Native Sun Recipe


Grilled Balsamic Portabella Burgers 2

  Grilled Balsamic Mushroom Burgers are a light, delicious alternative to beef burgers. No cholesterol and low in calories – yet moist and full of flavor.  A win-win!     It’s time to take a vote. Portobello or portobella? Which is the correct spelling?   I tend to lead towards […]


Mango & Avocado Spring Rolls with Nutty Dipping Sauce 4

Here in Florida we’re in full even-my-eyelids-are-sweating mode, and it’s only June.  It’s time for something cool and fresh – like Mango & Avocado Spring Rolls with Nutty Dipping Sauce.   These fresh mango and avocado spring rolls are a little sweet, a little savory, a little crunchy, a little soft […]


Indonesian Peanut Gado Gado Sauce Recipe And Roasted Veggie Salad 4

  You’ve landed here because you’re either looking for a Gado Gado sauce recipe or you’re one of my awesome email subscribers. Either way, you’re gonna be stoked – because this Indonesian peanut sauce is perfect for dressing, marinade or dipping sauce.  It’s sweet, spicy and savory with a little […]


Easy Roasted Red Pepper Lasagna – No Pre-Cooking Noodles! 4

You’ll absolutely love this Easy Roasted Red Pepper Lasagna.   It’s cheesy, packed with flavor and so simple to make, even your kids can help make dinner. Give them the task of creating the layers. Kind of like how Subway calls their employees Sandwich Artists, they can be the Lasagna […]


Mediterranean Grilled Asparagus Recipe 2

I’m not afraid to say this is the BEST Mediterranean grilled asparagus recipe EVER. It’s definitely a recipe to knock your socks off! Let the drooling commence.   Last week I finished something new. Never before have I actually “launched” something I’ve created. In the past I created a plant-based program or cookbook, […]


Chilled Polenta Cakes with Basil Pesto and Fresh Tomatoes 4

The perfect summer appetizer, Chilled Polenta Cakes with Basil Pesto and Fresh Tomatoes, features aromatic basil and fresh, vine ripened tomatoes. A refreshing chilled appetizer for warmer weather that’s naturally plant-based / vegan. When my husband Chris and I got our first house we thought we were hot stuff. We […]


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]


Thai Coconut Quinoa Salad with Purple Carrot and Peanut Sauce 4

Is it crazy to build a whole salad around a purple carrot?   These jewels were nestled in my farm bag one day. Simple, beautiful, unique perfection. Just like appreciating beautiful jewelry, a work of art or a fabulous outfit, I’ve got to marvel at nature’s creation sometimes. I’m in love…beautiful things […]


Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Spring Break Salad

Pumpkin Muffins with Pepitas and Dried Cherries

Healthy Pumpkin Muffins with Pepitas and Dried Cherries 7

Celebrate fall and fight zombies with super moist, healthy Pumpkin Muffins with Pepitas and Dried Cherries Last weekend I opened the front door, took a step out, ready to breathe in the crisp fall air and breathed in a balmy 85 degrees.  Even though my tastebuds are ready for fall, Florida […]


Fall Mushroom Barley Chili

Fall Mushroom Barley Chili 2

Open the door and step into the cooler weather with a recipe for fall – Mushroom Barley Chili. Fall is that slow, delicious, bundle-up-cause-it’s-coldish-outside descent into the holidays.   And even if you’re here in Florida, with weather in the upper 80’s, you still want to celebrate the season and get […]


Grilled Balsamic Tomato Bruschetta with Tofu Feta 11

You can’t go wrong with crunchy, grilled bread, tangy balsamic vinegar and ripe tomatoes. My Grilled Balsamic Tomato Bruschetta with Tofu Feta is the perfect way to wow-the-pants-off your dinner guests. This is one of those recipes that you want to hoard and gobble up all by yourself. But you won’t. Because […]

Balsamic Tomato Bruschetta

Grilled Hawaiian Kebabs over Veggie Quinoa 4

It’s April. How are those New Years Resolutions coming? If one of your resolutions is to grill more veggies this summer, I’ve got you covered with my Grilled Hawaiian Kebabs over Veggie Quinoa recipe. Oh baby they’re good! I know, you’re thinking “What the heck? Why is she talking resolutions?”  […]

Kebabs

Citrus Marinated Tofu over Roasted Broccoli and Cauliflower 4

Tofu haters haven’t tried this recipe! What do you want to bet there’ll be a change of heart? Citrus Marinated Tofu over Roasted Broccoli and Cauliflower will win the toughest critics over. You’ll love the twist of fresh orange in this incredible dish – the perfect balance of sweet, tangy and […]


Cleansing Cucumber Rolls 5

The buzz word for this year is cleanse. If you are jump starting your system this year, these Cleansing Cucumber Rolls will fit the bill perfectly. Who isn’t cleansing these days? People have all kinds of methods of rebooting their internal systems. One of my favorite ways is through real, whole foods.  Right […]

Cleansing Cucumber Rolls