I know what you're going through. I've been there.  I'll admit I got caught up in some good marketing instead of listening to what my grandmother taught me about macrobiotics. I’d tried it all to get rid of my binge eating – Weight Watchers, Atkins, Zone – you name it. They'd work at first, but then a few weeks or months would go by and I'd start to backslide.

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I was dealing with severe depression, headaches and digestive issues. I realized I was addicted to sugar and processed foods and that what I was doing wasn't working.

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I needed a jump-start. I’d tried a few other programs….but I found them lacking in structure and frankly, I wasn’t convinced I could stick with it because I got the “what to do”, without the “why”.​

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I realized I’d been focusing on the wrong thing.  I told myself, If you’re gonna do this, you need a PLAN.

What I needed didn’t exist, so I created it using a combination of everything I’ve learned through experience, my certificate in plant-based nutrition, certification in nutritional therapy and epigenetics and the help of the best of the best registered dietitians, certified life coaches and naturopathic physicians.

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I’m here to tell you, you absolutely can make a change in 21 days.