Dressing


Mango & Avocado Spring Rolls with Nutty Dipping Sauce 4

Here in Florida we’re in full even-my-eyelids-are-sweating mode, and it’s only June.  It’s time for something cool and fresh – like Mango & Avocado Spring Rolls with Nutty Dipping Sauce.   These fresh mango and avocado spring rolls are a little sweet, a little savory, a little crunchy, a little soft […]


Bumble Bee Corn and Black Bean Salad 5

Bumble Bee Corn and Black Bean Salad – a salad that got a self-professed veggie and bean hater to say, “I actually enjoyed that. I could eat that. It had a lot of flavor!”  And shhh……he had no idea it had no oil in it!   This incredible salad was […]


Four Ingredient Thai Coconut Dressing 5

A salad without homemade dressing is like a week-full of “spill hot Starbucks on your white top and realize you’ve left the house with two different shoes on” Mondays. It’s not good thing.         Have no fear. My Four Ingredient Thai Coconut Dressing will turn every day into Saturday and […]


Mediterranean Grilled Asparagus Recipe 2

I’m not afraid to say this is the BEST Mediterranean grilled asparagus recipe EVER. It’s definitely a recipe to knock your socks off! Let the drooling commence.   Last week I finished something new. Never before have I actually “launched” something I’ve created. In the past I created a plant-based program or cookbook, […]


24 Plant-Based July 4th Recipes 6

Fire up the grill and get ready for some healthy (and delicious) fun with my list of 24 plant-based July 4th recipes! I’m psyched about the 4th of July. All the delicious foods. Friends and family. What’s not to love? I plan to grill up some portobella mushrooms and maybe toss a […]

24 Plant-Based Recipes

Southwestern Kebabs

Grilled Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade 6

You’ll be drooling over the sweet, succulent grilled pineapple, delicately charred veggies and tender-crisp tofu chunks on these Southwestern Kabobs with Red Wine Vinegar and Mustard Marinade. The leftovers get devoured cold because we can’t wait to heat them. With summer coming you’re gonna be invited to BBQ’s. Make these babies ahead […]


Luscious Lemon Citrus Dressing 5

Luscious Lemon Citrus Dressing is perfect for the beautiful, sun-drenched Florida citrus that is in season right now. It is delicious massaged into a kale salad, or even just over a bed of lettuce. Let’s Talk Trends There are TONS of 2015 trend predictions out there. Some of them I’m not so […]

Luscious Lemon Citrus Dressing

Vegan Caesar Kale Salad with Arugula 5

This Vegan Caesar Kale Salad with Arugula is TO. DIE FOR. You may just lick the bowl. Right in front of the whole family at the Thanksgiving Dinner Table. A few exciting things have happened. 1) My CSA/Farm share just started up, 2) I got arugula in my first basket and 3) […]


Fresh Salad with Superfruit Mangosteen Dressing 2

We’re all hearing about the benefits of superfruits ~ in this post I’ll review the mangosteen and share a delicious recipe for Superfruit Mangosteen Dressing! It’s all over Dr Oz, the internet, health blogs – you name it – superfruits are hot. It is hard not to buy into the hype […]

Superfruit Mangosteen Dressing

Roasted Eggplant Stacks

Roasted Eggplant Stacks with Creamy Mustard Sauce 3

Roasted Eggplant Stacks with Creamy Mustard Sauce features warm, caramelized vegetables and cool, tangy-creamy mustard sauce. It is sinfully delicious, yet light enough to be added to your weekly rotation ~ go ahead and indulge, guilt free! We are all involved in social media nowadays, in one form or another; […]


Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad 1

Healthy, fresh and raw with all the colors and flavors of the rainbow – you’ll love my Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad. Luscious Lemon Olive Oil Dressing over Crunchy Rainbow Salad Since leaving my corporate job I have been so much busier than I thought I […]

Luscious Lemon Olive Oil

3 Easy Ways to Make a Positive Change in Your Diet. 14

Discover the secret of my 3 easy ways to make a positive change in your diet, and enjoy a recipe for grilled tempeh with raspberry, horseradish mustard sauce. This quick and easy recipe will knock your socks off! The sauce does double duty as the perfect dressing, as well as a sweet/savory sauce – […]


Nutritional Yeast Vinaigrette 6

Nutritional yeast vinaigrette is slightly tangy, a little sweet and savory at the same time. It’s perfect to dress a salad or marinated tofu or tempeh. One of my most favorite ingredients ever! Nutritional yeast is a vegan support formula where yeast (a form of fungus/mushroom) is grown on molasses, […]


Root Veggie Salad

Vivian’s Rockin’ Raw Root Veggie Salad 4

Raw, healthy and delicious – Vivian’s Rockin’ Raw Root Veggie Salad is AWESOME for any mixture of root veggies.  The moment one learns the joy of cooking is the moment things get interesting. A whole world opens up. Recipes, cookbooks, classes, TV shows and food blogs. It can be a bit overwhelming to the […]


Tofu Xpress Giveaway and an Easy Saucy Kale and Tofu Sandwich 38

Sometimes we just want a simple, delicious meal that is easy and fast to make. If that’s you, you’ll love my Kale and Tofu Sandwich. ____________________________________________ And the winner of the giveaway is #13 Anna Rabhan! Please check out her article at her website the Organic Adventurer on Palm Oil […]

Kale and Tofu

Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews 4

A totally tasty way to get your greens in. Dive into Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews! Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews This month my favorite natural food store, Native Sun Natural Foods Market, has quinoa on sale in the bulk […]


Purple Kale and Sun Dried Tomato Salad 3

I’m kicking off the new CSA Season right with a Purple Kale and Sun Dried Tomato Salad and a how-to video on storage and prep. Yesterday was our FIRST delivery of the CSA season and what a great start! In our bags we got squash, onions, broccoli, broccoli rabe, spinach, […]