Egg Free


Four-Ingredient Pumpkin Pie Smoothie 4

Though it’s still warm here in Florida, fall spirit has descended upon us like a warm, cozy, trendy, scarf-wrap. This four-ingredient Pumpkin Pie Smoothie will help get you in the warm and cozy mood, without the hairline sweat you’d get from downing a hot PSL in 90 degrees.     But […]


Our Top Ten Most Popular Plant-based Recipes 2

  Ten of our all-time, most searched recipes, all in one place!  Check out our Our Top Ten Most Popular Plant-based Recipes.   Sunday night, Hurricane Irma rolled through my quiet, oak lined street like a freight train. She toppled oaks and brought flood waters to my next door neighbor’s back […]


Honey-Ginger Chicken Wings, Vegefied! Try Honey-Ginger Tofu Wings. 6

My daughter and I like to lay around and watch the Food Network like it’s our own makeover challenge.  If we see something that looks awesome, but isn’t plant-based, we vegefy it.  Our newest creation is Dinner At Tiffani’s Honey-Ginger Chicken Wings – Vegefied! Meet (Agave or) Honey-Ginger Tofu Wings.   […]


Grilled Tomato Sauce 4

Have you ever made a grilled tomato sauce?  Ooooo…..have I got the recipe for you!   A few weekends ago I took a trip to NYC. A friend of mine made salsa by grilling the tomatoes, onions, garlic etc. and then pureed it for a smoother texture. The flavors were […]


Mango & Avocado Spring Rolls with Nutty Dipping Sauce 4

Here in Florida we’re in full even-my-eyelids-are-sweating mode, and it’s only June.  It’s time for something cool and fresh – like Mango & Avocado Spring Rolls with Nutty Dipping Sauce.   These fresh mango and avocado spring rolls are a little sweet, a little savory, a little crunchy, a little soft […]


One-Pot Moroccan Carrots, Lentils and Rice 3

  Ever wonder what to do with leftover rice and beans or lentils? Well I’ve got the recipe for you! One Pot Moroccan Carrots, Lentils and Rice – a “my-family-went-back-for-seconds” recipe.   There’s one thing I’ve learned to be true as I’ve transitioned to a plant-based lifestyle….if you cook and buy […]


Ten Vegan Cinco de Mayo Tacos To Inspire You! 4

  Cinco de Mayo. It’s not just a margarita filled haze. It’s also good food, friends, bright colors and Mexican beer too. We can’t forget the beer. Today I’m featuring simple, versatile, vegan tacos. An ode to Cinco de Mayo tacos, if you will.   In the past I was […]


Indonesian Peanut Gado Gado Sauce Recipe And Roasted Veggie Salad 4

  You’ve landed here because you’re either looking for a Gado Gado sauce recipe or you’re one of my awesome email subscribers. Either way, you’re gonna be stoked – because this Indonesian peanut sauce is perfect for dressing, marinade or dipping sauce.  It’s sweet, spicy and savory with a little […]


Coconut Quinoa Broccoli Bowl 3

Risotto. Creamy, filling, sweat and savory balance. That’s what this Quinoa bowl reminds me of.    If you’re gonna go plant-based, even if it’s only some of the time, you must have a go-to “bowl” recipe.   One that brings together veggies, protein, fiber, vitamins and nutrients….but most importantly, tastes good. […]


Plant-based Irish Soda Bread 1

A plant-based Irish Soda Bread that will give you the Luck o’ the Irish!  Or at least something really yummy for breakfast.   This hearty bread is made with a mixture of oat and whole wheat flour, laced with warm cinnamon and sweet raisins – add a little bit of butter (such […]


Easy Roasted Red Pepper Lasagna – No Pre-Cooking Noodles! 5

You’ll absolutely love this Easy Roasted Red Pepper Lasagna.   It’s cheesy, packed with flavor and so simple to make, even your kids can help make dinner. Give them the task of creating the layers. Kind of like how Subway calls their employees Sandwich Artists, they can be the Lasagna […]


Pesto Penne With Crunchy Broccoli and Grape Tomatoes

  Healthier eating without sacrificing taste – my Pesto Penne With Crunchy Broccoli and Grape Tomatoes is a delicious gluten-free side or perfect as a main with some grilled tofu or tempeh on top.    Note!  If you’re staying home for Valentine’s Day, this is the perfect meal – simply […]


How To Make an Easy Sushi Bowl [Vegan/Plant-Based] 2

How to make an easy sushi bowl that’s got it all – from crispy seaweed to soft avocado, from firm edamame to crunchy cucumber – finished with a sesame ginger dressing.    Before we get to the tutorial, I’ll tell you a little story about how this whole sushi bowl […]


Vegetarian Slow Cooker Mexican Quinoa – No Pre-Cooking!

This 100% plant-based, Vegetarian Slow Cooker Mexican Quinoa recipe has bold flavor, is simple to make, there’s NO pre-cooking, and don’t take my word for it. It’s been family tested and approved.   Go ahead, ask me if I like my slow cooker.  Most normal people would reply, “Does a […]