Six Ingredients or Less


Four-Ingredient Pumpkin Pie Smoothie 4

Though it’s still warm here in Florida, fall spirit has descended upon us like a warm, cozy, trendy, scarf-wrap. This four-ingredient Pumpkin Pie Smoothie will help get you in the warm and cozy mood, without the hairline sweat you’d get from downing a hot PSL in 90 degrees.     But […]


Grilled Tomato Sauce 4

Have you ever made a grilled tomato sauce?  Ooooo…..have I got the recipe for you!   A few weekends ago I took a trip to NYC. A friend of mine made salsa by grilling the tomatoes, onions, garlic etc. and then pureed it for a smoother texture. The flavors were […]


How To Cook Brown Lentils In Bulk Using A Pressure Cooker 2

What if you could live years longer just by eating a cup of super-yummy lentils per day? What’s that you say? I’d love to learn how to cook brown lentils but it takes too long to cook them? Let me introduce you to the pressure cooker.   But first, let’s get […]


Plant-based Irish Soda Bread 1

A plant-based Irish Soda Bread that will give you the Luck o’ the Irish!  Or at least something really yummy for breakfast.   This hearty bread is made with a mixture of oat and whole wheat flour, laced with warm cinnamon and sweet raisins – add a little bit of butter (such […]


Simple, Healthy Subs For Massive Results: Raw Cacao 2

Try a new way to make New Years resolutions stick. Lasting change comes from small, easy-to-manage steps. To start, fresh for 2017, try one simple, healthy sub: raw cacao vs. powdered chocolate drink mix, hot chocolate or processed cocoa powder.   I’m finally going to lose the last (x) pounds. I’m […]


Mashed Potato Substitute with Cannellini Beans 4

You might call this Smashed Cannellini Beans, but the creator of this recipe, my seven-year-old daughter, aptly called them “mashed potatoes without the potatoes”.   This was the very first recipe she created, executed and cleaned up after herself. She called me in when she was done to taste her creation. […]


Toasted Tofurky Sandwich with Avocado and Arugula 3

Tofurky haters beware. It’s time to lose the judgement. I’ve got a sandwich that will make you fall in love. Toasted Tofurky sandwich with avocado and arugula paired with a side salad topped with a delicious tomato vinaigrette. Tofurky is one of those things that we don’t up and say, hey, […]


Natural Teeth Whitening Toothpaste Recipe 4

A fresh, minty and NATURAL teeth whitening toothpaste recipe. Fast, non-toxic, inexpensive to make and the best part is….it WORKS.     A few weeks ago I went to the dentist. My hygienist, Pam, and Dr Sollee noted that as usual my teeth were in exceptional health and they were impressed […]


Spring Break Salad

Want A Deliciously Easy Healthy Recipe? Try My Avocado Spring Salad 4

I’m freshly back from Key Largo for spring break with a deliciously easy, healthy recipe – perfect for the beach or pool – an Avocado Spring Salad! Portable, tasty and healthy. Your search for an easy, healthy recipe can end here! Speaking of spring break. I have to chuckle when I think back.  The vacation […]


Is It Possible to Lose 10 Pounds in 3 Days? 6

Is It Possible to Lose 10 Pounds in 3 Days? Let’s review some of the options out there. The biggest request I get is help with losing a little (or a lot of!) weight, but who wants to suffer it out for any length of time if we can’t keep it […]


Lentil Muffins

Agnes Presents – All Natural Savory Lentil Muffins 12

All Natural Savory Lentil Muffins – single serving size, soft and savory with just the right seasoning. Perfect for a fall school lunch.     One bite of these lentil muffins and we thought of you. I know you’re busy. You want to eat healthy, but need something simple and […]


Agnes Presents – Banana Bites with Chocolate Shell 4

Banana bites are the perfect dessert for a large group (kids or adults) – soft, sweet bananas with a delicate chocolate shell –  reminiscent of the Dairy Queen chocolate dipped cone but WAY healthier. I dare you to eat just one! I remember those hot summers in Milford, Massachusetts. We […]

Banana Bites

Hemp Milk

One Step, Non-Dairy Hemp Milk 5

Say goodbye to boxed non-dairy milks and say hello to creamy, delicious, protein packed, one step, non-dairy hemp milk. Cow’s milk is nature’s perfect food. For cute baby cows. When it comes to humans it’s toxic. High fat dairy creates an acidic environment in the body. As your body tries to […]


Refreshing Summer Strawberry and Cucumber Yogurt Bowl 5

An unexpected way to celebrate summer. In this video I’ll show you how to make a refreshing summer strawberry and cucumber yogurt bowl with fresh basil and lime.  Let me tell you a little story about the heat here in Florida. Last week I turned on the TV and heard […]

Refreshing & Hydrating Breakfast

Simple Miso Soup – Only 5 Ingredients!

There’s a lot to be said about simplicity. Decluttering both our diets and our lives. Getting back to basics. This Simple Miso Soup covers all your bases. You’re like me, always on the go. Whether we’re on the way to work, the gym or running the kids to camp, this […]

Miso Soup

Cheesy Vegan Bean Quesadilla

Cheesy Vegan Bean Quesadilla – 6 Ingredients, 8 Minutes 7

I once read that if you’re switching to a plant-based diet one of the first things you need to do is learn how to make a perfectly crisp, hot, melty, gooey and satisfying Cheesy Vegan Bean Quesadilla.  Or maybe I was just thinking that in my head. Regardless, I’ve got one of […]