Samoa No-Bake Energy Bites 4


Happy Holidays!  Before I get to the last of my rolled cookie recipes…..(this one posted because of MANY requests)….Samoa No-Bake Energy Bites

No-Bake Samoa Bites

….I want to show some love to an amazing lady I met through my business – Andrea Peltier.  This is my second post in my “inspirational women” series and in this world of negativity and chaos it is so nice to share a little something positive and uplifting about someone.  Is there anyone in your life you can do the same for today?  Just wait and see how great it makes you feel! Besides – who doesn’t love a good story?

Andrea is the mother of three – in fact, we met up at a convention last October in Orlando and she brought her four week old baby while her husband is deployed overseas.  He will not be back until April and will then get to meet his beautiful baby,  I was so impressed with her fitting her children into her life and showing them the importance of being self-confident and self-sufficient – these kids will definitely be a step ahead in life.

Here she is getting out and about at a toastmasters event – where she won the event!

I caught up with Andrea again recently at a recent Christmas party, during which we had a white elephant gift exchange and (though my donation was a chia pet) I ended up with the most amazing gift – two handmade ornaments that said “health” and “wealth” with a card that noted how many times the ornaments we choose have meaning to us and are symbols of what we love and desire. SO true.  I fell in love with these ornaments and shared one with my dear friend Jodi for being an amazing business partner and friend.  (I’ll have to order us another set so we can each have both Jodi!)

Andrea – thank you for inspiring me to take the initiative to get up and out and live life – no excuses!


Now for the COOKIES!

I know I have now posted several variations of these round cookies, so this variation is the last.

This recipe, that originated with my friend Theresa, has been passed around many times because it is SO amazing.  Peanut butter, chocolate and coconut make this cookie more like a decadent Girl Scout Samoa than a healthy energy bite. Everyone that eats these cookies asks where they can find the recipe so I made them for a recent KyV Farm workshop.

These cookies are made with chia, a food that has 3000mg of plant based Omega3’s and can be used as egg replacer in raw cookies. This is a GREAT way to get lots of Omega 3s into kids without having to get them to swallow a huge pill or eat fish, and I love that they can help with making these.

Samoa Energy Bites

 

Samoa No Bake Energy Bites

Serves about 24
Vegetarian, Gluten Free

Ingredients

2 cups rolled oats
1 cup creamy peanut butter (or nut or seed butter of choice)
2/3 cup honey or agave
2 cups shredded coconut
1/2 cup chia, (I use Mila)
3/4 cups mini semi sweet chocolate chips
3 tsp vanilla
1/4 tsp salt

Directions

1. Mix all ingredients; refrigerate 30 minutes; roll into 24 1-inch balls and store in an air tight container.

Nutrition Facts
24 Servings
Amount Per Serving

Calories 217.1
Total Fat 12.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 91.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.3 g
Sugars 15.3 g
Protein 4.7 g

Vitamin B-6 2.6 %
Vitamin E 5.3 %
Calcium 1.8 %
Folate 2.0 %
Iron 4.0 %
Magnesium 4.3 %
Manganese 4.6 %
Niacin 7.2 %
Phosphorus 5.8 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 2.2 %

*Percent Daily Values for Samoa No Bake Energy Bites are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

To try Mila, click this affiliate link and hit “shop”. Use rep ID US11065661.

Related posts:


About DHCooks

Dawn Hutchins is a health & wellness entrepreneur that specializes in helping busy moms kick processed food addiction, such as sugar and food dyes, to the curb. She's a published author, wife, and mother of one sweet little girl. When she's not crusading for the advancement of plant-based nutrition, she's camping, stretching in yoga and paddle boarding on her SUP.


Leave a comment

Your email address will not be published. Required fields are marked *

4 thoughts on “Samoa No-Bake Energy Bites