in yoga and paddle boarding on her SUP.

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