Quick and Easy


Bumble Bee Corn and Black Bean Salad 5

Bumble Bee Corn and Black Bean Salad – a salad that got a self-professed veggie and bean hater to say, “I actually enjoyed that. I could eat that. It had a lot of flavor!”  And shhh……he had no idea it had no oil in it!   This incredible salad was […]


Easy Roasted Red Pepper Lasagna – No Pre-Cooking Noodles! 4

You’ll absolutely love this Easy Roasted Red Pepper Lasagna.   It’s cheesy, packed with flavor and so simple to make, even your kids can help make dinner. Give them the task of creating the layers. Kind of like how Subway calls their employees Sandwich Artists, they can be the Lasagna […]


Pesto Penne With Crunchy Broccoli and Grape Tomatoes

  Healthier eating without sacrificing taste – my Pesto Penne With Crunchy Broccoli and Grape Tomatoes is a delicious gluten-free side or perfect as a main with some grilled tofu or tempeh on top.    Note!  If you’re staying home for Valentine’s Day, this is the perfect meal – simply […]


How To Make an Easy Sushi Bowl [Vegan/Plant-Based] 2

How to make an easy sushi bowl that’s got it all – from crispy seaweed to soft avocado, from firm edamame to crunchy cucumber – finished with a sesame ginger dressing.    Before we get to the tutorial, I’ll tell you a little story about how this whole sushi bowl […]


Last Minute Homemade Christmas and Hanukkah Gift Ideas 2

We’re down to the last few gifts, we’re all broke and who wants another ugly Christmas sweater anyway? Bust out the glue gun and try these last minute homemade Christmas and Hanukkah gifts!   We’re crafty in our house. Over the years I’ve made ornaments, cookies, mustard, scented sachets and […]


Quick and Easy Refined Sugar-Free Ketchup Recipe 4

A quick, easy, YUMMY, refined sugar-free ketchup recipe for the days you open the refrigerator and (gasp!) there’s none in there! Tangy tomato, seasonings and real maple syrup make this a healthier version of conventional ketchup. (A full third of it is refined sugar!)   When I was learning more about […]


Mashed Potato Substitute with Cannellini Beans 4

You might call this Smashed Cannellini Beans, but the creator of this recipe, my seven-year-old daughter, aptly called them “mashed potatoes without the potatoes”.   This was the very first recipe she created, executed and cleaned up after herself. She called me in when she was done to taste her creation. […]


Toasted Tofurky Sandwich with Avocado and Arugula 2

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]


Natural Teeth Whitening Toothpaste Recipe 4

A fresh, minty and NATURAL teeth whitening toothpaste recipe. Fast, non-toxic, inexpensive to make and the best part is….it WORKS.     A few weeks ago I went to the dentist. My hygienist, Pam, and Dr Sollee noted that as usual my teeth were in exceptional health and they were impressed […]


Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]

Spring Break Salad

Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]


Chocolate Raspberry Mini Smoothie Bowls 6

Every year around this time I start thinking about the fact that I really should be cooking up a bunch of vegan Valentine’s Day recipes and doing a big recipe roundup. And then life happens and I get through the breakfast recipe and am pretty happy I at least accomplished one yummy option […]


Holiday Chocolate Chip Cookie Cake

Fight Sugar Addiction with My Holiday Chocolate Chip Cookie Cake 6

Fight sugar addiction with my mouthwatering Holiday Chocolate Chip Cookie Cake – healthy, low sugar and show stopping presentation. Merry Christmas and Happy Holidays! I’m back from my last camping trip of the year to Skidaway Island State Park in Savannah, Georgia.  We spent some time learning how to forage for mushrooms […]


Lentil Muffins

Agnes Presents – All Natural Savory Lentil Muffins 12

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch.     One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and […]


One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]

Hemp Milk

Refreshing & Hydrating Breakfast

Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]